US GP SPRINT RACE

One of the best ways to gain muscle & burn fat is sprint training. I love sprint training and personally include 2 workouts per week of this style of training. You can do this workout outside on a track or inside on a treadmill. Here is one of my favorite workouts to do⬇️ Warm up: -start wi

The Sprint is a short race. It covers 100km – about one-third of a typical Grand Prix distance – and should last about 30 minutes. This length has been chosen to encourage a race that is dynamic rather than strategic. Unlike a Grand Prix, there are no mandatory pit stops. Pit stops aren’t banned bu

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When was the last time you pushed yourself to test your own limits? For me, I've never put myself in a position to push myself this hard; which is why I signed up in the first place. This experience was the hardest thing I've ever done and I have zero regrets and I'm so proud of

here is my FAVORITE sprint workout for when i’m trying to get toned and shred body for the summer! - sprint 15 seconds - jog 30 seconds - walk for 1 minute - repeat circuit 3-4 times! remember to properly stretch, wear running shoes, practice this workout 1-2+ times a week!! try thi