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18.5km Morning run

So we only managed 18.5km of our run today but I’m OK with that! Honestly!

It’s taught me that spacing the runs is important and doing 10km the day before was too much. Also that I must do more of the strength and mobility training. And that this was my first run of this length since April and if we extrapolate that time I’d come in an hour faster than last year!

During the run I was berating myself why couldn’t I do it, but I kinda thought why am I so hard on myself when I’d be the first to praise others. I need to stop giving myself a hard time. Week 2 incoming!

Still raising funds for Refuge too https://www.justgiving.com/page/0n1ydan5 and link in bio

#running #brightonmarathon #londonmarathon #marathontraining #0n1ydan5

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