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Home workout

#workout #motivation

2025/11/3 Edited to

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At home Ab workout 🫧🎧🧘🏽‍♀️⭐️

Try it out!! #abworkoutsfromhome #absworkoutvideo #absworkout #athomeabworkout #gymshark66 @

3407 likes

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

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Let's do a slim calf workout at home together!

I used to ignore my calves during my workouts, because they felt like such a waste of my gym time. But then I realized that you really don't need any equipment beyond your own body to strengthen your calves, because they're supporting your whole body weight! You don't even need a lot of

197 likes

Easy at home glute workout no equipment needed

I know the struggle of balancing a million things and still wanting to feel strong, sexy, and confident. This 10-minute glute workout is your reminder that you are worth prioritizing. Save this for your next mini break, nap time, or late-night “me moment.” You got this! ⸻ #lemon8challenge

427 likes

A person is in a plank position on a yoga mat with a laptop and water bottle nearby. Digitally added dumbbells float above, and the text 'At Home Glow Up Workout' is displayed.

A white card displays the 'Monday' workout routine, including squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, set on a black yoga mat with a water bottle.

A white card shows the 'Tuesday' workout routine, featuring squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, placed inside a shopping cart with groceries.

At home glow up workout 🏋️‍♀️

Here’s a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** – 1 minute 2. **Arm Circles** – 30 seconds each direction 3. **High Knees

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A beginner-friendly at-home workout schedule on a black background, listing daily exercises like squats, planks, crunches, and jumping jacks with varying reps and durations for Monday through Friday. It includes Lemon8 branding.

Beginner friendly at home workout

#homeworkout #beginnerworkout #nogymnoproblem

4352 likes

A workout routine titled "My workout routine 2025" on a black background. It lists stomach exercises like sit-ups, burpees, leg raises, wall sits, planks, and Russian twists. It also includes booty/legs exercises such as squats, jumping squats, lunges, donkey kicks, wall sits, squat pulses, and calf raises. The image features decorative sunflower and peach emojis, along with text overlays "Enough said" and "Girl power."

2025 home workout routine

If you are looking for a great start to your day at home, I got your back. This is my personal workout 🏋🏻‍♀️. If you see something you would add to it please let me know. #2hourworkout #homeworkouts #workoutsfromhome #athomeworkoutroutine #homeworkoutvibes

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A person in workout attire stands in a gym, showcasing their glutes. Overlay text indicates a glutes workout with metrics like 38'26" total time, 782 active calories, and 870 total calories, titled "GLUTES WORKOUT HOW I GROW MY GLUTED."

Six black and white line drawings illustrate various bodyweight glute exercises: Donkey Kicks, Hip Raises, Air Squats, Adductor Knee Raises, Lying Side Leg Lifts, and Front Kicks, demonstrating proper form for each movement.

Four black and white line drawings depict additional bodyweight glute exercises: Bodyweight Sumo Squats, Adductor Knee Raises, Alternating Curtsy Lunges, and Squats to Side Leg Raises/Lifts, showing the starting and ending positions.

GLUTES AT HOME WORKOUT

i do this workout everyday 2 sets of 10 and increase by 5 each week to grow my glutes #glutes #glutesworkout #fitness #

3265 likes

30 day glute workout at home 🤍

Try this 30 Day Glute Challenge ✨GET A BIGGER BETTER BUTT IN 30 DAYS 🤍 (I recommend starting at the beginning of the month ✨) COMMENT DOWN BELOW MORE TIPS AND TRICKS ✨ I LOVE TEACHING AS WELL AS LEARNING WITH YOU GUYS 🤍 EAT WELL AND STAY HYDRATED ✨ Tags: #glutehomeworkout #summerbod #

2468 likes

A woman demonstrates four leg exercises: reverse lunges, squats, RDLs, and B-stance RDLs, using a sandbag at home. The image is titled "beginner at home leg workout (ALL YOU NEED IS SOMETHING HEAVY)".

A woman demonstrates reverse lunges, holding a sandbag at her chest. The left panel shows the starting position, and the right shows the lunge with her back knee lowered. The exercise is 3 sets of 15 reps per leg.

A woman demonstrates squats, holding a sandbag at her chest. The left panel shows her in the squat position, and the right shows her standing upright. The exercise is 3 sets of 20-30 reps.

Beginner-friendly home workout for strong legs

If you're a beginner looking to strengthen your legs at home, try this workout! All you need is something heavy to hold in your hands. I'm using a sandbag, but you could use a heavy book, a milk jug, or anything else! 1. Reverse lunges: 3 sets of 15 reps (per leg) - Hold the weight at y

396 likes

DUMBBELL ONLY GLUTE WORKOUT✨ Home Friendly

Beginner friendly glute growth workout using dumbbells ONLY!! So you can do this at home, at the gym, in your hotel room… wherever! And the gains do not disappoint👏 We’re working with 5 solid glute growth exercises that work all parts of the glutes to get you that round, peachy shape🍑 One thing abo

2418 likes

A handwritten workout routine is displayed on a spiral-bound notebook page. The routine is titled "WORKOUT ROUTINE" and includes sections for "lower abs," "legs," "hips + butt," and "obliques," detailing various exercises with their respective repetitions and sets.

My new at home workout routine.🌿

#Lemon8Diary #lemon8diarychallenge

4927 likes

“I can’t workout glutes at home”

YES YOU CAN! #glutes #workout #lifting

7330 likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."

A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.

A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.

Toned lower tummy workout, at home no equipment!

Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on

20.1K likes

Arm workout at home

Get rid of your arm fat unwanted bra fat , back rolls And underarm fat 💪🏽💪🏽🏋️🏋️🏋️ Try before you Save .And thank me later 💅💅💅 . . . Holiday reading challenge is live ..For all the mom That want to snatch back My postpartum mummyMy bad knees girlies ,my Diastasis babe . For all my Overweig

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A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.

A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.

A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.

Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

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A woman in a pink sports bra and orange shorts, sweating, holds her head with her hands. Text overlays announce 'How to get abs Part 2' and 'Targets deep core for a fast burn' in 10 minutes with no equipment.

Two images show a woman performing Russian twists. She sits on the floor, leaning back with bent knees, twisting her torso from side to side. The exercise is timed for 60 seconds.

Two images show a woman performing Jack Knifes. She lies on her back, then simultaneously lifts her torso and legs to meet in a V-shape. The exercise is timed for 60 seconds.

Easy at home deep core workout 🫶 10 mins daily

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

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A '10 WEEK NO-GYM HOME WORKOUT PLAN' detailing daily exercises from Monday to Friday, including squats, planks, crunches, and more. The weekend is designated as a rest day, accompanied by a motivational message about fitness and healthy living.

Workout at Home ‼️

Great workout for the ladies ‼️‼️ Try it out ‼️‼️

2420 likes

TIGHT WAIST W WEIGHTS✨ Home Abs Workout

This is for the busy girlies who want a quick but effective workout to strengthen your core and snatch your waist🤌🏼 always remember!! clean diet is step one🩷 you can do this on its own or add it to the end of your workout as a finisher… however you want to add it to your routine! 2-3x per week will

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The cover image for a '3 Day A Week Booty & Legs Workout' for beginners, featuring text overlays on a background of people's legs and shoes.

An illustration demonstrating 20 jumping jacks as a warm-up exercise, showing a person in both the starting and extended positions.

A 3D animated figure performing 20 squats, with form cues indicating a 90-degree angle and a straight back.

3 Day At Home Workout

May do : Monday , Wednesday , Friday or Tuesday, Thursday , Saturday or Sunday 💗 20 jumping Jacks (warm-up) 💗 20 Squats 💗15 Single Leg Lunges (each leg) 💗20 RDL’s 💗15 Single Leg RDL’s 💗30 Hip Thrust (hold 30 seconds on last one) #fitness #summerready #booty #bootyworkout #b

1310 likes

Home workout plan

#workoutsplit #workoutroutine #workoutplan #workouts #homeworkout

906 likes

BEGINNER AT HOME GLUTES WORKOUT

Here’s a beginner glute workout—whether you're starting out at the gym or working out from home, these exercises are perfect for building and growing your glutes. Perform the following exercises, starting with bodyweight, or you can easily add a dumbbell or resistance band for more challenge.

608 likes

A person in light activewear performs a leg lift on a mat, illustrating an inner and outer thighs home workout. The image features the workout title and a dashed arrow indicating leg movement.

A person lies on their side on a mat, performing leg abductions with a resistance band around their thighs. The text indicates '3 x 30-45 seconds | abductions'.

Two split images show a person performing leg extension reaches. The top image shows a leg extended forward, and the bottom image shows the leg lifted. The text indicates '3 x 30-45 seconds | leg extension reach'.

Inner & Outer Thighs Home Workout

This home routine will have your thighs burning up 🔥 These exercises define the muscles and give a more leaner look but always remember that what we eat is very important. Focus on clean eating and if it's weight you need to loose then be at a slight calorie deficit of only about 100 calories e

2219 likes

Standing full body at home workout

Today we’re going to be doing a standing full body at home workout! I hope you enjoyed your rest day yesterday lol I know I did🤭 let’s get it! #homeworkout #athomeworkout

3879 likes

Two images illustrate the "in & out abs" exercise. The top image shows a woman seated, leaning back with bent knees. The bottom image shows her lying back with legs extended. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."

Two images demonstrate "flutter kicks." A woman lies on her back on a purple mat, alternately raising and lowering her legs. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."

LAZY GIRL ABS WORKOUT AT HOME

Get snatched this season by following this abs workout! This workout will leave you feeling the burn so good - you will keep coming back to it! It’s a staple in my routine so I decided to share this with you. Perform 2-3x a week for the best results! Perform the following exercises: In and out

4636 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.

A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

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A handwritten workout plan titled 'Hourglass Workout' in a spiral notebook. It lists exercises for stomach, back, butt, and legs, along with active rest day activities and various lifestyle tips for achieving an hourglass waist.

At home workout 💪🏼

Tips for an hourglass waist🤞🏼 #workout #gym #tips

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Easy at home workout! ✨

#work out 💪 #Fitness #yougotthisgirl

811 likes

A woman in athletic wear on a purple yoga mat, demonstrating a glute exercise with a pink resistance band around her thighs. The image is titled 'booty burn home workout floor exercises'.

Two images show a woman performing 'straight leg pulses' with a resistance band. Instructions include keeping the back neutral, squeezing glutes, and doing short pulses for 1 minute, resting 10 seconds, repeated 3 times.

Four images illustrate the 'rainbows' exercise. A woman starts with a straight leg crossed over, then kicks back in a straight position, crossing over to the right, and brings the leg down. Time: 1 min, rest 10 sec, repeat 4x.

BOOTY BURN HOME WORKOUT 🔥

These floor exercises might look simple to you, but boy do they burn! These simple exercises are proof that you can still grow your glutes without doing much movement. When doing these exercises be sure to SQUEEZE your glutes and eliminate any distractions. Once you do this, you will notice a diffe

992 likes

Beginner friendly AB home workout!!

Here are 5 ab exercises for you to try at home!! You will do 3 sets of 30 seconds for each exercise. I suggest doing the first set of all exercises with 30 seconds on and a 30 second break in between each move. Then after you do each exercise for the first time repeat for another 2 rounds. If it’s

700 likes

🏡 Home Body Workout (No Gym Needed) 🔥 Quick Routine (20–30 mins) 1. Squats – 15 reps 2. Push-ups – 10 reps (modify if needed) 3. Lunges – 10 each leg 4. Plank – 30 seconds 5. Jumping Jacks – 30 seconds 👉 Repeat 3–4 rounds ⸻ 💬 Motivation You don’t need a gym to get strong. You

616 likes

Butt & Gutt - Beginner At Home Workout✨️

I would also suggest using resistance bands & dumb bells.🏋‍♀️ #homeworkout #lemon8challenge #athomeworkoutroutine #simpleworkouts #summerbod #bodytransformation #beginnerworkout #simpleroutine #glutes #coreworkout

1492 likes

A woman demonstrates side-to-side walks with a resistance band around her ankles. The image shows her moving her leg outwards, stretching the band, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.

A woman demonstrates leg kickbacks with a resistance band around her ankles. The image shows her extending her leg backward, stretching the band, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.

ROUND GLUTE WORKOUT AT HOME🍑

DON’T try this workout if you want round, plump glutes! All jokes aside, this workout is amazing especially if you want to grow your glutes and see results. If you have a resistance band or dumbbells, grab them and let’s get started with the workout! Perform the following exercises: 1- Side t

2055 likes

AT HOME GLUTES WORKOUT

Okay ladies, let’s get ready for a home glute workout that’s going to leave your glutes on fire! This workout is perfect if you want to target your glutes at home with minimal equipment. Perform the following exercises: Donkey kicks: Exercise for at least one minute, rest 20 seconds and repeat t

777 likes

BEGINNER GLUTES AND ABS HOME WORKOUT

Are you new to working out and want to target your abs and glutes? Try this beginner glutes and abs workout! These exercises are low impact, perfect if you live in an apartment or don’t want to make much noise. Try the exercises listed below for 1 minute: - In and out abs: rest for 15 seconds, a

552 likes

6 MIN SMALL WAIST WORKOUT✨ Home Friendly

Your waist isn’t getting smaller because you’re doing TOO MUCH! Diaphragmatic breathing daily, deep core workouts 3-5x per week. It’s that simple🤌🏼 Obviously diet is key, so for fastest results, pair with your custom meal plan in my SBS challenge on the app!✨ #flatbellyworkout #coreworko

302 likes

AT HOME UPPER BODY WORKOUT

4 sets/10 reps each! save and try on your next upper body day! #athomeworkout #athomeworkoutroutine #upperbodyworkout #upperbodyworkouts #workoutsformoms

857 likes

At home deep core workout using no equipment

1. Shoulder Taps (45 seconds) - Start in a high plank position with your hands directly under your shoulders - Engage your core and lift one hand to tap the opposite shoulder - Return the hand to the floor and repeat with the opposite hand - Keep your hips as still as possible to avoid rocking

287 likes

A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.

A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.

A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.

A$$ & ABS beginner Pilates workout (at home)

No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li

22K likes

A woman in dark green activewear stands with her back to the camera, showcasing her glutes. The image is titled 'Gym vs. Home Glute Workout' and features a weight rack in the background, setting the theme for workout comparisons.

Two side-by-side images show a woman performing squats. On the left, she does a barbell squat for a gym workout. On the right, she performs bodyweight squat pulses for a home workout, demonstrating exercise alternatives.

Two images illustrate hip thrust variations. The top image shows a woman performing a barbell hip thrust for a gym workout. The bottom image shows her doing single-leg hip thrust pulses for a home workout.

Gym vs. Home Glute Workout

Looking for alternatives to workout at home? Try these out for your next lower body day. ▫️Gym | barbell squat 3 x 10 Home | squat pulses 3 x 20 ▫️ Gym | barbell hip thrust 3 x 10 Home | single leg hip thrust pulses 3 x 20 each side ▫️Gym | dumbbell step ups 3 x 8 each side Home | step up p

3062 likes

A flat lay image showing workout essentials on a dark gym floor, including black dumbbells, headphones, a pink towel, and a pink water bottle. Text overlay reads "Workout routine at home Beginners" with an arrow.

A text-based image detailing the first three days of a "5 day workout routine at home for beginners." It lists exercises, sets, and reps for Upper Body, Lower Body, and Cardio and Core days.

A text-based image outlining Day 4 (Rest or Active Recovery) and Day 5 (Full Body) of a home workout routine. It also includes important advice on warming up, cooling down, and listening to one's body.

Workout routine at home for beginners

Hi there! You want to start working out but you don’t know where to start? Do you get gym anxiety? Or gym memberships to expensive? Whatever it is your recent to start working out at home, I got you girl. This may not be perfect, is a five day a week workout routine, remember to listen to your b

377 likes

A purple square with the text 'HOME WORKOUT Loose Belly Fat (Do Twice Daily)' in dark blue, set against a light blue background with dumbbell icons.

Illustrations of a person performing a plank and cycling crunches, with text indicating 'PLANK 15-30sec X 3 Sets' and 'CYCLING CRUNCHES 10 X 3 Sets' on a purple background.

Illustrations of a person performing donkey kicks and V ups, with text indicating 'DONKEY KICKS 15 X 3 Sets' and 'V UPS 10-15 X 3 Sets' on a purple background.

Easy Home Workout 🫶🏼✨🩷

🪩 Consistency is the key to unlocking your fitness goals and transforming your life. By committing to regular workouts, you build momentum, strength, and resilience, one session at a time. 🪩 Embrace the journey, stay focused on your goals, and celebrate every small victory along the way. With e

1062 likes

Get that at home workout 🌸✨

#nogymneeded #igotthis #work out for me..💋

273 likes

A woman in pink athletic wear holds a red resistance band, looking over her shoulder. Overlay text reads "at home hourglass back workout using a resistance band." A dotted arrow points to her back.

Two side-by-side images show a woman performing a bent-over row with a resistance band. The left image shows the starting position, bent over with the band under her feet. The right image shows her pulling the band towards her belly button.

Two side-by-side images show a woman performing a seated row with a resistance band. The left image shows her sitting with legs extended, holding the band looped around her feet. The right image shows her pulling the band towards her hips.

Beginner hourglass back workout (at home)

Training your back can help give that "hourglass" look to your figure. Here is a great at-home workout for beginners, and all you need is a resistance band! Bent over row: 3 sets of 20 reps - Stand on the resistance band with your torso bend over - Grab the band with each hand and pull

524 likes

An infographic titled 'BEST CORE WORKOUT 21 DAYS CHALLENGE' displays a woman surrounded by six exercises: Forearm Plank (7 min), Side Plank (5 min), Squats (90 reps), Lunges (70 reps), Flutter Kick (3 min), and Bicycle Crunches (45 reps).

Workout at home!

#bodytransformation #workoutroutine #athomeworkouts

178 likes

Home HIIT workout to burn fat and lose weight

Do this fat-burning HIIT circuit 3x or 4x in a row to really burn some calories! Power jacks: 90 seconds - These are similar to jumping jacks - Your feet will jump apart, then back together - Your arms will push up into the air, then back down - When your arms are up, your feet should be apa

711 likes

POSTPARTUM recovery workout routine AT HOME💪🏼💦✨

Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba

228 likes

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