1 cup oats 1/3 cup protein powder (I use Bravenly Fit Fuel) 2 servings Bravenly Gold (optional) 1/2 cup peanut butter 1/4 cup maple syrup or honey 1 to 2 Tbsps chia seeds 1/4 cup chocolate chips or more if you like 1 Tbsp almond milk, milk, or water Mix all ingredients together and port

I must say I can’t wait to cut this one and eat it!!!! #sourdoughlife #sourdoughliving #sourdoughlove

So this is what I like to give to people who ask me to try Bravenly. I have other supplements that I will add into their sample pack if I know they are looking for something in particular but most of the time this is what I send. Why? This is the Accelerate Duo. This duo will give you energy,

The quest for the perfect Sourdough Chocolate Chip Cookie is on. I have made a few. Some were too dry, some flattened out like pancakes. These ones are very tall. I guess a good indicator that they are good is the kids had one and immediately came back for more. I personally think they need a littl

I saw this video on Insta the other day and the girl made these Matcha Clusters. So I decided to recreate the recipe. I have to say they are delicious and they are low carb at 3 net carbs per cluster. What you need… 1 cup diced Strawberries 1 5 oz container of Fage Zero or other Greek yogurt

Over the past year I have been on a health journey which included weight loss. Not everyone that makes a resolution to get healthy needs to lose weight but I certainly did. As of today I’m down 61 pounds and I feel so much better. My journey is not complete I still have weight that needs to be lost

I get sick of eating my Greek yogurt plain. But I love it because of the protein. So I tried this and let me say it’s delicious. 😋 1 1/2 cups Fage Zero 1 pkg Sugar Free Cheesecake Jello Pudding Mix 1 cup Lactose Free Milk Toppings of Choice You could use any pudding mix for this and use

I know everyone is making the viral protein bowl with cottage cheese, meat, sweet potatoes, and hot honey but sometimes I don’t want meat. If that sounds like you, you gotta try these plant based steak bites. Highly Recommend!!! I got mine at Walmart. There are three servings in a bag and it’s abou

I mixed this up last night and baked this morning. 1/2 bread flour 1/2 whole wheat flour. Now I need to go to the store and grab some butter. Can’t wait to taste this loaf. #sourdough #sourdoughbaking

I made these Cottage Cheese Cookie Dough Protein Balls last night. Honestly I had them a few years ago when they were viral but I was not a fan lol but I think my tastes have changed over the past year since I have been on a health journey. I’m watching my carbs so I did portion them into balls so

Fast Food??? No thank you. I will take my milkshake with benefits!!! Combine Bravenly Fit Fuel with Lemon Rush Extreme and you can have a guilt free sweet treat in minutes. Ask me how… 🍋 #guiltfreesnack #guiltfreedessert #vitamins & supplements #healthgoals2025

My starters name is Star and after I fed her she was trying to escape her jar! 😂 #sourdoughlife #sourdoughstarter

If I don’t watch out I will wreck my diet with these. 😂 Next time you’re at Costco grab a bag I promise you will love them. ♥️ #costcofinds

I’ve been using Rush for a year now and I love all the flavors and I really love the vitamins and energy it gives me. I ordered a bag of the Limited Time Flavor - Lemonade and OH MY!!! I hope it is brought into the flavor line up permanently. I love an Arnold Palmer but not all the sugar so this is