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Mediterranean Mushroom & Artichoke SautÃĐ!
Today sharing a simple yet delicious Mediterranean dish—baby bella mushrooms stir-fried with artichoke hearts. INGREDIENTSïžš Baby bella mushrooms: 320g Frozen artichoke hearts: 150g Garlic 5 cloves Fresh parsley 1 small bunch Olive oil as needed Sea salt to taste Freshly ground black pepp
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āļ–āļđāļāđƒāļˆ 5 āļ„āļĢāļąāđ‰āļ‡

Butterfly Pasta Salad ðŸĨ—
A No-Sweat Summer Meal! Healthy & Simple! INGREDIENTS (Serves 4)ïžš 150g farfalle (bowtie) pasta 1 head of broccoli 30g mixed salad greens 2/3 cup cooked lentils 2 tomatoes 1 avocado 140g sweet corn kernels 70g plant-based "tuna" 1/3 cup vegan cheese A small handful of fresh
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āļ–āļđāļāđƒāļˆ 1 āļ„āļĢāļąāđ‰āļ‡

Squid Salad
Squid salad is a refreshing Mediterranean-style appetizer or light main course, combining tender squid with fresh vegetables, olives, and herbs for a rich texture and bright flavors. A simple dressing of lemon and olive oil preserves the squid's natural sweetness while highlighting the crisp fr
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āļ–āļđāļāđƒāļˆ 1 āļ„āļĢāļąāđ‰āļ‡

Thai Mango Salad
No flight needed! This salad brings Bangkok street food vibes to your kitchen: ðŸĨ— Ingredients (Serves 4-6) 1 firm mango 6 romaine lettuce leaves 1 carrot 1/4 onion 1 handful bean sprouts 4 baby corn 1 small bunch cilantro 50g rice noodles 3 lime wedges Peanuts (as desired) Red cabbage
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āļ–āļđāļāđƒāļˆ 3 āļ„āļĢāļąāđ‰āļ‡

Crispy Garlic Ribs That Actually Juicy!
Golden crust, tender meat, and GARLIC explosions—this is how ribs should taste! Pro tip: Sprinkle with salt & pepper after frying for maximum crunch. #GarlicLovers #ChineseBBQ #CrispyRibs #HomemadeDelish #FoodPornAlert
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āļ–āļđāļāđƒāļˆ 3 āļ„āļĢāļąāđ‰āļ‡

Temari Sushi BallsðŸĢï―œBite-Sized Summer!
Japanese meets kawaii art Roll sushi into adorable temari balls: Wrap fillings&rice in cling film Twist like candy wrapper Voilà! Perfect spheres #TemariSushi #JapaneseFood #CuteFood #BentoBox #SummerRecipes
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āļ–āļđāļāđƒāļˆ 279 āļ„āļĢāļąāđ‰āļ‡

Lemon Tofu – Sweet, Sour & Fragrant!
INGREDIENTS (2 servings)ïžš 200g firm tofu Lemon zest (a little) Chopped scallions / lemon slices (for garnish, optional) Sunflower oil (for frying) Batterïžš 40g cake flour (or all-purpose flour) 5g cornstarch 75ml ice water 18g oil 5g apple cider vinegar 3g salt Sweet & Sour Lemon
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āļ–āļđāļāđƒāļˆ 24 āļ„āļĢāļąāđ‰āļ‡

Mediterranean Stuffed Mushrooms
These garlic-herb butter roasted portobellos with melty vegan cheese are pure bliss! Juicy tomatoes add a tangy twist to balance the richness. INGREDIENTSïžš 6 large portobello mushrooms 3 tbsp plant-based butter (non-hydrogenated) 1 handful fresh parsley, chopped 1 tsp dried thyme 3 garlic c
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āļ–āļđāļāđƒāļˆ 137 āļ„āļĢāļąāđ‰āļ‡

Mediterranean Chickpea Stew!
Ingredients (Serves 4): 400g canned chickpeas (drained & rinsed) Spinach (fresh or frozen) 1 medium onion (diced) Â― head garlic (minced) Handful parsley (chopped) 3 tsp smoked paprika Salt (to taste) Olive oil ⅔ cup tomato pasta sauce Water (as needed) Coconut yogurt (optional but re
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āļ–āļđāļāđƒāļˆ 176 āļ„āļĢāļąāđ‰āļ‡

Mediterranean Broccolini Recipe
This 10-min recipe is crunchy, tangy & oh-so-delicious. Ingredients (2 servings)ïžš 200g Broccolini Olive oil 10 Cherry tomatoes 1/4 cup Pitted green olives 3 Garlic cloves Parsley 1 Lemon wedge alt, Black pepper, Hemp seeds Stepsïžš Peel broccolini, blanch 2 mins in boiling water (w
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āļ–āļđāļāđƒāļˆ 9 āļ„āļĢāļąāđ‰āļ‡

🍄 Luxury Mushroom Soup
Ingredients: King oyster mushroom ×1 Oyster mushroom 100g White mushroom ×5 Shiitake ×2 Enoki mushroom 80g Cordyceps flowers (dried) Bamboo fungus ×6 Morel mushroom ×8 Ginger 2-3 slices Tea seed oil Warm water Salt Goji berries Method: 1ïļâƒĢ Prep: Clean all mushrooms Soak dried mus
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āļ–āļđāļāđƒāļˆ 11 āļ„āļĢāļąāđ‰āļ‡

Roasted Carrots with Spinach Pesto
Honey-glazed roasted carrots meet creamy cashew-spinach pesto—caramelized sweetness + nutty freshness in one bite. Low-cal, high-flavor, 100% addictive! INGREDIENTS (Serves 2)ïžš Roasted Carrots 350g carrots (peeled, halved) Olive oil Salt & black pepper Spinach Pestoïžš 50g spinach (bab
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āļ–āļđāļāđƒāļˆ 29 āļ„āļĢāļąāđ‰āļ‡

Caterpillar Baguette Pizza - Explosively Delicious
INGREDIENTS (Serves 3-6)ïžš 3 mini baguettes (~20cm each) Â― cup tomato sauce TOPPINGSïžš 1 plant-based sausage 1 slice tempeh (cut into pieces) 2 large portobello mushrooms (sliced) ⅓ avocado (sliced) Caramelized onion jam (to taste) Vegan cheese (to taste) Plant-based minced "meat"
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āļ–āļđāļāđƒāļˆ 13 āļ„āļĢāļąāđ‰āļ‡

Your Diet Just Got Easier!
Today’s Grilled Mushroom & Avocado Nori Rolls are worth the effort! Smoky roasted oyster mushrooms + creamy avocado + peppery arugula, all wrapped in crispy seaweed. Light, flavorful, and stupidly easy—your new summer staple! Ingredients (Makes 3 rolls): 400g oyster mushrooms (squeeze-dried
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āļ–āļđāļāđƒāļˆ 35 āļ„āļĢāļąāđ‰āļ‡

Ratatouille Stack-Up – A Veggie Masterpiece!
Made Provençal ratatouille today—it’s like playing veggie Jenga! INGREDIENTS(Serves 6)ïžš 1 eggplant 1 zucchini 1 beetroot 2 tomatoes 1 onion 200g tofu 1.5 cups Tomato sauce Olive oil Salt 2 tsp Herbes de Provence Vegan cheese (shredded) Fresh lemon juice Fresh basil STEPSïžš Slice
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āļ–āļđāļāđƒāļˆ 6 āļ„āļĢāļąāđ‰āļ‡

Asparagus Salad!
This crispy asparagus salad is packed with nutrients, aids digestion, fights inflammation, and is crazy low-cal! Healthy and delicious INGREDIENTS (2 servings)ïžš 200g asparagus 1/2 green apple 1 small cucumber Handful pine nuts 1-2 tbsp olive oil 1/2 lemon (juiced) 2 tsp agave syrup Salt
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āļ–āļđāļāđƒāļˆ 23 āļ„āļĢāļąāđ‰āļ‡

Pan-Seared Lettuce is a Game-Changer! ðŸĨŽ
Who knew lettuce could taste this good?? Lightly pan-seared with a smoky Mediterranean spice rub, topped with crunchy peanuts and briny olives. Low-cal, high-flavor magic! Ingredients (Serves 2)ïžš 3 romaine hearts Olive oil Crushed peanuts 6 green olives Spice Mixïžš 1 tsp dried oregano 1
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āļ–āļđāļāđƒāļˆ 346 āļ„āļĢāļąāđ‰āļ‡

Italian-Style "Wrap Everything" Flatbread
🍕 INGREDIENTS (Makes 4-6)ïžš 350g bread flour 4g active dry yeast 2g salt 20g olive oil 100ml + 160ml room-temperature water (added separately) STEPSïžš 1、Pour 100ml water into a large bowl, add yeast, mix well, and let sit to activate. (Use slightly warm water if your kitchen is cold.) 2、A
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āļ–āļđāļāđƒāļˆ 146 āļ„āļĢāļąāđ‰āļ‡

Stop Cooking Peppers—Roast Them for Salad!
Today, I’m sharing a Spanish-style roasted bell pepper salad—cool, juicy, and refreshing! Perfect for late spring and early summer when temperatures rise. Ingredients (Serves 2)ïžš 1 yellow bell pepper 1 green bell pepper 1 garlic clove 1 sprig parsley Salt, to taste Olive oil, to taste A
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āļ–āļđāļāđƒāļˆ 26 āļ„āļĢāļąāđ‰āļ‡

5 Homemade Dipping Sauces, Learn in 1 Minute!
1âƒĢïļ Beetroot Hummus ðŸŒŋ Ingredients: 1 cup cooked chickpeas / 2 tbsp tahini / Â― tsp cumin / 1 wedge lemon (juiced) / 1-2 garlic cloves / a drizzle of olive oil / salt to taste / water as needed / 1 small piece beetroot ðŸĨĒ Method: Blend all ingredients until smooth (add water gradually). 2âƒĢïļ Raw T
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āļ–āļđāļāđƒāļˆ 18 āļ„āļĢāļąāđ‰āļ‡

āļ”āļđāđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄ
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1āļāļģāļĨāļąāļ‡āļ•āļīāļ”āļ•āļēāļĄ
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