Saturday gym session
5/16 Edited to
1/2
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Saturday Gym Session
Saturdays gym sessions are the best now that football season is over for my son. 42 years old on a fitness journey💪🏽 📒Notes:I just want to motivate my ladies. I work, have a family, create content and have several side hustles. If I can do it…..so can you🤗🤗 We’re not sleeping on ourselves in
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2 Hour Gym Session on a Saturday ✨🎧🤍
5AM club, Even on a Saturday ✨🎧 Helping myself get up & go to the gym is knowing I’m helping my physical & mental health. That’s something I’m really pursuing in 2024. Woke up at 5AM. Got ready to look & feel confident. Ate a small snack & took care of my pups & was off to th
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Saturday Gym Vibes 🦋
My favorite part of the weekend 🤗 Early morning is key! By 9 AM it’s packed. #gymgirlthings #nvgtnshorts #gymgirlessentials #workoutaesthetic #gymgirloutfit Milwaukee
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2025 Beginner Gym Plan for Visible Results 💪🍑🎧👟✨
✨💪Beginner Full Workout Plan🍑✨ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa
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Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
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🌊 School's in Saturday: Water Review Tour 🌊
🌊 SCHOOL’S IN SATURDAY: WATER REVIEW TOUR 🌊 A quick refresher on the spiritual waters you should already have in rotation by now. We’re leveling up responsibly over here. 💧 Florida Water The O.G. cleanser. Cuts stagnant energy, cools your spirit, and blesses your space. Perfect for floor was
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Weekly Gym Routine
Monday! Duration: 45 mins per session Focus: Toning, glutes, flat belly, strength, light cardio, recovery Monday – Lower Body + Glutes • Warm-up: 5 min incline walk or stairmaster • Barbell hip thrusts – 4x10 • Bulgarian split squats – 3x10/leg • Cable k
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If you can’t workout at the gym, do it at home
Here’s my morning workout session at 5am at home while my son is still sleeping. I changed my daily schedule so I can workout early in the morning and get things done before everyone is awake. Join me, it’s all your mindset #transformation #workout #bodytransformation #fitnessjourney #m
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2am Gym session
When everyone’s asleep, we’re leveling up. It’s the early hours that set you apart. The more you make 2 a.m. sessions a routine, the easier they’ll become. Consistency will build mental toughness and physical progress and it's easier for me whennit comes to my schedule and my daughters activ
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Todays Gym Session
Todays gym session was amazing. It was a need after not going for 3 days lol. 2 hours and 43 minutes. I felt great after o was full of energy. After I had Salmon,Shrimp and creamer spinach for dinner. #fitgirl #lemon8challenge #gymgirlessentials #healthylifestyle #gymgirlie Planet F
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5AM Club / Gym Session ✨
Great Gym Session 🥹✨ Stretching, Hot Yoga, Sauna & Tanning ☀️ Home to make breakfast, Journal, Read & Work ❣️ #gym #gymgirl #gymmotivation #gymlifestyle #gymworkout #gymroutine #gymbag #lifestyle #healthylifestyle #yogaaesthetic
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Gym Sets based off what I’m working out 🏋️♀️
Monday : 💕Amazon Set (Glute & Hamstrings) 🍑🦵 Tuesday: Fabletics Set (Shoulders & Triceps) 💪 Wednesday: 🤍Amazon Top w 💙Adidas Bottoms (Back & Biceps) 💪 Thursday: 🖤 Adidas Bottoms w Thrifted Top (abs & cardio) 🏃♀️ Friday: 💙🤍 Same Amazon Top from Wednesday & Diff Am
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ADHD Study Session - Apps You NEED!!
Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do
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SaturdayWorkoutSession
Lower Body workout: -6x6 barbell back squats -3x10 goblet squat -3x10 per leg step ups -3x6 Bulgarian split squat -Hyrox finisher sled push #saturdayworkout #legdayworkout
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Tonight’s Gym Session
01.27.2025 Stairs - Level 5: 10 mins - Level 7: 15 mins Leg Press - 15 reps: 60 lbs - 15 reps: 80 lbs - 15 reps: 100 lbs - 15 reps: 120 lbs (x2) #legdayroutine #legday🍑 #legdaygymfit #gymworkout #gymbeginners
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Great gym session
Did yall workout today? #weightlossjouney
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Todays gym session
I’m really trying to get into compound movements in the gym! So today was all about that! Being a mom of two and also the kids being on break from school makes it some times difficult to get to the gym. Though.. I made it… and made it count! Quick workout but to the point! Did you work on you today
152 likes
Saturday
Literally, it’s so hard sometimes being by yourself and just with God especially if you’ve been so used to being around people and using other things that’s temporary for a crutch. But I made my vow to God and I’m starting over. I’m gonna stay right here with just me and God alone and let him heal
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✨ Day 6: REST UP Saturday’s
Oh my goodness, Day 6 on a! 🌟 Can you believe it? I'm a little late to the party with this post, but hey, it's all good—it's rest day! 💤 Your body absolutely craves that well-deserved rest. I had plans for a walk, but guess what? 🌧️ Rain ruined the parade. No worries though, work demand
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Morning Gym Session
Full body workout… #gym #fitnessjourneymotivation #transformation #fyp #fitnessroutine
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Always down for a gym session!
#gymtime💪🏼💪🏼💪🏼
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5AM Gym Session on a Saturday 💚
What a perf Gym session today ! 🩷 Wake up at 5am to hit the Gym on a Saturday ✨ Stretch, Abbs + Core, Treadmill, Sauna & Tanning 🤍 Rest of morning Consist of making a big breakfast, Grocery shopping, Run a couple errands & Work the rest of the day. Happy Saturday & Happy Ne
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