Using bands for RDLs is the perfect way for beginners to increase resistance without going straight to dumbbells! Use light resistance booty bands for this exercise. Even with the light resistance bands you’ll get a killer burn! You want to make sure you really focus on feeling the tension in

Wouldn’t change it for anything in the world though and I’d do it all over again🤍 For other mommies going through the same thing, I am currently 5 weeks pp and I feel so much better. Your feelings are valid and you are not alone, it does get better 🫶

3 things I did not know about & shocked me after having my first c-section: 1. BRUISING & LOSS OF SENSATION💢 The bruising around my incision area was SO BAD😳 I didn’t even want to look at it. & I had one small bruise on the right side (about the size of a nickel) that stayed permane

This is what the morning before my first final this semester looked like! It involved a lot of last-minute cramming and preparing (don't take my advice lol), but sometimes that's the reality during finals week... Good luck to all of you who are taking your finals this week! You got th

Calling all students! From August 6th to September 17th, use #BackToSchool and #lemon8challenge to share your favorite back to school activities, supplies, advice, and ways you’re prepping to win great prizes! Make sure to follow @Lemon8 Edu , make qualified posts, and comment on other pos

Something I was NOT expecting when I had a C-section… was being able to feel what they were doing during surgery😳 You receive a spinal anesthetic BUT — you still feel what’s happening to you on the other side of the curtain. The spinal anesthetic (or in some cases epidural) numbs the spinal n

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