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ゆずか|0から800万貯めたママの"ゆる貯金"

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🌸Family food for 3 people 40,000 yen🌸

40,000 yen a month Real rice 🍚

Food expenses rose from 30,000 yen to 40,000 yen due to high prices 😭

But I don't want to be stingy with what I eat ✊

When the menu that the family likes increases

You ll want to eat out less ✌🏻

So the repertoire is large

Eat delicious food at home as much as possible ❗❗

eating out all the time makes you fat.

It is easy to get constipation due to lack of vegetables (especially son)

The seasoning is strong and the taste 🥹

To reduce food expenses

I don't want to eat less or eat less meat

Use cheap vegetables as much as possible.

the quantity and the quality

Trying not to drop 💪🏻

If this post gets a lot of likes and saves

I want to make a series 🥰

----------------------------

👇🏻 Emu is such a person

A former spendthrift who was a habitual Loribo payment offender

Deficit reduction with household management techniques that can increase by 60,000 a month

I will never save money to endure

While saving firmly with savings and investments

Reward billing with remaining money ❓

👇🏻 sending this

(b) Household account book of 90,000 per month

(b) Information on money not to lose

How to use money without patience

Follow and release from endurance savings 🕊️

Enjoy it now and in the future ❣️

Household Management # October Statements Released Lemon 8 Day # Everyone is good The new nisa

2025/10/5 Edited to

私は3人家族で食費を月4万円に抑えることを目標に、普段から献立を週単位で計画しています。週1回のまとめ買いを基本にしているため、無駄な買い物が減り、食材を使い切る工夫ができています。生鮮食品はその週に食べきれる分だけ購入し、冷凍できるものは冷凍保存しています。特に野菜は安価な旬のものを中心に選び、うまく乾物や豆類を取り入れることで栄養バランスを保っています。例えば、切り干し大根やひじき、もずくなどの乾物は長持ちし、食卓にも彩りを添えてくれます。さらに家族の健康を考え、野菜中心の副菜や、鶏胸肉やサバのようなたんぱく源も積極的に活用しています。外食を減らし、家庭での食事を楽しむことで味の濃さや油分の摂り過ぎを防ぎ、子供の便秘予防にもつながりました。特に子どもが好きなメニューを増やすことは、外食欲求の軽減にも効果的だと実感しています。献立のレパートリーを増やすために、家にある調味料や食材を活用しながら、鶏肉の明太マヨ焼きやサバの南蛮漬け、小松菜ナムル、オムライスなど、工夫を凝らした料理を作っています。こうした工夫を継続することで、物価高の影響を受けながらも、食費を抑えつつ充実した食卓を実現可能です。節約しながらも家族が満足できる食事を作るコツは、計画的な買い物と調理の工夫に尽きます。ぜひ皆さんも自分の家庭に合った方法で、楽しみながら賢く節約を続けてみてください。

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