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✨Calm strips ✨

Okay folks another good ADHD hack!

My mom is an ADHD life coach and she gave me one of these to try! I forgot that I had them tbh (hahah adhd moment) and I figured I would put it on my work laptop!

they help with your breathing and is a perfect way to calm down!

They come in different shapes!

You trace your finger along the shape to practice breathing!

#calmstrips #adhdinwomen #adhdawareness #neruodivergent #neruospicy

2024/4/23 Edited to

Calm Strips are innovative sensory tools designed to aid individuals, especially those with ADHD, in managing anxiety and enhancing physical presence. These reusable, water-resistant stickers are available in various shapes, allowing users to trace their fingers along them, promoting mindful breathing techniques. Breathing techniques, such as deep inhalations and slow exhalations, not only help alleviate stress but also improve concentration. Incorporating Calm Strips into daily routines can provide a tactile focus point that aids in fidgeting without causing distraction. They are particularly beneficial for individuals who experience sensory overload or require assistance in grounding themselves during overwhelming moments. Careful breathing using Calm Strips can stabilize emotional responses and provide a sense of control, enabling users to remain calm and present. Many ADHD coaches and therapists recommend Calm Strips as part of holistic approaches to anxiety management. Experience the calming effects of these practical tools through personalized applications, such as using them during work or school activities, making them a versatile addition to an ADHD toolkit.

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I just saw these on shark tank!! Have been thinking about getting them 💖

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