1 Serving of Pancake Mix Add 3 Servings of Egg Whites instead of water Drizzle 1 serving of PB and 2-3 Servings of Sugar Free Syrup Macros: 315 cals 45 grams of protein 44 grams of carb 6 grams of fat #meals #protein #healthy #Fitness #foodideas

A high volume bowl I’ve been eating during a calorie deficit Ingredients: Protein of Choice (Chicken) Cucumber Pepper Mix Greens Tomatoes No Fat Feta Cheese Red Onion Trader Joe’s Tzatziki Dip #traderjoesmeal #foodrecipe #traderjoesgroceryhaul #lowcaloriemeal #Recipe