functional depression is a confusing one for sure. it can be hard to recognize that you're "really" depressed. but with all of life's demands to keep up with, this is actually a lot more common than you think! #lemon8partner #safespace #depressionstruggles #depressionadvi

FUNCTIONAL CORE >>> Your core is your body’s main stabilizer! A strong core can prevent injury and postural imbalances! A common thing seen in the fitness community is people posting “core routines” that are mostly exercises like crunches, sit ups and toe touches. These are in no w

these are little finds, systems, and swaps that actually help me stay on top of my hygiene as a neurodivergent girly with a tired executive system. swipe for small tweaks that support big peace. 🥹🫧🛁💕🚿 #neurodivergentsupport #functionalfinds #bathroomorganization #NDhome #executiv

Hi friends 🍋 Functional depression often goes unnoticed because people who experience it can maintain their daily routines. However, the signs can be subtle yet impactful. Here are some signs to watch out for: 1. Constant Fatigue: Even after a full night’s sleep, you feel a deep exha

Easy step by tutorial. If any of these steps are unclear to you, please feel free to ask any questions needed in the comment section and I’ll try to answer your question in a timely manner. I love building things in the sims that’s super simple to make and most of all CUTE! Like always, Happy Si

Signs in functional depression can look different for everyone, but here are some main signs that you will notice: Really struggling to wake up but feeling somewhat better once you get there Feeling sad & hopeless but managing daily tasks & managing regular conversations Putting a

#entrywayideas #ideas #fyplemon8

Doing core at home makes getting your workout in so much quicker and I'm all about time saving these days. 😂 Here's a few of the main exercises I try to include in my core workouts to help build strength not only in the visible ab section but my deep core as well. Workout: 20 Bicycle Cr

some people may experience depression but it may not be noticeable from the outside! Someone may seem okay and to be keeping up with daily demands but internally they are not okay! It’s good to be aware of these signs for yourself and for others. Getting help from a doctor or therapist can

As a kid, one of my favorite places to go was Chuck E. Cheese. I have so many amazing memories of the Chuck E. Cheese in Savannah, GA. With me having so many toddlers, and children sims in my legacy family at the moment I wanted to include a fun place for my adult sims to spend some quality time wi

1. Brain Boost Smoothie 2. Immunity Smoothie 3. Heart Health Smoothie 4. Sleep Smoothie #lemon8 #milkshake #wellness #fyp

#functional #functionalstorageideas #homestyled #homeswithpurpose #decorinspiration

I am really outing myself here, because this just shows some of the ways I respond when my nervous system feels dysregulated. I can shut down, get less social, not stay on top of to dos, and find no enjoyment in the little things. I still get things done for work, but am unable to do a single th

Elevated Side Oblique Crunches 🔥—a game-changer for core strength and definition! This movement targets the obliques, improves stability, and enhances functional core strength for better performance in and out of the gym. This has been my favorite movement for solid core obliques. Unlike traditi

Cute and Functional: 4 Study Apps You’ll Love Using 1. 🐇 Study Bunny This app feels like a study buddy who’s always there to cheer you on! You stay focused, and your bunny earns coins, which you can use to buy cute accessories or items. Honestly, I love using this for my 25-minute Pomodoro sess

it took me the LONGEST to find out the real reason i was rotting in bed every single day, couldn’t text people back, or do anything i knew i needed to. i was living for years with such extreme stress that my brain felt disassociated from my body - even the simplest tasks felt massively overwhel

In sophomore year of college I had a big mental breakdown and was diagnosed with clinical depression. It was so bad that I couldn’t get out of bed and was in the process of dropping out of school. Instead, I got medication for it and went to therapy to get me back to what I thought was equilibrium.

#faith #fitnes #muscle #cardio #fatburning

seashells aren’t just pretty, they’re ✨functional✨ too! 🌊 from plant hacks to boho decor to even a mini altar, these ideas will turn your shells into something magical 🐚 for hygiene, clean & boil shells before use. for shine, use oil for a quick glow ✨ easy, budget-friendly & adorabl

The Perfect Space for My Girls🐾🎀💗 I’ve created the perfect little room for my two girl dogs, combining style and practicality! 🐾 I have a crate I use for about 3 hours during the day, it’s pretty and good quality! They love their pink couch it’s comfy and easy to clean✨ To keep things org