functional depression is a confusing one for sure. it can be hard to recognize that you're "really" depressed. but with all of life's demands to keep up with, this is actually a lot more common than you think! #lemon8partner #safespace #depressionstruggles #depressionadvi

FUNCTIONAL CORE >>> Your core is your body’s main stabilizer! A strong core can prevent injury and postural imbalances! A common thing seen in the fitness community is people posting “core routines” that are mostly exercises like crunches, sit ups and toe touches. These are in no w

these are little finds, systems, and swaps that actually help me stay on top of my hygiene as a neurodivergent girly with a tired executive system. swipe for small tweaks that support big peace. 🥹🫧🛁💕🚿 #neurodivergentsupport #functionalfinds #bathroomorganization #NDhome #executiv

Hi friends 🍋 Functional depression often goes unnoticed because people who experience it can maintain their daily routines. However, the signs can be subtle yet impactful. Here are some signs to watch out for: 1. Constant Fatigue: Even after a full night’s sleep, you feel a deep exha

Easy step by tutorial. If any of these steps are unclear to you, please feel free to ask any questions needed in the comment section and I’ll try to answer your question in a timely manner. I love building things in the sims that’s super simple to make and most of all CUTE! Like always, Happy Si

Doing core at home makes getting your workout in so much quicker and I'm all about time saving these days. 😂 Here's a few of the main exercises I try to include in my core workouts to help build strength not only in the visible ab section but my deep core as well. Workout: 20 Bicycle Cr

#entrywayideas #ideas #fyplemon8

Signs in functional depression can look different for everyone, but here are some main signs that you will notice: Really struggling to wake up but feeling somewhat better once you get there Feeling sad & hopeless but managing daily tasks & managing regular conversations Putting a

some people may experience depression but it may not be noticeable from the outside! Someone may seem okay and to be keeping up with daily demands but internally they are not okay! It’s good to be aware of these signs for yourself and for others. Getting help from a doctor or therapist can

As a kid, one of my favorite places to go was Chuck E. Cheese. I have so many amazing memories of the Chuck E. Cheese in Savannah, GA. With me having so many toddlers, and children sims in my legacy family at the moment I wanted to include a fun place for my adult sims to spend some quality time wi

1. Brain Boost Smoothie 2. Immunity Smoothie 3. Heart Health Smoothie 4. Sleep Smoothie #lemon8 #milkshake #wellness #fyp

#functional #functionalstorageideas #homestyled #homeswithpurpose #decorinspiration

Elevated Side Oblique Crunches 🔥—a game-changer for core strength and definition! This movement targets the obliques, improves stability, and enhances functional core strength for better performance in and out of the gym. This has been my favorite movement for solid core obliques. Unlike traditi

it took me the LONGEST to find out the real reason i was rotting in bed every single day, couldn’t text people back, or do anything i knew i needed to. i was living for years with such extreme stress that my brain felt disassociated from my body - even the simplest tasks felt massively overwhel

In sophomore year of college I had a big mental breakdown and was diagnosed with clinical depression. It was so bad that I couldn’t get out of bed and was in the process of dropping out of school. Instead, I got medication for it and went to therapy to get me back to what I thought was equilibrium.

While the otter brush holder may be my favorite, I am OBSESSED with making these little snack bowls! I have a ton more coming along (with glazing “plans” for each) #ceramics #functional #pottery #art

✨ Planning doesn’t have to be expensive or complicated! ✨ For 2025, I’m sticking with my tried-and-true method: a simple small Mead notebook as my planner. It’s affordable, customizable, and fits my needs perfectly. Here’s why this system works so well for me: 🌟 Flexible Planning I don’t fee

functional freeze can really sneak up on ya. you go about your days so well that you're almost convinced you're fine. it's so important to dig deeper and notice what's going on under the surface! that's when you'll notice the anxiety, depression, stress, and overwhelm. #le

The Perfect Space for My Girls🐾🎀💗 I’ve created the perfect little room for my two girl dogs, combining style and practicality! 🐾 I have a crate I use for about 3 hours during the day, it’s pretty and good quality! They love their pink couch it’s comfy and easy to clean✨ To keep things org

What are your go to digital stickers?? Functional Stickers Pretty much every page in my digital planner has at least one functional sticker on it. It's such a simple way to keep your planner not only organized, but also aesthetically pleasing to look at. Some of my go tos are widget sticker

You know that feeling where you’re able to get through your day with the bare minimum, but all you can do when the work day is over is collapse on the couch and you feel like you’re just going through the motions? But the freeze response is basically your nervous system being so overwhelmed it s