"Having a functional body we take care of should be one of our jobs"

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2025/7/11 Edited to

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A laptop displaying a digital planner is open on a desk in a cozy, rustic room. Text highlights "THRIVING ON THE SURFACE, BUT FEELING DRAINED" as a sign of functional depression.
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A finished above-ground pool in The Sims 4, featuring a Sim floating on a raft, string lights, and text overlaying "Simple Above Ground Pool CC Free Tutorial."
Three sequential steps for building an above-ground pool in The Sims 4: starting with an octagonal pool, stretching it to a desired size, and then lifting it to a specific height.
A 2x2 room built next to a raised octagonal pool in The Sims 4, illustrating the initial step before deleting its walls and ceiling.
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A cozy entryway nook features a wooden bench with white drawers and patterned pillows. Floating wooden shelves above hold woven baskets and books. A large window provides natural light, enhancing the inviting atmosphere.
Stylish & functional Entryway Bench ideas🪄🤩✨
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sign of functional depression
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A Sims 4 screenshot featuring an adult female Sim and a child male Sim standing in front of a Chuck E. Cheese building. The image has text overlays promoting functional family fun in the game.
An interior view of the Sims 4 Chuck E. Cheese build, showing a long red counter with computers, large menu boards displaying food options, and arcade games in the background, all on a patterned carpet.
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A vibrant array of four different functional smoothies in tall glasses, garnished with fruits like blueberries, orange slices, and pomegranate seeds, with bananas and a pomegranate half on the counter, promoting whole-body wellness.
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A person takes a mirror selfie, obscuring their face with a phone, in what appears to be a bathroom. The image lists 'physical signs' of functional freeze, such as muscle tension, difficulty thinking, slowed breathing, and trembling.
are you stuck in functional freeze?
it took me the LONGEST to find out the real reason i was rotting in bed every single day, couldn’t text people back, or do anything i knew i needed to. i was living for years with such extreme stress that my brain felt disassociated from my body - even the simplest tasks felt massively overwhel
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you might be living in functional freeze if...
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An iPad displays a digital planner for September 2-8, 2024, showing examples of both functional and decorative digital stickers like 'PROGRESS', 'MEETING', 'DON'T FORGET', a coffee cup, and a vase with flowers.
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Functional or decorative digital stickers?? 💛
What are your go to digital stickers?? Functional Stickers Pretty much every page in my digital planner has at least one functional sticker on it. It's such a simple way to keep your planner not only organized, but also aesthetically pleasing to look at. Some of my go tos are widget sticker
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A woman sits on a couch, looking at a tablet, with text asking 'Want to couch rot EVERY night?' This illustrates the feeling of collapsing after a day, a sign of functional freeze.
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A woman sits in a sunlit room, surrounded by plants, with a list of 'signs of freeze response' including brain fog, emotional numbness, sense of dread, procrastination, and difficulty speaking up.
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You know that feeling where you’re able to get through your day with the bare minimum, but all you can do when the work day is over is collapse on the couch and you feel like you’re just going through the motions? But the freeze response is basically your nervous system being so overwhelmed it s
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