Weight loss check! Who's down to her new lowest weight today?! This baddie! This is a huge milestone for me since it's taken a while to get back on track after surgery and still while being in recovery! Consistency over perfection all day everyday! Progress happens when no one is looking!

1 have fought every step of the way through my weight loss journey. From October of 2024 until now it has been nothing but speed bump after road block after crisis! I've been through 3 major depressions during this time. A car accident and now surgery and recovery. It's not going to defeat

Had my 6 week post op today and to say I'm behind is an understatement. It was a major surgery and progress is going to be slow and painful. I feel like a failure and pretty defeated. Cried a lot today. Wanted to do something to make me feel confident and happy! So I put on a full face and did

Believe it or not! This is what recovery and progress looks like! Just movin and groovin more than I did yesterday and the day before ay, that! Contributing and dancing makes me happy! Did you move d today? Just dance to some music and see how much happier you feel! #GLP1Journey #GLP1 #rec

Steady as she goes! We're gonna get there! Surgery recovery is definitely kicking my butt, but don't count me out yet! #GLP1Journey #GLP1 #WeightLossJourney #recovery #goals

I took a week off because I needed it. Mental health matters more than the algorithm. Did my monthly measurements yesterday and I’m still trending down. Consistency doesn’t always look loud. Respectfully: this page is about growth — not perfection. #GLP1Journey #WeightLossAccountabil

Visualizing it makes it real. 123 lbs used to be on my body. Sustainable change isn’t loud. It’s consistent. #weightloss #glp1 #fatloss #healthjourney #transformation #fitnessmotivation

First time getting dressed since surgery and I almost didn’t go. Sometimes you just need pie, fresh air, and a reminder that you’re still YOU. ❤️ #PostOpLife #HealingJourney #SelfCareMoment #WeightLossJourney #RealLifeHealing #GettingMySparkBack #WomensHealth #EverydayCo

Second PT session after shoulder surgery. I’m learning that recovery isn’t about doing the most — it’s about doing what your body can handle that day. Showing up consistently > pushing too hard. #PTJourney #ShoulderSurgeryRecovery #HealingOutLoud #FitCheck #ComebackEra #Weig

15 years this Friday 🤍 We’ve loved each other in every body, every season. Through weight gain. Through weight loss. Through surgery. Through growth. She’s down 49lbs. I’m down over 120lbs. Together we’ve lost 172lbs. But the greatest thing we built isn’t our bodies — it’s our marr

Not every part of this journey is protein, steps, and macros. Sometimes it’s slowing down, sitting in the chair, and letting someone else take care of you for an hour. Self-care isn’t a reward for weight loss. It’s part of becoming her. 💅🏼✨ What’s your go-to reset? #WeightLossJourney

She has no idea what she’s capable of! She thinks she’s limited by her weight and her past failures, but she’s limitless! Her future is unlimited! #WeightLossJourney #Healing #SelfLove #BeforeAndAfter #GLP1Journey

I wish I could go back and hug her. She had no idea how strong she really was. Not embarrassed. Not ashamed. Just grateful she kept going. #WeightLossJourney #Healing #SelfLove #BeforeAndAfter #GLP1Journey

Post-op fit check 🖤 Recovering from shoulder surgery and spending a lot more time resting lately. Learning patience is not my strong suit 😅 If I’m going to be in a sling, I’m at least wearing my new Betty Boop velour pants. Comfort + confidence can coexist. Healing looks different in every

Day 8: Dose increases. I chose to titrate slowly because I didn’t want to rush the process. My biggest regret was going up to my highest dose — that’s when I personally experienced more side effects like increased hair shedding and worsening dizziness. Higher isn’t always better. Sustainabili

Before you assume you’re tired, hungry, or stalling… Have you had water today? Hydration was one of the most underrated things in my 100+ lb weight loss. Start there. #Hydration #WeightLossTips #GLP1Support #HealthyHabits #WellnessRoutine

For about a year, I used intermittent fasting during my 100+ lb weight loss. My typical window: • Stop eating: 6–8pm • First meal: 12–2pm But I still hit my protein and calorie goals inside that window. It was structure — not restriction. Eventually, I began experiencing dizziness and ne

Supplements aren’t required — but these are the ones I personally use to support hydration, digestion, hair/skin, and muscle during my GLP-1 journey ✨ This is NOT medical advice. Sharing my experience only 🤍 #GLP1Journey #WeightLossTips #HealthyHabits #SupplementsRoutine #Day6of10

This is what my workout routine looked like while losing weight on GLP-1: • 2 days of strength training • 3 days of HIIT at home You don’t need extreme workouts — consistency and muscle preservation matter more. Day 6 is coming up: supplements that helped me manage GLP-1 side effects 👀 #

Day 4 of my 10-day GLP-1 series 👇 I always tried to lose weight as fast as possible by doing everything at once. As a perfectionist, that mindset caused me to burn out, quit, and repeat the cycle for years. This time, I eased in. One habit at a time. Grace instead of pressure. That fo