20lb difference

here are four things that helped me transform my body and lose 30 pounds!! 1) I stopped skipping cardio!! I now do 15-20 minutes of cardio 4-5 times a week to make sure im getting my steps in and moving around enough 2) I ate in a high protein calorie deficit so I could lose bodyfat and buil

You should always try to make yourself healthy, not necessarily for “looks” but for your own wellbeing, happiness, and mental health. It’s okay to have goals but as long as they aren’t unrealistic. Don’t overly focus on trying to “look a certain way”, focus on make yourself stronger physically an

I told myself that when I started losing weight I’d hope that I would see it in my face first 👉🏼👈🏼🥹 I look back at those pictures taken in March and I remember hating how puffy my face looked in those photos 😭. And I was wearing a faja underneath that dress, I was miserable lol Now when my frien

Let me share the method with you: 1⃣ If you want to eat breakfast, you can't skip breakfast. I usually eat a small piece of sweet potato (carbonated water) + a boiled egg (protein) in the morning. 2⃣ Lunch is made by yourself, with less oil, less salt and less seasoning. A small fist of r

Growing up I always had a chubby baby face. My facial features were hidden under the fat and inflammation. When I decided I wanted to decrease both of those things, I noticed I started losing fat everywhere. Here are my top 3 tips to losing fat in your face⬇️ 1. 80/20 diet Eat healthy, minima

This is not my first weight loss journey 😭😭 but I promise it’s the last, losing weight the second time is helllllll omg🥹. And ik ppl are gonna say 6 weeks 15lbs is good, the weight fell off last time, I lost over 30lbs in 2 months last time, so mentally this was a lot harder for me bc the scale was

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

One of the biggest wake up calls for me in perimenopause was gaining 15 lbs out of nowhere while doing a lot of the same things I’d always done before. That’s what pushed me to start learning how midlife changes: - insulin - stress response - recovery - muscle retention - blood sugar stabil

Hey everyone! 😊 Welcome back to another fantastic post! I’m so excited to share some amazing habits with you that I truly believe can make a big difference in your lives. I encourage you to give them a try and see how they work for you—don’t overlook their potential! They’ve had a wonderful impact

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Some age gap books! Please always check triggers before reading these books! *where you see SHE’S 17 please be aware nothing happens until she’s of age- this is when she catches his eye* QOTD: What is your favorite age gap book? #booksmut #darkromance #morallygreymen #lemon8bo

Epsom salt- (atleast 2 cups) sulfur in this salt helps flush out toxins & heavy metals in the body. After getting out of the bath slowly (may seem drained) rinse body with water and drink ALOT of fluids! :) Apple cider vinegar- ( 1/3 cup) This vinegar fights odors, helps with inflammation,

It’s the small things that add up. You don’t need to be a finance expert—just consistent. Start slow, stay mindful, and watch your money grow. #money #moneysavingtips #MoneyTips #moneyhacks #moneyideas

In summary, antique pieces are older and often more rare, while vintage items are from more recent history and can vary in style based on the era they come from. #home #homedecor #roomdecor #roomtour #shareyourthoughts #Lemon8Diary #lemon8challenge #lemon8community #homeaesthetic

30+ lbs down in a year—and the biggest changes weren’t just physical. My face is slimmer, sure, but the real glow-up was internal. I built a healthier relationship with food (hello protein, goodbye emotional eating), learned to see food as fuel, and finally started loving myself through the journe

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Some of the best wedding additions weren’t the expensive ones 😭 These under-$100 wedding ideas made guests happier, created better memories, and honestly made the wedding feel way more personal without destroying the budget. Added guest counts + places to find everything because I needed this while

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