20lb difference in my face
I told myself that when I started losing weight I’d hope that I would see it in my face first 👉🏼👈🏼🥹 I look back at those pictures taken in March and I remember hating how puffy my face looked in those photos 😭. And I was wearing a faja underneath that dress, I was miserable lol
Now when my friends and family see me, they notice my face as the first thing to have slimmed down and I’m absolutely elated with my results so far 🥳🥳. 20lbs down— 10 more to go! I can’t wait to see how I’m looking by my birthday in November 🤭🤏🏽
(By the way, this post isn’t to poke at, belittle, or shame women who carry their weight in their face. I am not and never will be that girl 😩 all of our journeys are different and this is me just being open and sharing mine. I’ve never had a more rounded face growing up so the weight gain did mess with my insecurities. I strive to create a safe space on my platform for women to talk about sensitive topics like this. I come in peace, I promise! 🥹☺️)
#vulnerableweight #weightlossandfatloss #glp1 #Lemon8Diary #imjustagirl
Weight loss often brings noticeable changes in the face, which can be one of the first areas where people observe differences. Facial fat reduction is a common sign of overall body fat loss, often resulting in a more contoured and defined facial appearance. When losing 20 pounds or more, as mentioned with dates March 29, 2025 (188lbs) and July 19, 2025 (170lbs), individuals frequently experience decreased puffiness and reduced fullness in their faces. Several factors contribute to facial slimming during weight loss. Primarily, fat deposits under the skin diminish as overall body fat decreases. Additionally, improvements in hydration, diet, and reduced inflammation can lessen facial bloating. Incorporating a balanced diet rich in anti-inflammatory foods, adequate water intake, and consistent physical activity enhances these effects. For many, changes in the face boost self-esteem and motivation to continue their weight loss journey. However, it's important to acknowledge that every person's body stores fat differently, and weight loss impacts everyone uniquely. Some individuals may retain more facial fullness despite losing weight elsewhere. Techniques such as facial exercises, proper skincare, and contouring makeup can further enhance the appearance of a slimmer face, although they do not replace healthy lifestyle habits. Moreover, safe and supportive communities or platforms where people share their vulnerable experiences, like journey open-sharing and discussions tagged #vulnerableweight and #weightlossandfatloss, offer encouragement and reduce the stigma around body image concerns. Tracking progress with photos over time, as in this journey, helps highlight visible changes that daily weighing might not fully capture. Celebrating milestones like a 20lb loss fosters a positive mindset and helps maintain focus on health goals. Remember, the ultimate aim is holistic wellbeing rather than only appearance changes, making every weight loss journey deeply personal and unique.
Excellent work..well done you!✝️🙏🏽💕