Feeling jacked
Melbourne
2025/11/10 Edited to
1/2
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Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
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Did you know your lymphatic system needs movement to drain properly? Just 5 minutes a day on your rebounder with these moves helps pump lymph fluid, reduce swelling, and boost your immune system. It’s gentle, effective, and a perfect daily reset for your body. Give it a try and feel the difference!
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Feeling sleepy? A little bounce can really help 🤩 Rebounding is shown to wake up the body because it increases circulation, boosts oxygen flow, and gets your lymphatic system moving. Even just a few minutes of bouncing can lift your energy, sharpen focus, and turn that mid-day slump around.💃
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You can activate your lymphatic system on a rebounder without lifting your feet 🙌 This movement is called the health bounce. In this video, I show you exactly how to do it step by step so it’s easy to follow 🤍 What questions do you have about rebounding? Drop them below ⬇️ #rebounding
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✨15-Minute Beginner Rebounder Workout✨ 5 fun moves - all low impact + beginner friendly! You’ll do 40s of work / 20s rest for 3 rounds: • Modified jumping jacks • Toe taps • Mini bounce with arms • In & out march • Pulse with arms 💡Form tip: Keep a soft bend in your knees, engage yo
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Rebounding Form Checklist ⬇️😁 ✅ Weight on the balls of your feet, heels just kissing the mat ✅ Soft bend in the knees ✅ Hips back ✅ Core engaged ✅ Lower back flat ✅ Shoulders rolled down and back ✅ Chest proud ✅ Neck neutral ✅ Athletic stance There are SO many fun moves you can do on
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Had so much fun at our Ugly Christmas Sweater live Zoom class 🎄😁❤️
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Rebounding = best workout ever 💪😉
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If you want to get your steps in at home, I’ve got you. 🙌 On my YouTube channel, Jump&Jacked, I have follow-along workouts for:
• 1K steps
• 2K steps
• 5K steps
• 10K steps They’re all to the beat, so it feels more like dancing while you get your steps in… because why not make it FUN 😁💃 An
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Rebounding is an incredibly effective exercise for supporting lymphatic health and enhancing overall well-being. Holistic wellness coach Dr. Barbara O’Neill shares how rebounding - a gentle, low-impact exercise performed on a mini trampoline - can help stimulate muscle contractions and encourage ly
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Because cardio that actually feels fun >>> 😏💪 #funworkout #cardioworkout
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1️⃣ Fried foods - your stomach hates these more than you think 2️⃣ Carbonated drinks - gas + bubbles = instant bloat 3️⃣ Alcohol - this one will ruin your progress every time 4️⃣ Processed snacks (chips, crackers, pastries... all of it) 5️⃣ High-sodium takeout that makes you retain
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I love this “free will” trend because it’s such a good reminder to pause and ask: Is this actually what I want… or am I just doing it because everyone else is? Not everything has to be the most optimal or efficient (even though rebounding is 😉). Life is meant to be fun too. So yes - you hav
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These immersive warmups are so fun 😂 #immersivewarmup #immersiveworkout
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Rebounding helps me so much with consistency because it’s hard not to show up when the workout is this fun. 😍💃 #funworkout #fitnessmotivation #rebounding
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If you’re new to rebounding, do these 3 things!! Stay low (don’t jump too high), brace your core + roll your shoulders back, and if your calves are dying - let your heels kiss the mat 😅 Trust me, it helps so much 💕
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Lymphatic drainage girlies… this one’s for you 💚✨ One of my favourite parts about rebounding is how GOOD it feels for your body on the inside. That gentle up-and-down motion helps your lymphatic system do its thing - think less puffiness, better circulation, and just feeling lighter overall.
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Who knew warming up could be this fun? 😄 The immersive warmup on YouTube is awesome, but if you want to take it to the next level, try it on a rebounder! 💪 #immersivewarmup #funworkout
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Mini Trampoline Live Workout Fun 🎃 | Rebounding with the Jump&Jacked Family
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Activate your lymphatic system with me by jumping on your rebounder for 1 minute 💪😁
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Did you just get the best Christmas gift ever… a rebounder? 😉 Then this video is for you. I’m sharing the tips I wish I had when I first started so you can feel confident, safe, and have way more fun from day one. 🎄✨
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Looking for a new workout routine to try at home? Rebounding is super fun, low-impact, and gives you such a good sweat without the joint pain. 💦 It’s seriously one of the most joyful ways to move! Try one of my free rebounder workouts on YouTube - just search Jump&Jacked 😁
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