✨15-Minute Beginner Rebounder | Video published by jumpnjacked | Lemon8

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✨15-Minute Beginner Rebounder Workout✨

5 fun moves - all low impact + beginner friendly!

You’ll do 40s of work / 20s rest for 3 rounds:

• Modified jumping jacks

• Toe taps

• Mini bounce with arms

• In & out march

• Pulse with arms

💡Form tip: Keep a soft bend in your knees, engage your core, and land softly through your feet to protect your joints!

Perfect if you’re new to rebounding or just want a feel-good sweat 🙌

#rebounderworkout #beginnerworkout #minitrampoline #lowimpactfitness

2025/11/9 Edited to

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