A little raw honey and a pinch of cinnamon before bed. Fresh ginger in warm lemon water every morning. Turmeric and black pepper in warm milk for the aches. Comment "YES" if you want to see more UK based health wisdom they don’t want you to know

One raw beet, an apple, a whole lemon and a little water, blended first thing. It gets your blood moving and gives your liver a gentle reset. Comment "YES" if you want to see more UK based health wisdom they don’t want you to know 🌿 ❄

The foot is thegateway to everything above it. Sore muscles, joint pain, sinus pressure. Comment "YES" if you want to see more UK based health wisdom they don’t want you to know #naturalremedies #health

Comment "YES" if you want to see more Nordic health tips like this and follow us so you don't miss a single one 🌿 fill a wool sock with coarse salt, warm it, rest it on the sore spot. the salt holds the heat and eases the ache. this is the old Nordic way.