Every activity is a group activity in this house and I wouldn’t have it any other way 😂 does anyone else’s dog do this? #dog #dogsofttiktok #dogs #dogmom #doglovers

We’re not skipping goblet squats so here are some tips on how to perform this exercise + a few tips for making these more comfortable for my tall girlies #gymtok #tall #tallgirl #tallgirls #gymtips

In my happy strong girl era 😌 #gymtok #gymlife #tallgirl #tall #strong

Another day, another battle with Bulgarian Split Squats 🙃 anyway please enjoy the ✨process✨ of a heavy Bulgarian Split Squats. Also for my tall girlies, highly recommend doing Bulgarian Split Squats Supported or on a Smith Machine to help you repair your relationship with this exercise 😂 #g

Blinked and she’s now a full grown dog 🥹 but she will always be my baby #dog #puppy #puppytiktok #doglover #puppytok

Lower body exercises for my tall girlies. Of course we can do barbell back squats but adding a heel elevation makes this exercise so much more comfortable by creating artificial heel elevation, helping increase range of motion and keep your torso upright 🤝 #gymtok #tall #tallgirls #tallgi

Cable kickback setup hack for my tall gym girlies 🤝 Try adding a weight plate to create an elevation and help your working leg move through smoothly. #tall #tallgirl #gymtok #tallgirls #gymtips

The real workout is the laughing between sets 😂 @Tyra Jane #absworkout #abs #gymtok #bff #bestfriend

Stop negotiating with your goals. One of my favourite sayings is: “the magic you’re looking for is in the work you’re avoiding” 🤝 #gymtok #gymmotivation #lifting #strong #strengthtraining

Every day it’s just me vs me 🤝 #gymtok #motivation #gymlife #fitness #gymmotivation

I think training back is almost exceeding my love for training glutes. Almost 🤏 Wearing: @DB Active #gymtok #backday #upperbody #gymgirl #strengthtraining

What a way to end our stay in Melbourne. St Kilda really turned it on for us. Dinner at Stokehouse (highly recommend) followed by a sunset stroll. 10/10 🌅 #melbourne #stkilda #sunset #australia #melbourneaustralia

Changing up my training whilst I’m away in Melbourne. This is today’s dumbbell only full body workout 🤝 give it a try! If you’re looking for a structured program, the WRK IT app has you covered. 🔗 in b!0 #gymtok #dumbbellworkout #dumbbell #fullbodyworkout #workout

I think you can tell I’m not from Melbourne 😂😭 left hot sunny Gold Coast for freezing cold Melbourne, luckily it’s super beautiful and vibey so I’ll put up with the weather 🥶 #melbourne #cold #melbourneaustralia #relatable #winter

Just cleared it 👌 #tall #tallgirl #tallgirls #relatable #tallgirlproblems

A bit too close for comfort 💀 #tall #tallgirl #tallgirls #gymtok #tallgirlproblems

No regrets. Highly recommend booking hotels based on their gym. This one was glorious 🤝 #gymtok #hotelgym #melbourne #gymgirl #gymlife

You can build muscle (and glutes) even as a tall girl. You just need to: 1️⃣ Follow a structured progressive overload plan. 2️⃣ EAT! We require more food to fuel our bodie. Ideally eating in a slight surplus (aiming for 1.6 - 2.2 grams protein per kg of bodyweight) to help support muscle growth

As a tall lifter, it can really feel like you’re putting in a whole lot of work and getting nowhere but you are making progress. It just takes longer to fill out frames to see the results of your hard work. Stay consistent, be patient, the results will come… and they will be GLORIOUS 🔥 #gymtok