Romanian Deadlift tips for my tall girlies 🫶🏼 I’m 5’11 / 180cm tall and RDLs are one of my favourite glutes & hamstring exercise but they can be tricky to get right, especially when you have long femurs. Give these tips a try and hope this video helps 🥰 #gymtok #tall #tallgirl #tallgirls

If you’re going to put yourself through the pain and discomfort of a Bulgarian Split Squat let’s make sure you’re getting the most out of this exercise. To better target your glutes, lean your torso forward, increasing the stretch on your glutes. If you want to work more quads, keep your shin more

Gonna turn into Hagrid reaaaalll quick with this random Gold Coast weather #hair #relatable #gymgirl #hagrid #thickhair

Accurate. Even better when your outfits match your dog @DB Active 👯‍♀️ @Tyra Jane #bff #dogmom #dogmum #dog #dogsofttiktok

6 weeks later and my ankle is finally starting to feel normal again. Grateful for being able to back in the squat rack and slowly increasing load again #gymtok #strengthtraining #strong #gymlife #squats

Ease of transportation was not front of mind when selecting my wedding dress and it shows 💀 but I think we can make it work. Who would’ve thought one of the most difficult things about our elopement would be trying to get my dress to Italy. We were originally flying straight from Brisbane to Italy

Ease of transportation was not front of mind when selecting my wedding dress and it shows 💀 but I think we can make it work. Who would’ve thought one of the most difficult things about our elopement would be trying to get my dress to Italy. We were originally flying straight from Brisbane to Italy

Every activity is a group activity in this house and I wouldn’t have it any other way 😂 does anyone else’s dog do this? #dog #dogsofttiktok #dogs #dogmom #doglovers

We’re not skipping goblet squats so here are some tips on how to perform this exercise + a few tips for making these more comfortable for my tall girlies #gymtok #tall #tallgirl #tallgirls #gymtips

In my happy strong girl era 😌 #gymtok #gymlife #tallgirl #tall #strong

Another day, another battle with Bulgarian Split Squats 🙃 anyway please enjoy the ✨process✨ of a heavy Bulgarian Split Squats. Also for my tall girlies, highly recommend doing Bulgarian Split Squats Supported or on a Smith Machine to help you repair your relationship with this exercise 😂 #g

Blinked and she’s now a full grown dog 🥹 but she will always be my baby #dog #puppy #puppytiktok #doglover #puppytok

Lower body exercises for my tall girlies. Of course we can do barbell back squats but adding a heel elevation makes this exercise so much more comfortable by creating artificial heel elevation, helping increase range of motion and keep your torso upright 🤝 #gymtok #tall #tallgirls #tallgi

Cable kickback setup hack for my tall gym girlies 🤝 Try adding a weight plate to create an elevation and help your working leg move through smoothly. #tall #tallgirl #gymtok #tallgirls #gymtips

The real workout is the laughing between sets 😂 @Tyra Jane #absworkout #abs #gymtok #bff #bestfriend

Stop negotiating with your goals. One of my favourite sayings is: “the magic you’re looking for is in the work you’re avoiding” 🤝 #gymtok #gymmotivation #lifting #strong #strengthtraining

Every day it’s just me vs me 🤝 #gymtok #motivation #gymlife #fitness #gymmotivation

I think training back is almost exceeding my love for training glutes. Almost 🤏 Wearing: @DB Active #gymtok #backday #upperbody #gymgirl #strengthtraining

What a way to end our stay in Melbourne. St Kilda really turned it on for us. Dinner at Stokehouse (highly recommend) followed by a sunset stroll. 10/10 🌅 #melbourne #stkilda #sunset #australia #melbourneaustralia