Blinked and she’s now a full grown dog 🥹 but she will always be my baby #dog #puppy #puppytiktok #doglover #puppytok

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Here are a few exercise swaps for my tall girlies 🫶🏼 Some exercises can feel uncomfortable due to our long femurs but that doesn’t mean you should ditch them entirely! Give these alternatives a try 🥰 #tall #tallgirl #gymtok #tallgirls #gymtips

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Lower body exercises for my tall girlies. Of course we can do barbell back squats but adding a heel elevation makes this exercise so much more comfortable by creating artificial heel elevation, helping increase range of motion and keep your torso upright 🤝 #gymtok #tall #tallgirls #tallgi

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Cable kickback setup hack for my tall gym girlies 🤝 Try adding a weight plate to create an elevation and help your working leg move through smoothly. #tall #tallgirl #gymtok #tallgirls #gymtips

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The real workout is the laughing between sets 😂 @Tyra Jane #absworkout #abs #gymtok #bff #bestfriend

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Stop negotiating with your goals. One of my favourite sayings is: “the magic you’re looking for is in the work you’re avoiding” 🤝 #gymtok #gymmotivation #lifting #strong #strengthtraining

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Every day it’s just me vs me 🤝 #gymtok #motivation #gymlife #fitness #gymmotivation

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I think training back is almost exceeding my love for training glutes. Almost 🤏 Wearing: @DB Active #gymtok #backday #upperbody #gymgirl #strengthtraining

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What a way to end our stay in Melbourne. St Kilda really turned it on for us. Dinner at Stokehouse (highly recommend) followed by a sunset stroll. 10/10 🌅 #melbourne #stkilda #sunset #australia #melbourneaustralia

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Changing up my training whilst I’m away in Melbourne. This is today’s dumbbell only full body workout 🤝 give it a try! If you’re looking for a structured program, the WRK IT app has you covered. 🔗 in b!0 #gymtok #dumbbellworkout #dumbbell #fullbodyworkout #workout

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I think you can tell I’m not from Melbourne 😂😭 left hot sunny Gold Coast for freezing cold Melbourne, luckily it’s super beautiful and vibey so I’ll put up with the weather 🥶 #melbourne #cold #melbourneaustralia #relatable #winter

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Just cleared it 👌 #tall #tallgirl #tallgirls #relatable #tallgirlproblems

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A bit too close for comfort 💀 #tall #tallgirl #tallgirls #gymtok #tallgirlproblems

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No regrets. Highly recommend booking hotels based on their gym. This one was glorious 🤝 #gymtok #hotelgym #melbourne #gymgirl #gymlife

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You can build muscle (and glutes) even as a tall girl. You just need to: 1️⃣ Follow a structured progressive overload plan. 2️⃣ EAT! We require more food to fuel our bodie. Ideally eating in a slight surplus (aiming for 1.6 - 2.2 grams protein per kg of bodyweight) to help support muscle growth

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As a tall lifter, it can really feel like you’re putting in a whole lot of work and getting nowhere but you are making progress. It just takes longer to fill out frames to see the results of your hard work. Stay consistent, be patient, the results will come… and they will be GLORIOUS 🔥 #gymtok

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It’s easy to be motivated for a day but the results lay in your daily routine. What you do on the days where the motivated is no where to be found. This is why I always preach having a plan to follow. This way you’re not left to rely solely on motivation. You just have to follow the plan. If you

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I swear I was actually happy 😂 my fiancé just has very bougie taste and I am the conservative one. Most excited about a new garage gym though, have to rebuild the Gains Dungeon 🤝 #houserenovation #housereno #renovation #gymtok #homeimprovement

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I’m 5’11 / 180cm) and here are 3 common RDL mistakes tall lifters make & how to fix them 🤝 RDLs are a fantastic exercise but can be tricky to master. I hope you find these tips helpful 🫶🏼 #gymtok #tall #tallgirls #tallgirl #gymtips

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As cliché as it sounds, consistency really is key 🤝 #gymtok #gymmotivation #consistency #fittok #gymlife

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Dannibelle