Lemon8Komunitas gaya hidup

Send To

Line

Facebook

WhatsApp

Twitter

Salin tautan

Dapatkan pengalaman lebih lengkap di aplikasi

Temukan lebih banyak postingan, hashtag, dan fitur di aplikasi.

Buka Lemon8

Buka Lemon8

Buka Lemon8

Jangan sekarang

Jangan sekarang

Jangan sekarang

Kategori
Versi aplikasi

Bantuan

Indonesia
Indonesia
日本
ไทย
Việt Nam
Malaysia
Singapore
US
Australia
Canada
New Zealand
UK

Situs web resmi Kebijakan privasi Persyaratan Layanan Cookies Policy

Stretching a must in my daily exercise 💪 #learnontiktok #exerciseathome #tiktokmalaysia #fyp

1 suka

Workout routine

Total all a very big changes to my whole body from internal and outer including mindset overall. Below are the details as from day 1 and continue till today. Day 1: The Power of the Start. 伟大的事情不一定非要有伟大的开始，但你必须开始才能变得伟大。迈出第一步，你就已经赢了 99% 的人。 You don't have to be great to start, but you have to sta

0 suka

low battery 🪫 ⁉️⁉️ let's do this👉👉👉 #gymathome #simplemove #exerciseathome #fyppppppppppppppppppppppp

1 suka

No energy⁉️⁉️ let's do this👉👉👉 #gymathome #simplemove #exerciseathome #fyppppppppppppppppppppppp

0 suka

No energy⁉️⁉️ let's do this👉👉👉 #gymathome #simplemove #exerciseathome #fyppppppppppppppppppppppp

0 suka

Day 3: Laziness Negotiation 当大脑告诉你“我很累”

当大脑告诉你说“我很累”时，那是它在骗你.不给相信它,尝试动起来 5 分钟，你会发现身体其实充满了渴望。 When your brain says "I'm tired," it's often lying, don't believe. Just start moving your body for just 5 minutes, and you'll find your body was actually craving the energy. #textstory #exercisetips #exercisebenefits #motivation #运动

0 suka

#onthisday memories keeps consistency on 💪 #fyppppppppppppppppppppppp #memories #运动打卡

0 suka

Brain Chemistry 大脑化学

第二天,运动会不只是为了身材，更是为了大脑。20分钟的律动就能让多巴胺水平激增，压力会随着汗水蒸发。 Day 2, Exercise isn't just for your body; it's for your brain. 20 minutes of movement spikes your dopamine, letting stress evaporate with your sweat. let's move your body more often 💪 #exercisebenefits #运动健身 #motivation

0 suka

#tiktoklive #livehighlights

0 suka

Sneak peek alert! A few moments from my LIVE. Tune in LIVE for the full experience. #tiktoklive #livehighlights

1 suka

30天深度运动激励从重塑自我 Deep Transformation: 30 Days

第一阶段从打破旧我的框框 (Phase 1: Breaking the Old Self) from Days 1-10 重点以开始克服身体的惰性，建立初步的神经连接。 Day 1: The Power of the Start. 伟大的事情不一定非要有伟大的开始，但你必须从开始先才能变得伟大。迈出第一步，你就已经赢了 99% 的人。 You don't have to be great to start, but you have to start first thento be great. By taking the first step action, you

0 suka

Sneak peek alert! A few moments from my LIVE. Tune in LIVE for the full experience. #tiktoklive #livehighlights

0 suka

Thanks for all your Gifts and appreciation. You guys mean the world to me. #tiktoklive #livehighlights

0 suka

Thighs pelvis glutes mobility move💪💪💪 #exerciseathome #fyppppppppppppppppppppppp #learnontiktok #tiktokmalaysia

0 suka

巩固与恢复 Winter: Consolidation & Recovery

重点从保持运动惯性，注重身体的深度恢复。 Focusing in maintaining momentum while focusing on deep recovery. 运动建议有室内自重训练有如深蹲、俯卧撑，在家也能保持状态。冥想与修复瑜伽能让身心得到深度放松。益处可以抗寒与心情调节。冬季运动能产生热量抵御严寒并有效预防季节性情绪低落。 Benefitn from thermogenesis & Mood. Exercise generates body heat and helps combat seasonal affective disorder (SAD

0 suka

#tiktoklive #livehighlights

1 suka

Sneak peek alert! A few moments from my LIVE. Tune in LIVE for the full experience. #tiktoklive #livehighlights

0 suka

Lazy move for shoulder 💪💪💪💪 100 rep's daily #gymathome #exerciseathome #singlemove #运动打卡

0 suka

Exercise give a stronger me 💪💪💪 Are you in⁉️⁉️ #exerciseathome #健康生活 #提升体力 #fyppppppppppppppppppppppp

0 suka

🍂 秋季是耐力与稳定时期 Autumn period Endurance & Stability

重点从巩固夏季的成果，提升心肺耐力。 Focusing in Consolidating summer gains and improving cardiovascular endurance. 运动建议从慢跑或骑行 (Jogging or Cycling) 凉爽的天气最适合长距离的有氧运动。核心稳定性训练 (Core Stability)加练习平板支撑等，稳定身体中轴。益处从 (The Benefit)免疫力提升。适度的耐力训练能增强免疫系统，预防换季感冒。 Benefit from Immune Boost to Moderate endurance trai

0 suka

Lihat lainnya

19Mengikuti

2618Pengikut

14.4rbSuka dan simpan

Daphnelkhew