Busy days with 4-legged teenagers

A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.

A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.

A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.

Grow a Big Booty with Only 4 Exercises 🍑🍑🍑

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

382 likes

Got back pain?try this quick fix 🫶

#back pain #painful #bodytransformation #exercise

156 likes

@Netflix you should hire me!

171 likes

Glitter eight legged demon

So sparkly #doordecoration #spider

2334 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".

Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.

Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

72 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

217 likes

Pt. 15

#CapCut

19 likes

Stretches🙌🏽

- KB lean Ins - Laying banded hamstring stretches - Banded 2 legged squats - Banded side steps Hope this helps!! #workout 🏋️ #stayflexy #fyp #fitnessjourney

0 likes

In other words I’m really busy🤣

#comedy #thesouth #southern #southernmom #ezsnb

436 likes

Life with kids :

How to be a present mother or parent whether you are a parent to toddlers, school-age, teenagers, or adults it is always an amazing thing to be present for your children. Just give them not only the confidence but also give them your undivided attention so their feelings can be met as well swipe to

71 likes

Just hangin’ w/ my four legged crew🐴

#horses #horsegirls #fyp #trending #pennsylvania

96 likes

life with a Great dane puppy

#Lemon8Diary #l #greatdaneowner

4 likes

Everyone walked past the old street vendor. Mr. Park sold noodles from a small cart on a busy street corner. His sign was faded. His setup was simple. Most people never noticed him. Crowds rushed by every day. Cars passed constantly. But Mr. Park kept cooking noodles quietly for anyo

40 likes

My gym split/ routine for strength

Hey Bookie! Had to RUNNNN back here to share my Gym Split with you all! If you can’t work out 5days a week, don’t fret, your split could look like 2 full body days and one day focused on a muscle group you’d really like to grow! Or it could be 1 full body day and 2 days of whatever muscle group

34 likes

🧘‍♀️ Meditation… but make it HIT.

Most people think meditation means sitting cross-legged, eyes closed, breathing in silence. But what if meditation could look more like THIS 👉 gloves on, Hammer Fists flying, stress melting away like hot butter? This week, I’m breaking down how 30 Minute Hit is more than a workout. It’s medit

1 like

hi, i’m Mattie

hi 😊 i am 21, turning 22 on the 27th! i am & have always been afraid of spiders, mostly creepy crawlies. I am the middle child. of my og sibs & adopted sibs. - my older brother belongs to my dad, different mom - my little brother & I belong to same dad & mom. - my older &

15 likes

Cash stuffing savings envelope for my four legged baby 🐾💕

#envelopebudgeting #savingmoneytips #cashstuffing #budget

68 likes

My Vacation Yoga Routine (Day 4)

This routine is aimed at full body, and takes about 10-15 minutes depending on how long you hold positions. It is a great wake up routine and gets your body ready for the day! ROUTINE: 1. PLANK 2. 3 LEGGED DOG 3. HIGH LUNGE 4. WARRIOR II 5. PEACEFUL WARRIOR 6. WARRIOR Ill 7. CHAIR 8. STA

4 likes

Kourtney Photos Get Leaked #fyp #kardashians #kimkardashian #kuwtk

2 likes

Found an alternative use for my candle warmer.

Splay legged baby turkey set up.

53 likes

300 LB Stiff Legged Reverse Deadlift

#deadlift #deadlifts #workout #Fitness #gymmotivation

0 likes

I think about this a lot…if I had the financial resources back then, maybe I could have bought a little more time with my old friend 🥲

2 likes

4 Legged Family zin Bitter Cold -G7

Lightworker_Katherine l Energy Healer l Mentor @lightworker_katherine Stay warm, especially those where the snow has hit. I don't have snow, but it went from Summer to Winter overnight in temperature. Where did the Fall go? #warmth #staywarm #petsagram #family #trending

2 likes

All of the four legged kids.

#gettoknowme

7 likes

10-Minute Lazy Girl Pilates – No Equipment Needed!

✨ Quick, low-impact, and perfect for toning on busy days! ✨ ⭐ Warm-Up (1 min): • Full-Body Stretch: Stand tall, reach your arms overhead, inhale deeply, and exhale as you slowly roll down to touch your toes. Rise back up, engaging your core. ⭐ Core Burn (3 mins): 1️⃣ Seated Knee Pu

38 likes

How to Deficit Stiff legged deadlift

4 sets: 12 / 10 / 8 / 6 This one is mainly glute focused, but you’ll also feel it in: • Hamstrings • Lower back • Calves • Core for stability #legs #stiffdeadlift #glutes

3 likes

Single-legged leg press.

#legworkout #legpress #legpressworkout #gymworkouts

10 likes

Amazon isn’t that fast home girl. 😏 #teenagers #daughters #momfail #parenting

0 likes

Journal: Amber episode 1 of 3

Chapter 1 — The Anniversary Gift The train smelled like summer. Sweat. Basketball. And bad decisions. I sat by the window with my basketball wedged between my knees and watched Summit disappear behind me. Back then I was fifteen years old. A sophomore in high school. My pare

1 like

Fluffy four legged pasture pets finding their forever homes today! Last few hours to bid and call one yours this Christmas! Bid on them here!

75 likes

Our three-legged visitor

This video was taken in June 2022. This is when I first realized that our raccoon visitor was missing a back leg. Also, at the time, I did not know that raccoons should not eat cat food due to the high taurine levels. So yes, I fed her cat food for a while, but once I learned about the danger of ca

294 likes

I’m unwell. I feel like I blinked…

I always knew it. I watched it happen with my godchildren…one minute they were babies, and now they’re teenagers. I saw time move fast from the outside looking in, so I thought I understood. But seeing it happen with my own kids? That hits differently. One moment they were newborn and infants

22 likes

My Vacation Yoga Routine (Day 5)

I recommend that you hold each position for at least 30 sec. Make sure to repeat using other side! ROUTINE: 1. DOWNWARD DOG 2. HIGH LUNGE 3. PYRAMID 4. FORWARD FOLD 5. TWISTED CHAIR 6. GARLAND 7. TWISTED WIDE LEGGED FOLD 8. COBRA 9. ONE LEGGED SIDE STRETCH 10. SEATED FOLD #yoga #

7 likes

Fresh-Legged Ariel

A really bad photoshop of a really good cosplay Presenting: "Fresh-legged Ariel" (This is what we get when we only take that one photo late at night in our messy house after the costume party) #cosplay #thelittlemermaid #disney #ariel #disneyprincess New Orleans

22 likes

3-legged dog 🐕

Ready to explore new ways to strengthen and stretch? 🐶✨ In this short, we dive into 3-Legged Dog variations that open the hips, build balance, and energize the entire body. These creative movements will leave you feeling strong, spacious, and grounded. Come flow with me and take your practice to th

1 like

My 4 legged babies

Meet my sweet babes! Chance is 2 years old and FULL of energy. Cheechs age is unknown (he’s a rescue) but as most turtles he loves basking in his sun area and swimming around. Twiz is 1.5 years and loves playing with plastic straws. Bella is 1 years old and recently discovered her husky voice so sh

12 likes

Mama poopoo is not what y’all think #bigmama @mamapoopoo #realisticmomlife #parents #nojudgementzone #fyp

8 likes

😒You Bollegged Bastard😂

#hilariousexpressions #men #flirt

56 likes

3 legged deer

Just chillin eating berries outside my old apartment complex 🥰 no clue what happened id assume born that way or injured but still alive so winning

60 likes

Kingdom Daughter Prompt

D cartoon-style illustration of a beautiful dark-skinned woman with a large, voluminous curly afro hairstyle. She is sitting cross-legged on a purple cushioned seat, wearing a cozy off-the-shoulder orange knitted sweater and ripped blue jeans. Her eyes are closed and she has a peaceful, content smi

4 likes

Related posts