Busy days with 4-legged teenagers

Pt. 15

#CapCut

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A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.

A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.

A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.

Grow a Big Booty with Only 4 Exercises 🍑🍑🍑

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

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& YES there are as many phone chargers as there are kids 🫠 Stock up my new mom minivan with me with allllll the “essentials” as a mom/stepmom of 7 very busy kids and teenagers 🤭🫧 #carrestock #momcar #newcar

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4 Legged Family Members 🥰

#Petlover #lemon8challenge #horses #minipig #pitbull

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How to Deficit Stiff legged deadlift

4 sets: 12 / 10 / 8 / 6 This one is mainly glute focused, but you’ll also feel it in: • Hamstrings • Lower back • Calves • Core for stability #legs #stiffdeadlift #glutes

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Got back pain?try this quick fix 🫶

#back pain #painful #bodytransformation #exercise

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one legged king pigeon pose & flow

I’ve discovered I’m much more flexible on my right side than my left. I wonder if this has to do with balance of feminine/masculine energy , I’m thinking it may be . What is your favorite yoga pose ? 🧘‍♀️ is your yon and yang balanced? #yoga #yogastretches #somatichealing #healin

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Just hangin’ w/ my four legged crew🐴

#horses #horsegirls #fyp #trending #pennsylvania

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Ok yeah 100% using zip ties from now on 🫡 Realistic 5am weekend in my life as a mom & “step mom” to 7 beautiful (BUSY 🫠) babies #momofteens #realisticmomlife #dancemom #cheermom #dayinmylife

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Single-legged leg press.

#legworkout #legpress #legpressworkout #gymworkouts

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🐾 Four-legged friends make every day special and b

🐾 Four-legged friends make every day special and bright. #pet #petlovers #petlover #dog #dogs #dayinmylife #fyp #lemon8challenge #lemon8

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Glitter eight legged demon

So sparkly #doordecoration #spider

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"Gonna need them for another 2 days!"

#456JJ #asianmen #asianhunk #workoutmotivation #muscles

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My gym split/ routine for strength

Hey Bookie! Had to RUNNNN back here to share my Gym Split with you all! If you can’t work out 5days a week, don’t fret, your split could look like 2 full body days and one day focused on a muscle group you’d really like to grow! Or it could be 1 full body day and 2 days of whatever muscle group

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🧘‍♀️ Meditation… but make it HIT.

Most people think meditation means sitting cross-legged, eyes closed, breathing in silence. But what if meditation could look more like THIS 👉 gloves on, Hammer Fists flying, stress melting away like hot butter? This week, I’m breaking down how 30 Minute Hit is more than a workout. It’s medit

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A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".

Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.

Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

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10-Minute Lazy Girl Pilates – No Equipment Needed!

✨ Quick, low-impact, and perfect for toning on busy days! ✨ ⭐ Warm-Up (1 min): • Full-Body Stretch: Stand tall, reach your arms overhead, inhale deeply, and exhale as you slowly roll down to touch your toes. Rise back up, engaging your core. ⭐ Core Burn (3 mins): 1️⃣ Seated Knee Pu

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A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

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🐾 Four-legged friends, bringing smiles every day.#

🐾 Four-legged friends, bringing smiles every day. #pet #petlover #dog #dogs #funnydog #dogowners #pets #dayinmylife #fyp #lemon8

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My Vacation Yoga Routine (Day 4)

This routine is aimed at full body, and takes about 10-15 minutes depending on how long you hold positions. It is a great wake up routine and gets your body ready for the day! ROUTINE: 1. PLANK 2. 3 LEGGED DOG 3. HIGH LUNGE 4. WARRIOR II 5. PEACEFUL WARRIOR 6. WARRIOR Ill 7. CHAIR 8. STA

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3 legged deer

Just chillin eating berries outside my old apartment complex 🥰 no clue what happened id assume born that way or injured but still alive so winning

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Fluffy four legged pasture pets finding their forever homes today! Last few hours to bid and call one yours this Christmas! Bid on them here!

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One legged pull up

Let’s talk about my Pilates transformation. 🔥 Spoiler: It had nothing to do with getting smaller. When I started Pilates, I wasn’t looking for a “quick fix” or a way to shrink myself—I just wanted to feel stronger, more capable, and actually enjoy movement for once. And guess what? That’s

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Eight Legged Freaks (Scarlett Johansson)

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In other words I’m really busy🤣

#comedy #thesouth #southern #southernmom #ezsnb

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A young woman with purple hair and an above-the-knee amputation takes a mirror selfie, playfully sticking out her tongue. She wears a white lace tank top and black shorts with pink bunny logos. Her decorated prosthetic leg is visible, and she stands on a rug in a softly lit bedroom.

One legged baddie 🤌🖤🤍

Prompt: cozy realism bedroom mirror selfie of a young woman with an above‑the‑knee amputation, standing in front of a full‑length wooden mirror in a softly lit bedroom; warm late‑afternoon light through sheer curtains; slipping off one shoulder, snatural tousled hair; serene expression; one bare n

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Cash stuffing savings envelope for my four legged baby 🐾💕

#envelopebudgeting #savingmoneytips #cashstuffing #budget

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My new 8 legged baby 🕷️

#fyp #fypシ゚viral #lemon8bookclub #Lemon8Diary #spider #tarantula #reptile #unfiltered #travelwithme2024

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TAKE THE FOUR LEGGED FRIENDS WITH YOU

Taking them with slows you down, but maybe that’s the whole point 🐾🩵 #dogsoflemon8 #vacation #roadtrips

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My 4 legged babies

Meet my sweet babes! Chance is 2 years old and FULL of energy. Cheechs age is unknown (he’s a rescue) but as most turtles he loves basking in his sun area and swimming around. Twiz is 1.5 years and loves playing with plastic straws. Bella is 1 years old and recently discovered her husky voice so sh

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Meet Daisy 🥹🐾 (my 3-legged tortie princess)

This is Daisy 🥹💞 my little 3-legged tortie baby and she runs this house like she pays rent 😭🐾 She’s sweet, spicy, and the definition of “small but mighty.” Tell her hi pls 🫶 #TripodCat #TortieCat #CatMomLife #RescueCat #PetContent tripod cat, three legged cat, tortie cat, tor

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My Vacation Yoga Routine (Day 5)

I recommend that you hold each position for at least 30 sec. Make sure to repeat using other side! ROUTINE: 1. DOWNWARD DOG 2. HIGH LUNGE 3. PYRAMID 4. FORWARD FOLD 5. TWISTED CHAIR 6. GARLAND 7. TWISTED WIDE LEGGED FOLD 8. COBRA 9. ONE LEGGED SIDE STRETCH 10. SEATED FOLD #yoga #

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Show me your four legged friend 🤍🫶✨

Meet my best friend 😜 he's my buddy forever. who's your guy's four legged friend? favorite pet? show me in the comments I reply to everyone!!

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Easy stifflegged deadlifts

Letssss get it

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Last night was absolutely a vibe with my grands! Spending quality time together used to be a regular thing when they were younger. Now that they're adults and teenagers, I make sure to demand my share of their time. It’s wild—life is so busy that they barely have time for us anymore. But last n

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4 Legged Family zin Bitter Cold -G7

Lightworker_Katherine l Energy Healer l Mentor @lightworker_katherine Stay warm, especially those where the snow has hit. I don't have snow, but it went from Summer to Winter overnight in temperature. Where did the Fall go? #warmth #staywarm #petsagram #family #trending

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All of the four legged kids.

#gettoknowme

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Kourtney Photos Get Leaked #fyp #kardashians #kimkardashian #kuwtk

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😒You Bollegged Bastard😂

#hilariousexpressions #men #flirt

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3in1 Pet Travel Stroller 🐾

🚀 Imagine the freedom of a pet stroller that effortlessly converts into a detachable carrier, offering a cozy and secure haven for your pet on the go. Whether you're navigating busy sidewalks, strolling through the park, or enjoying a weekend getaway, the Newport Pet Stroller adapts to your lif

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Hard to miss genu varum (bowlleggedness) 😂

Hard to miss genu varum (bowlleggedness) 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

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If I Could Turn Back Time…

Not a day goes by that I don’t miss my Mom. My first best friend, my hero, my protector my everything. I miss you so much mom. I know you’re with family; 2 legged and four legged. R.I.P. MOM 🕊️

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Fresh-Legged Ariel

A really bad photoshop of a really good cosplay Presenting: "Fresh-legged Ariel" (This is what we get when we only take that one photo late at night in our messy house after the costume party) #cosplay #thelittlemermaid #disney #ariel #disneyprincess New Orleans

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A computer monitor displays the title 'FUN ROBLOX GAMES TO KILL YOUR BOREDOM PT.3' in white text on a gray background, with two white speakers on either side of the monitor.

A computer monitor shows the Roblox game page for 'Flashlight Tag,' featuring game details, images, and a description of the spooky tag game where players use flashlights in the dark.

A computer monitor displays the Roblox game page for 'Shrimp Games,' inspired by Squid Game, showing game details, images, and a description of the competitive survival mini-games.

Fun Roblox Games to Kill Your Boredom Pt. 3

Bored and need something fun to do? These Roblox games are packed with excitement and challenges to keep you busy! 🎮 🔦 Flashlight Tag - A spooky twist on the classic game of tag, this version puts you in the dark with just a flashlight. Stealth, speed, and clever hiding spots are your best frien

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