I bet my son $300 to see who will walk first. The test is four steps (on my hands, his feet) and stand for 30 seconds unassisted. Here's the cinematic agreement 💪🏾📈 #modernmotionpt #calisthenics #training #firststeps #gambling

Dm for custom plans or go to my website. Link in bio. #modernmotionpt #strength #fitmess #stability

Enjoy this 2 and 1/2 minute follow along video. It's great for opening up your hips and your hip flexors. We need these to move freely, remove stress, and walk into old age gracefully. #modernmotionpt #fitness #mobility #hipsdontlie

It's 2016 but with fitness. The kids can do this pain free with a much less risk of injury and exhaustion. #strengthtraining #modernmotionpt #2016 #personaltrainertips #isometrics Sound won't work cause of "copyright" but just imagine black Beatles playing in backgro

Strong mind, stronger core but today we’re just feeling the weight. #fitness #modernmotionPT #MindBodyConnection #AbDay #plankchallenge

Old" isn’t a destination—it’s a series of things you decided to stop doing. It’s a mindset that says "I can’t" before you even try. #modernmotionpt #strengthtraining #mobilitywork #fitnessover40 #longevitytraining

#modernmotionpt

Your wrists take a beating — from pushups to planks to just holding your phone. This stretch isn’t fancy, but it works. 👉 Do it before AND after upper body or bodyweight work. Pain isn’t progress. Mobility is strength. #WristHealth #ModernMotion #MobilityMatters #PrehabNotRehab

Quick at home ab burner send to somebody that could use it

Just waking up? All you need is 2 MIN!