Gorgeous Melanin

131 followers

Follow

Follow

Follow

1/2

0 saved

2

11

chocolate is great for the heart

being me

2025/3/24 Edited to

Chocolate, particularly dark chocolate, is celebrated not just for its taste but for its numerous health benefits. Rich in flavonoids, it can help improve circulation, lower blood pressure, and reduce the risk of heart disease. Flavonoids are compounds found in plants that have antioxidant properties, which can help combat oxidative stress in the body. Research has shown that moderate consumption of dark chocolate may increase levels of HDL (the good cholesterol) and lower LDL (the bad cholesterol), contributing to overall heart health. Additionally, dark chocolate can improve endothelial function, which plays a crucial role in the flexibility and health of blood vessels. When choosing chocolate, opt for higher cocoa percentages (70% or greater) to maximize health benefits while minimizing sugars. Pairing chocolate with fruits like berries or nuts can also enhance its health properties, making for an enjoyable and nutritious snack. Always remember that moderation is key; excessive consumption can lead to unwanted weight gain and other health concerns. Therefore, incorporating chocolate mindfully into a balanced diet can help reap its heart-healthy benefits without compromising overall nutrition.

11 comments

Humble & Praying

❤️❤️❤️❤️

Related posts

Super Moist Chocolate Chip Banana Bread

The combination of ripe bananas and rich chocolate chips creates a delightful flavor that’s hard to resist. Plus, it’s super easy to make! You’ll love how your kitchen smells while it bakes. This banana bread is not only delicious but also incredibly moist, making it a great way to use up those ove

2306 likes

A close-up shot of several golden-brown chewy chocolate chip pecan cookies, stacked on top of each other. The cookies are generously studded with semi-sweet chocolate chips and whole pecan halves, showcasing their rich texture and ingredients.

Chewy Chocolate Chip Pecan Cookies 🍪 🥵

#cozyrecipes #lemon8challenge 🍪Chewy Chocolate Chip Pecan Cookies 🍪 Ready for some great holiday cookies ? Ingredients:🔥🔥🔥 1 cup unsalted butter, softened (not melted) 3/4 cup granulated sugar 3/4 cup light brown sugar, packed 1 teaspoon vanilla extract 2 large eggs 2 1/2 cups

2188 likes

🍩 Chocolate Hazelnut-Filled Doughnuts Recipe

🍩 Chocolate Hazelnut-Filled Doughnuts Recipe 🧂 Ingredients For the dough: • 2 ¼ tsp (1 packet) active dry yeast • ¾ cup warm milk (about 110°F) • ¼ cup granulated sugar • 2 large eggs • ½ cup unsalted butter, softened • 3 ½ cups all-purpose flour • 1 tsp salt • 1 tsp vanilla extract

3589 likes

A top-down view of several no-bake chocolate oat bars with chocolate chips on parchment paper, with the text 'NO BAKE CHOCOLATE OAT BARS' overlaid.

An overhead shot displaying the ingredients for no-bake chocolate oat bars, including oats, chocolate chips, peanut butter, tahini, maple syrup, and vanilla extract, with the text 'Ingredients' overlaid.

A close-up view of a bowl containing peanut butter, tahini, maple syrup, and vanilla extract, ready to be mixed, with the text 'Wet ingredients' overlaid.

NO BAKE, CHOCOLATE OAT BARS 🍫

FULL RECIPE: https://feastytravels.com/8857/no-bake-oat-bars/ No Bake Chocolate Oat Bars with Peanut Butter are the perfect sweet treat made with healthy ingredients. If you love easy and simple recipes, this one is perfect for you! INGREDIENTS Butter – Make sure to use a creamy natural

507 likes

A collage featuring four women showcasing long, voluminous chocolate brown wavy hair, suitable for fall. The image highlights various styles and skin tones, with the text "Fall HAIR INSPO" overlaid.

A close-up of a woman with long, luxurious chocolate brown wavy hair, styled with a side part. She is looking down and to the side, highlighting the rich color and texture.

A woman with long, flowing chocolate brown wavy hair, styled with a side part and soft baby hairs. She is smiling and looking towards the camera, showcasing the hair color and style.

This fall ChOCOLATE BROWN is in.

Girls, this Chocolate brown hair color has been taking the girls to another level. This look is so subtle but draws attention to all of your facial features. This color looks great on everyone!! Chocolate Brown Hair color ✨Overall style: straight , wavy, curly Skin Tone: All Skin Type: All

1645 likes

A flat lay of ingredients for a viral Dubai chocolate bar, including shredded wheat, tahini, pistachio nut butter, and milk chocolate melting wafers.

A close-up of shredded wheat being broken apart into smaller pieces in a white bowl, with a box of shredded wheat in the background.

Shredded wheat being toasted in a metal pan with a wooden spatula, turning golden brown.

Make a dubai chocolate bar with me 🍫✨

I got all of these ingredients to make the #viraldubaichocolate all from Walmart for under $20! This was a super quick and easy recipe. Comment any questions or let me know if you make it yourself!! #dubaichocolate #pistachiochocolatebar #easyrecipes #homemadechocolatebars @Lemon8 Food

386 likes

Greek Yogurt Chocolate Chip Pancakes 🥞

Greek Yogurt Chocolate Chip Protein Pancakes 🥞 These are such a great sweet, nutritious breakfast for all my sweet breakfast lovers out there!! 🥞 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat) 30g organic vanilla protein powder 1 tbsp granulated sweetener (such as monk fruit)

1508 likes

Chocolate cupcake recipe!

These are the newest cupcakes I made. I think they turned out great! For the frosting: - If it turns out too thin, use more powdered sugar - If it turns out too thick, use more heavy cream - Tip: Mix butter by itself for 3-4 minutes then add other ingredients one at a time • This is my own

1748 likes

Gut healthy hot chocolate!

protein hot chocolate recipe 👇🏻 This recipe is a hit every single year, it’s packed with protein, tastes delicious & perfect for the cooler months Recipe: 1/2 cup bone broth, I used @kettleandfire 1 cup milk, I used @maplehillcreamery 1 tbsp cacao powder 1 tbsp maple Splash

2642 likes

Greek Yogurt Chocolate Chip Protein Pancakes 🥞

Greek Yogurt Chocolate Chip Protein Pancakes 🥞 These are such a great sweet, nutritious breakfast for all my sweet breakfast lovers out there!! 🥞 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat) 30g organic vanilla protein powder 1 tbsp granulated sweetener (such as monk fruit)

2885 likes

Chocolate chip!

This is the easiest dessert recipe and great for summer because you don’t have to heat your entire house with a hot oven. INGREDIENTS - 1 cup APF - 3/4 cup packed brown sugar - 1/2 cup butter, room temp - 1 tsp vanilla extract - 1/2 tsp salt - 2 TBSP milk - 1/2 cup chocolate chips

1449 likes

homemade Chocolate Covered Strawberry Cupcakes

Chocolate Covered Strawberry Cupcakes made with moist chocolate cupcake, strawberry frosting & chocolate covered strawberries! Ingredients CHOCOLATE COVERED STRAWBERRIES 8 oz dark chocolate melting wafers* 16 strawberries, washed and dried 4 oz white chocolate melting wafers* Pink/red

301 likes

A delicious chocolate pudding pie is shown, topped with dollops of whipped cream and sprinkled with chocolate chips. The text overlay reads "LET'S MAKE Chocolate Pudding Pie," inviting viewers to follow along.

Various ingredients for the pie are displayed on a counter: a container of whipped topping, a box of chocolate pudding mix, a bag of chocolate chips, and a graham cracker pie crust. The text overlay says "Gather the Goods."

A gallon jug of milk and a measuring cup filled with milk are shown next to a stand mixer. The text overlay simply states "Milk," indicating this ingredient is ready for use.

Easy, Fast, Chocolate Pudding Pie 🥧 🍫

Heyyyyy 👋 Need a quick and delicious dessert that everyone will love? This chocolate pudding pie is rich, creamy, and so easy to make! Here’s how: Ingredients: • 1 family-size chocolate Jell-O pudding mix • 3 cups cold milk • 1 graham cracker crust • W

59 likes

Levain bakery copycat chocolate chip cookies

Creamy chocolate flavor always makes great cookies. This NYC Levain bakery copycat is actually so easy! SAVE THIS RECIPE 👇🏻 (6-8 cookie dough) 1 cup unsalted butter, at room temperature 1 cup powdered sugar 1 egg 1 1/4 cups all-purpose flour 1 teaspoon baking soda 1 cup chocolate chips

133 likes

German Chocolate Pecan Pie Bars

GERMAN CHOCOLATE PECAN PIE BARS A wonderfully delicious combination of chocolate crust, coconut, pecans... and more chocolate. A great crowd pleaser! INGREDIENTS: -3 cups pecan halves -1 3/4 cups all-purpose flour -3/4 cup confectioners' sugar -3/4 cup cold butter, cubed -1/4 cup unsweet

39 likes

Chocolate Chip Pumpkin Scones!

Chocolate Chip Pumpkin Scones! 🎃🍫 These scones are the perfect fall pairing with your morning coffee or a great snack to have at night while relaxing! They smell AMAZING while baking! Serve warm and enjoy this fall treat! 🍂 Ingredients: 2 3/4 cup AP Flour 1/3 cup sugar 1 Tbsp Baking powd

18 likes

Chocolate Dubai easy to make at home!

#dubaichocolatestrawberries #chocolatedubai #dubaichocolaterecipe #desertideas #dubaichocolate🍫

1304 likes

Strawberry Dubai Chocolate 🍓🍫

Strawberry Dubai Chocolate Come do some strawberries inspired by Dubai chocolate all ingredients found at Walmart. *Ingredients* -strawberries -hazelnut chocolate/ chocolate of choice -BETTERGOODS pistachio nut butter -shredded wheat (plain) my Walmart didn't have any so I got the sugar c

297 likes

🍓No Bake🍓Chocolate Strawberry Clusters

No Bake Healthy Chocolate Strawberry Clusters These are a great healthy alternative to sweets this Valentine’s Day! They so easy to prepare and cost friendly. Strawberries and chocolate are truly a perfect combination of sweet! I loved these, and hope you enjoy them as well ❣️ Ingredients:

1501 likes

A hand holds a frozen banana bite with chocolate and peanut butter, with a tray of similar bites in the background. Text overlays introduce 'FROZEN PB & chocolate BANANA BITES'.

Two bananas in a plastic bag and a jar of crunchy peanut butter are on a kitchen counter, labeled 'bananas' and 'peanut butter'.

Sliced banana rounds are neatly arranged on a parchment-lined baking sheet, with text indicating 'slice the bananas' and 'parchment lined baking sheet'.

FROZEN PB & Chocolate Banana Bites

#lemon8diarychallenge I don’t have an exact written recipe for this! So just go with your heart! Use enough ingredients to cover your pan and cover the bananas :) What -I- used: 5 bananas, sliced ~1 cup chunky PB 1 bag dark choc chips Flaky salt Optional: coconut shreds Slice your ba

23 likes

simple 3 ingredient chocolate mousse with protein!

This Thick and Creamy Protein Chocolate Mousse is a great option for a sweet breakfast or no-bake dessert. The mousse is made mostly of greek yogurt and protein powder. However, the chocolate flavor is enhanced with cocoa powder. It’s an easy-to-make, high-protein recipe to satisfy your chocola

98 likes

Grinch Hot Chocolate 🍵❤️

Cozy, creamy, and festive! This Grinch Hot Chocolate is a fun, bright green white hot chocolate that’s rich, sweet, and perfect for holiday movie nights. Topped with fluffy whipped cream, mini marshmallows, green sprinkles, and adorable red heart sprinkles — it’s pure Grinch-inspired magic in a mug

21 likes

Chocolate covered filled dates

Chocolate Covered Filled Dates 1 pound of medjool Dates 1 pound of chocolate of your choice Any variety of nuts for the filling about a cup in total. Hazelnut, walnut, pistachios, pecans, peanut butter, pistachio butter, cookie butter, hazelnut spread. In a bowl start melting your choc

329 likes

COTTAGE CHEESE CHOCOLATE CHIP BANANA BREAD: 🍌

This Cottage Cheese Banana bread is the perfect recipe to make if you have a bunch of ripe bananas on your counter top. It is so easy to make, and you only need on mixing bowl. It is packed with protein and is so great for meal prep, snacks or lunches throughout the week. It doesn’t last very long

131 likes

Chocolate Chip Cookies

#holidayeats #lemon8challenge Chocolate Chip Cookies Recipe 🍪 This classic chocolate chip cookies recipe is perfect for cooking with kids, family baking days, or classroom fun! Easy ingredients and simple steps make it a great hands-on activity that supports math skills, following directions,

316 likes

A chocolate banana protein smoothie in a clear cup with chocolate syrup lining, a straw, and text overlays "CHOCOLATE BANANA PROTEIN SMOOTHIE" and "PERFECT PRE/ POST WORKOUT SNACK." A Fairlife chocolate milk bottle is in the background.

Ingredients for the smoothie laid out: Fairlife chocolate milk, Fairlife protein shake, Trader Joe's hemp seeds, Good & Gather cinnamon almond butter, and a bag of frozen bananas.

A blender cup containing chocolate liquid, two dollops of almond butter, and some green specks, ready to be blended for the protein smoothie.

Delicious Chocolate Banana Protein Smoothie 🍫🍌

This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol

9864 likes

Brown Butter Chocolate Chip Cookies

Hello everyone! I wanted to share my new favorite chocolate chip cookie recipe that I found on instagram by samanttha_chen! They’re so delicious and I highly recommend! ingredients: •1 cup unsalted butter •2 1/4 cups all purpose flour •1 tablespoon cornstarch •1 teaspoon baking soda •1 teas

47 likes

A bottle of chocolate syrup and a creamer bottle on a counter, with text overlay 'Let's make MORNING COFFEE'.

A clear Starbucks cup filled with ice on a dark countertop, with text overlay 'Start With Ice'.

Chocolate Iced Coffee with chocolate Cold Foam ☕️

I tied something different this morning and added chocolate syrup to my coffee and cold foam and I’m HERE for it! One of the best fast food coffees that I love is burger kings (I know I’m surprised too) but they also use chocolate syrup in theirs and I think that’s the key ingredient that makes

249 likes

Easy Banana Chocolate Chip Bars 🍌 🍫

Printable recipe: https://plantbasedonabudget.com/banana-chocolate-chip-bars These Banana Chocolate Chip Bars are soft, moist, and loaded with sweet banana flavor and melty chocolate chips. 🍌 🍫 They’re quick to make, great for meal prep, and perfect as a snack, breakfast treat, or dessert! Made

54 likes

A close-up of ruby chocolate bars and a cocoa pod, with text overlay stating 'Perfumes with a ruby chocolate note:'.

A small amber glass bottle with a black cap, labeled 'Millennial Pink' by Black Phoenix Alchemy Lab, against a pink patterned background.

A clear glass perfume bottle with a silver cap, labeled '021 Rose Chocolat Parfum en l'Eau', containing a light pink liquid.

Perfumes with a ruby chocolate note

1. Black Phoenix Alchemy Lab "Millenial Pink" pertume oil : Ruby chocolate enveloped in white musk. -This has slight hints of pink berries, cream, and cocoa. 2. Le Monde Gourmand Rose Chocolate: cocoa blossom, pink musk, and creamy sandalwood. -Soft, creamy, pink berry chocolate and

165 likes

old fashion yellow cake with chocolate buttercream

ingredients: 2 eggs 1/3 cup milk 1/2 tsp vanilla 1 1/4 cup flour 3/4 cup sugar 1 tsp baking powder 1/4 tsp salt 1/2 cup butter (softened) 1 Tbsp oil Chocolate Buttercream frosting: 1 cup butter (softened) 1/3 cup cocoa 2 1/2 cups powder sugar 2 Tbsp milk (or until desired consiste

37 likes

Chocolate 🍫 Banana 🍌 Healthy Smoothie

This one’s a must try recipe for chocolate lovers 🫶 This recipe is one of my top five favorites. Easy to make simple ingredients taste great 👍 #smoothieideas #Recipe #chocolate #banana #healthy

35 likes

Cherry Chocolate Cake 🍒🍒

(Easy recipe below) made Cherry chocolate cake today🍒 Turned out great ~ . . . Recipe🥨🤍 Batter- • 1 + 1/2 cups all-purpose flour • 1/3 cup Dutch cocoa powder • 1 cup sugar • 1 tsp baking soda • 1/2 tsp salt+ cinnamon • 1 cup wate

309 likes

Chocolate Chip Cookies 🍪

Ingredients: Measurements per cup: 200 ml 160 g flour 115 g butter at room temperature 2 egg yolks 40 g brown sugar 50 g granulated sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon vanilla extract 100 g chocolate chips 8 teaspoons chocolate spread for the filling

162 likes

Copycat Wendy’s chocolate frosty

Made a copycat Wendy's chocolate frosty came out great!! 5 cups chocolate milk 4 to 6 oz of cool whip 1 can condensed milk Milkshake preset but add 2 bars ( level 6 for smaller machine) #letschat #Lemon8 #lemon8challenge

612 likes

No Bake Hormone Balancing Chocolate Dessert

𝚃𝚑𝚎𝚜𝚎 𝙱𝚎𝚛𝚛𝚢 𝚊𝚗𝚍 𝚈𝚘𝚐𝚞𝚛𝚝 𝙲𝚑𝚘𝚌𝚘𝚕𝚊𝚝𝚎 𝙱𝚒𝚝𝚎𝚜 𝚊𝚛𝚎 𝚜𝚘 𝙰𝚍𝚍𝚒𝚌𝚝𝚒𝚗𝚐. Below I have the recipe for batch prepping this for a few weeks. I suggest you make a few to try first to see if you like them then make a large batch. For me batch prepping a healthy high protein dessert like this makes it easy for me to

81 likes

Great-grandmother's Chocolate cake

579 likes

✶ Chocolate Crinkle Cookies ✶

These festive chocolate crinkle cookies are great addition for your cookies boxes. They burst with chocolate flavor and melt in the mouth. 🔘Ingredients: 1/2 cup unsweetened cocoa powder (50g) 2/3 cups granulated sugar (135g) 1/3 cup vegetable oil (80ml) 3 large eggs (room temp) 2.5 tsp van

64 likes

🍫 MAKE YOUR OWN CHOCOLATE CLEAN & EASY 🍫

Did you know you can make your own chocolate bars or chocolate chips for baking with just 3 simple ingredients?! No fancy tools. No baking. No weird additives. ✨ Why I love homemade chocolate: ✔️ Very easy to make ✔️ Minimal ingredients ✔️ No preservatives or artificial chemicals ✔️ You kno

158 likes

Ghirardelli Chocolate & Ice Cream Cafd

Welcome to the Ghirardelli Chocolate & Ice Cream Shop in the Empire State Building! I always pass Ghirardelli Chocolate & Ice Cream Shop , but this was my first my going in. The cafe offers fountain and bakery favorites like sundaes, milkshakes, hot chocolate, coffee, brownies, cookie

1004 likes

A collection of fragrance products including a dark brown shower gel, a clear perfume bottle, a small rollerball, a brown body cream tube, and a brown fragrance mist spray bottle, arranged on a counter.

A dark brown shower gel bottle with white text, accompanied by a bowl of cocoa powder and several hazelnuts, illustrating the scent notes.

A brown body cream tube and a matching fragrance mist spray bottle, featuring an amber-like design, displayed with chocolate pieces, vanilla orchid flowers, and a piece of amber resin.

BBW Chocolate Amber Combo

This will be such a great combo for the Fall/Winter months. Lush Posh Chocolate smells like a gooey chocolate brownie. BBW Chocolate Amber is so good. The amber shines in this scent with just a touch of chocolate in the background. Choco Musk needs no intro at this point 🥰 Dulce by Rosie Ja

110 likes

No bake chocolate pie

This No-Bake Chocolate Pie is a true family treasure that's been passed down and loved for its rich, velvety texture. It makes for a great make-ahead dessert with a homemade chocolate filling that's simple yet indulgent and feels like comfort in every bite. #lemon8partner #lemon8food

2092 likes

See more