🧘🏻‍♂️Trusting in the Buddhist online world 🪷

In an age when information flows with the "voices" of hundreds of thousands of people, keeping the mind normal in the midst of a violent storm of wording is an extremely important skill. Here are some approaches to adjusting attitudes and trusts by referencing principles in Buddhism.

1. Use of "Imitation Yonisome" (Right Thinking)

The Buddha taught consideration so that the heart would not flow with the flow of emotion.

Understand that when people watch, there must be a curse. It is normal for the world, even the Buddha is reprimanded. Understanding this truth will help us not to "panic" or "be angry" for the person in the news.

Consider the reasons: People who make violent comments often act out of anger, ignorance, or knots in their personal minds. They reflect the "speaker's mental state" rather than the "truth of the person in the news."

2. Building a protective shield with "Samma" and "Ubek."

When we read Toxic's comments, "My heart is getting clouded now." "I'm getting angry for him now." Knowing will cut the emotional cycle.

It is not a disregard for the world, but a neutral trust, seeing that everyone has his karma. Whoever sows a plant works. That is how we go to sorrow instead or to curse, but to burn a fire in our hearts after him.

3. Main "Woo Ji Corrupt" and "Samma Verbal"

Use a self-reminder that we will not be part of the creation of verbal karma.

Not vindictive: Despite his bad words, we should not retaliate with malice.

Buddhist example: "The angry one answers the angry one first, the bad one than the angry one before" (Saksutra)

4. Action Plan

Circumstances: Found violent insults.

Trust / Action Approach: Close Comment: If one knows that the mind is not strong enough, avoiding the cause of suffering is a wise choice (Sapphuris - know the cause).

Relevant Principles: Upsmadharma (carelessness in the psychic)

Situation: Feel angry instead of the person in the news.

Trustful Approach / Action: Merciful: Remembering that he is afflicting himself through words, his heart must be hot, thus spewing fire.

Relevant Principles: Mercy / Please

Situation: Want to get into an argument to win.

The Trust / Action Approach: Stop and Retreat: Ask Yourself if Saying Away Benefits (Kalututa - Know the Times That Should Be Saying)

Relevant Principles: Woo Ji FIDE

Example of situation and application

Situation: You are watching live news of an accident where there is a debate about who is wrong, and then someone comments insulting the family of the deceased with vulgar words.

Wrong way of thinking: Feeling angry, typing back "mean, no person," then sitting in front of the screen waiting for the damn to answer, annoyed all day.

Buddhist way of thinking: 1. Stop reading: When you see it as a mental institution, close the comments immediately.

2. Consider: "Oh...This person is expressing his anger. Pity that he has to live with such a passionate heart. "

3. Back to the present: Focus on news content to recognize useful information, or turn off the screen to other creative activities.

Conclusion: Closing a comment is not to escape the problem, but to "choose" to heal the mind at a time when the environment is unfavorable for mindfulness. Being calm makes us see the truth of the message more clearly than looking through the veil of others' emotions.

"The peace begins with us." 🌿

On a busy day online,

Keeping your mind normal is the greatest victory.

Read here, friends. How do you deal with Toxic comments? Let's share them. 👇

# Dharma this morning # Mental health # Mindset # Self-improvement # Lemon 8 Thailand