Dasha Smith aka Queenbee

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Self Care Saturday - No interruptions allowed 🌸 🧖‍♀️

2025/11/1 Edited to

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A tablet displays a 'February Self Love Challenge' calendar with daily activities for 28 days, decorated with hearts and pandas. The tablet rests on a pink surface with office supplies. An overlay reads 'FEBRUARY 28-DAY Self Love CHALLENGE!' and 'Thank You for Your Love'.

28-Day Self Love Challenge for February!

As someone who is tired of wasting the month view on her planner I decided to use it more for a monthly challenge gameboard! And since next month is February, the month of LOVE! (And your girl here is a single pringle) I’m making it all about SELF LOVE! 💕 And I love how she turned out!! I al

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An iPhone screen displays the Apple Calendar for January 2025, showing a time-blocked schedule with various tasks. The image is titled "ADULTING 101 ORGANIZE YOUR LIFE WITH TIME BLOCKING CALENDAR."

An iPhone screen shows the Apple Calendar's 'Calendars' section, listing categories like 'Birthdays,' 'Work,' and 'Social media.' Overlaid text instructs to "CREATE CALENDARS And Color coordinate them" and "Create a category for everything."

An iPhone screen displays the Apple Calendar showing a daily schedule for January 17, 2025, with time-blocked events like 'Work on Programming' and 'Clean the house.' Text advises to "CREATE DAILY SCHEDULE Make sure you're selecting repeat: everyday."

How to time block with apple calendar 🤍

Time blocking is an effective productivity method where you divide your day into dedicated blocks of time for specific tasks or activities. ical has improved a lot in the last few updates, here’s some tips on implementing a time blocking calendar using your ical. ✨Start with a Routine: Block co

6696 likes

How To Exit Your Lazy Girl Era 👩🏼‍💻🎧🧘🏼‍♀️🎀✨

🌟 Let’s break free from those unproductive habits! Here’s a guide to help you make small, impactful changes that add up to big results! Let’s shake off that lazy vibe and step into a more productive you⬇️: • Eliminate distractions 🐒 • Identify what distracts you most (social media, family int

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A stylized image of a woman sitting on a couch, with the title "Weekly Plan Of SELF CARE SWIPE" and a daisy graphic, introducing a self-care routine.

A woman sitting outdoors with a drink, next to text "Monday: Mindful Start" and a checklist for morning meditation, cleaning, journaling, and early bedtime.

A woman lying down, holding a bowl, with text "Tuesday: Move & Glow" and a checklist for dance/yoga, hydration, face mask, and a nourishing meal.

✨ goal setting is self-care! ✨

This week isn’t about perfection—it’s about presence. The little rituals, the quiet mornings, the soft resets… they all matter. You don’t need a reason to care for yourself deeply. You are the reason. 🌷 So here’s your reminder to romanticize the ordinary, slow down with intention, and pour back

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WORKOUT SPLIT ✨

Here is my current split for the week. Before every workout I warm up on the treadmill or stairmaster for at least 15 minutes then stretch! #lemon8challenge #springreset #healthyhabits #workoutroutine #embracevulnerability

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Welcome to the Ultimate Self-Care Weekend Guide

Welcome to the Ultimate Self-Care Weekend Guide Because you deserve a weekend that pours back into you. In a world that constantly demands your time, energy, and attention, it’s easy to forget the most important relationship of all—the one you have with yourself. The Ultimate Self-Care Weekend

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Hospital polices you can say NO to during birth

1. Continuous Fetal Monitoring Fetal monitoring is done to measure the baby’s heart rate in-utero. Some hospitals still set you up with a continuous (permanent, so to speak) heart rate monitor around your belly that is attached to a computer and printer. This monitor also measures the timing and i

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Healthy Habits :Level Up Productivity & Meditation

Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe

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A flat lay shows a laptop displaying a video, an open planner with a pen, and a tablet, on a white desk. Overlay text reads 'my 3-3-3 method for time management' and 'SWIPE'.

A digital slide titled 'Time management' introduces the 3-3-3 method for efficiency and productivity, asking if the viewer struggles with time management.

A digital slide titled '3 important tasks' explains focusing peak energy hours on three main tasks to maximize efficiency and achieve goals.

My 3-3-3 Method for Time Management 💻

I wanted to share my best time-management tip, since I implemented it a couple of years ago, and it is the best way to manage a lot of work or projects on your plate. I’ve been using the 3-3-3 method for a couple of years now when it comes to daily time management. So swipe through ➡️ to learn h

397 likes

I’m passing this down to a nurse or future nurse bestie that will be the best she can be💕

You know if nothing else, I want to see my people do well. I am a real nursing bestie and if I find some info, I’m passing it along. Someone gave this to me and so I’m passing it to yall so you have it for reference. Save for later. Hope this helps you and provides reference for your growth 💕🥰🥂 #n

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Different ways to get in the mood to study ✨

Getting in the mood to study is often harder than studying itself. Sometimes, all you need is get on the momentum, so here are some tips. In my case, here are my Top 3: 🎧 Listen to Music: Put on some calming or instrumental music to create a relaxing atmosphere. Music can help you focus and b

69 likes

A light gray slide titled 'Time management' from 'MIND OF IEVA (2024)' explains the 3-3-3 method helps overcome procrastination, feel productive, and achieve goals efficiently.

A light gray slide titled '3 important tasks' from 'MIND OF IEVA (2024)' advises setting three important tasks for peak focus hours, utilizing the 3-4 hour cognitive limit for maximum efficiency.

The 3-3-3 Time Management Method ✨

Let me share with you my secret 🤫 This is how I get EVERYTHING done! From work, to consistent workouts, to feeling like I have productive days and am living a well-balanced life. This method also helps me manage my perfectionist thoughts that my days are never productive enough, because i

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Essential Self-Care Tips for Moms 🌸

Here are some tips for a Mother’s Self-Care Day to help recharge and reconnect: 1. Start with a Slow Morning - Wake up a bit earlier to enjoy some quiet time with a warm drink. This could be tea, coffee, or even a smoothie. Sit by a window or outside to soak in the morning light. 2. Gentl

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A young child with curly hair sits in a red shopping cart in a Costco store. The image has a text overlay that reads, "Life-Changing Mom Hacks I Wish I Knew Sooner."

A flat lay shows a water bottle, sneakers, clothes, and accessories on a bed. An overlay describes the hack: "Prep the Night Before = Less Morning Chaos," with bullet points for laying out clothes, packing bags, pre-setting coffee, and using a to-do list.

A young child wearing a pink and white hat looks up, standing near a doorway. An overlay details the "Keep a 'Car Kit' for Emergencies" hack, listing must-haves like diapers, clothes, snacks, and a first-aid kit.

Mom Hacks I Wish I Knew Sooner! 🤯

Motherhood is a beautiful, chaotic, and nonstop adventure. Over time, I’ve learned a few game-changing tricks that make life easier, smoother, and less stressful—and I wish I had known them sooner! 1️⃣ Prep the Night Before = Less Morning Chaos 🌙 ✅ Lay out clothes for everyone (including your

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Keeping busy in the shop for No Interruptions Day

As the new year approaches, it’s time to get all those unfinished projects completed. That’s why the last working day of the year, December 31st this year on New Year’s Eve, is National No Interruptions Day! In this video, Howard tries to get a lot of work done around the print shop at the Sacr

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Simple tips to improve concentration📝

We all have those days when our minds are cluttered, and focus seems impossible. Here are three easy ways to clear my head and get back on track: ➊ Write Down Your Thoughts 📝 When my mind gets busy, I take a moment to jot down my thoughts. This helps me clear my head and refocus. ✨ Tip: I use

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Five cinnamon rolls topped with sliced almonds and a cinnamon-sugar mixture, sitting in milk within a dark baking pan. Overlaid text reads 'Saturday morning Cinnamon Rolls KITCHEN WITCH EDITION'.

Kitchen-Witch Cinnamon Rolls

There’s just something about warm, soft, buttery cinnamon roll on a slow Saturday morning So why not add a little magick to it! A little extra cinnamon for prosperity but what about the method? Are we present as we prepare? Or are we distracted? Recipe: 🥐 1 can Grands Cinnamon Rolls 🥛 1/4

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Title slide for an article on boundaries for healing women, featuring the main title on a beige background with geometric accents and 'Lemon8 @girl.come.in'.

The first boundary for healing women: "Say no without explaining," with a large number 1 and explanatory text on a beige background.

The second boundary for healing women: "Protect your morning routine," presented with a large number 2 and supporting text on a beige background.

Protect Your Peace: 5 Boundaries for Healing

Your boundaries aren’t walls keeping people out — they’re doors you choose to open for the right energy, the right love, and the right growth. Healing isn’t linear. Some days you’ll be more protective of your time, other days more guarded of your feelings. Both are necessary and valid. If you

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🌿✨ Saturday Reset & Affirmations ✨🌿

Somewhere along the way, many of us learned to celebrate being busy instead of being well. Today’s reminder: ☀️ You don’t have to earn rest. ☀️ You don’t have to carry everything alone. ☀️ You are allowed to slow down. ☀️ You are worthy of peace right now. My affirmation for today: “I re

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Journaling supplies including pens, sticky tabs, a ruler, and a dark green pencil case are displayed on a textured surface. The image emphasizes finding good-looking stationery for journaling.

An open lined notebook displays yellow text outlining journaling prompts: internal thoughts, feelings, daily highlights, areas for improvement, and future aspirations. A hand holds the notebook.

How to journal 📓 Aesthetic & Relax✨

👋 Hey, Here are some of my favorite self help journaling ideas I hope helps you to feel great inside out! Helps unwind and get off the heavy thoughts that can sometimes linger and cause us interruptions in life by journey: journaling📓 Can help you feel relaxed relief and recharge your mind clea

58 likes

A young child in a pink outfit sits next to a large yellow plush toy, with text overlay "Setting Boundaries Without Feeling Bad! Mom Life" and two pink heart emojis.

A young child in a pink dress stands outdoors, with text overlay "Reframe Boundaries as Self-Respect, Not Selfishness" and tips on why boundaries are important for moms and kids.

A child and an adult sit on a bench looking through a glass barrier, with text overlay "Start Small & Be Clear" and advice on identifying draining areas and communicating limits.

A Mom’s Guide to Boundaries! 🚀

Setting boundaries as a busy mom can feel challenging, but it’s essential for your well-being and your family’s. The key is to approach boundaries with confidence, clarity, and self-compassion. Here’s how to do it without guilt: 1. Reframe Boundaries as Self-Respect, Not Selfishness •

93 likes

EVERY CHILD IS A SEED: A Community Letter

***A note on these images: These visuals are a glimpse — one small, imperfect window into the infinite diversity of our world. They do not capture every body, every culture, every ability, every expression, or every shade of human beauty. The world is far more colorful, complex, and extraordinary t

1 like

Productivity Tools

that I rely on daily 💻 I love planning and being organised, and I use these tools daily to maximise my productivity and also be efficient with time. Every Sunday I sit down and plan my week ahead, by writing down events, meetings and deadlines in my planner. This year I chose to use the Leuchttu

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Diving right in 📝

I started this novel writing project back in January, and I’ve officially finished the planning stage of it. Since yesterday, I’ve already jumped right into writing the first draft. It’s very much a new experience for me but at the same time it’s so exciting. Follow my bookstagram @ rhea_reads_

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How to Stay focused Working from Home! WFH Tips

Hello everyone! To stay focused while working from home, it's essential to minimize distractions by creating a dedicated workspace free from household interruptions. Additionally, I use bright LED lights which helps to enhance my workspace by reducing eye strain and boosting alertness, making i

70 likes

My Nervous System Scheduled A Vacation. Life Declined The Request. 😂

I used to think self-care only counted if I had a completely free day. No responsibilities. No stress. No interruptions. No surprises. Apparently life had other plans. 😂 Some days it feels like the moment I decide to rest, everybody suddenly needs something. The texts start com

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The image displays a list of nursing facts, numbered 1 through 17, covering topics such as patient positioning, PERRLA assessment, chest percussion, pulse assessment, patient transfer, respiration assessment, subcutaneous injections, fluid intake/output, and the nurse-patient relationship.

The image presents nursing facts, numbered 18 through 35, discussing blood pressure, malpractice, refusal of patient care, negligence, Good Samaritan Laws, verbal orders, patient rights, health records, controlled substances, nursing duties, patient interviews, nursing diagnoses, care plans, standing orders, heart assessment, and maintaining sterile packages.

The image lists nursing facts, numbered 36 through 55, including topics like maintaining package sterility, ear care, patient identification, activities of daily living, cardinal fields of gaze, heart murmurs, care plan goals, diet, pain assessment, postmortem care, honest answers, clear liquid diets, consistent personnel, hypothalamus function, brain membranes, nasogastric tubes, prescription authority, stoma care, vegetable fiber, and subcutaneous injection needle sizes.

Study for the PN NClex thank me later..

32 likes

A dark, silky background displays the title 'AFFIRMATIONS FOR THE WEEK SWIPE LEFT' with a star icon. The bottom includes 'Lemon8 @selfcarecollectiveee' and 'SELFCARECOLLECTIVE' branding.

A dark, silky background shows 'AFFIRMATIONS FOR MONDAY' and two affirmations: 'I AM ALLOWED TO PUT MYSELF FIRST WITHOUT FEELING GUILTY' and 'IT'S OKAY TO HAVE OFF DAYS, THEY DON'T DEFINE MY PROGRESS'. Lemon8 branding is at the bottom.

A dark, silky background shows 'AFFIRMATIONS FOR TUESDAY' and two affirmations: 'I GIVE MYSELF PERMISSION TO FEEL, HEAL, AND GROW' and 'I TRUST THAT EVERYTHING IS UNFOLDING IN PERFECT TIMING'. Lemon8 branding is at the bottom.

DAILY Affirmations to get you through the week🥰🫶

Hey babes<3 Now I know we all hate Monday’s but the day is almost over yall❤️ Work, bills, and just life can be a headache sometimes so I’m sharing some affirmations with y’all to boost y’all’s mentality this week, knock them hours out at work and get inspired to achieve your short term goal

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The image displays the first 17 points of "175 POINTS NURSING MUST KNOWS," covering essential nursing practices like documentation, patient assessment (PERRLA, pulse, respirations), injection techniques, fluid balance, and foundational nurse-patient relationship principles.

This image presents points 18-35 of "175 POINTS NURSING MUST KNOWS," detailing legal and ethical aspects of nursing (malpractice, negligence, Good Samaritan Laws), patient rights, health record management, controlled substances, nursing diagnoses, care planning, and maintaining sterile technique.

The image shows points 36-55 of "175 POINTS NURSING MUST KNOWS," including guidelines for ear care, patient identification, activities of daily living, physical assessments (gaze, heart murmurs), postmortem care, dietary considerations, and specific injection techniques and needle sizes.

🩺 175 Things Every Nurse Should Know! 💉🧠

your journey or you’re a seasoned nurse, these 175 essentials will boost your confidence, sharpen your skills, and make every shift smoother. From quick clinical facts to time-saving hacks, this list is your go-to survival guide! 💪✨ 📌 Save this post for later — you’ll thank yourself during your

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New Classroom Management Technique for teachers!

This phone has SAVED me multiple times when I was teaching or in reading groups. I first approached the topic by telling students that when I am teaching and if something is seriously wrong, they may tell me. However, if it is something that they can work out on their own they cannot tell me in tha

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mastering work-life balance

I used to struggle with juggling work responsibilities and personal time, but I’ve learned that achieving a successful work-life balance is crucial for maintaining mental and physical health. In today’s fast-paced world, it’s easy to get overwhelmed, but don’t worry—I’ve got you covered. Here are s

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Self-care Saturday

Gentle Self-Care Reset 🕊️✨ Not everything needs to be fixed today. Not everything needs to be achieved. Sometimes, the most healing thing you can do… is pause. Let your tea go cold. Let your thoughts be quiet. Let your body soften. You are not behind. You are becoming. 📌 Save this when

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I hate interruptions lol # #blessed #letsgo #selfcare #gymmotivation

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A MacBook screen displays a Pinterest page with a Poper Blocker extension pop-up showing settings to block various distractions like popups, notifications, and ads on YouTube. Two small figurines sit atop the monitor.

A graphic highlighting Poper Blocker's ability to block Pinterest and YouTube ads. It shows a YouTube video with the extension's settings and lists features like smart popup detection, blocking click-triggered popups, and suppressing notifications.

A graphic titled "Poper Blocker" showcasing its Chrome Web Store listing with 4.8 stars and 2,000,000 users. It describes the extension as a lightweight tool for blocking intrusive popups, overlays, notification requests, and chat widgets.

❌ use this to never see a chrome ad again

‧°𐐪♡𐑂°‧₊ Say goodbye to annoying pop-ups and distractions with this must-have chrome extension! 🔒 Stay Focused & Protected Block unwanted pop-ups in seconds and browse without interruptions. 🔧 Simple, Effective, and Lightweight Install it once, and let it work its magic every time you bro

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the ONE thing I did to lower screen time

cheers to becoming less attached to our phones this year #hacks #lemon8challenge #lemon8partner #iPhone #wellness

747 likes

dear moms… take care of you too 🤍

you can’t pour from an empty cup. rest is not laziness. peace is not selfish. even the strongest moms deserve a moment to breathe. ✨ ❓what’s one thing you do just for YOU lately? lifewithgracexo3 #momlife #momselfcare #softlife #peacefulmind #lifewithgracexo3

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☀️✨ Happy Saturday, Raindrops ✨☀️

Soft glam, big curls, and a little main character energy today 🤎 Taking this weekend one cute outfit, one deep breath, and one good vibe at a time. Reminder: You don’t have to rush your glow-up. You’re allowed to bloom slowly and still be unforgettable. 🌷 Today’s mood: 💋 glossy lips 🤎 go

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Busy? Take a break for this one!

You don’t need 500 Hebrew words to start speaking… But you do need this one: “I’m busy.” Because let’s be real — whether you’re dodging plans, overwhelmed with life, or just trying to get things done with less interruptions... "I'm busy" is all you need to say. It’s one o

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A black and white photo of a person holding a baby, with text overlaying the image. The text reads: 'THINGS THAT TRIGGER MY POSTPARTUM RAGE + What has helped me manage it'.

A black and white photo of a person holding a baby, with a bulleted list of postpartum rage triggers. These include noise, lack of sleep, constant interruptions, and feeling a loss of control.

A black and white photo of a person holding a baby, featuring a definition of postpartum rage and the author's personal experience managing postpartum anxiety and depression.

WHAT TRIGGERS MY POSTPARTUM RAGE & how I manage it

After going through a brutal first postpartum experience ( PPA + combine that with Covid lockdowns 6 weeks postpartum, yeah I was not okay 😅) I knew I would need tools and support during my second pregnancy, but I was also better equipped because I already knew what symptoms to look out for, espe

49 likes

Options for what you should do after 9pm :)

1. Planning meals for the next day: Get ahead, girl! Plan tomorrow’s meals tonight so you can conquer the day without the stress of last-minute decisions. 2. Packing your bag for the next day: Pack your bag the night before and wake up knowing you're totally prepared. Say goodbye to morning

282 likes

Saturday Reset Rituals

Today’s your gentle reminder to breathe deep, slow down, and enjoy the little things. Sleep in a little longer. Make your favorite breakfast (mine’s pancakes with way too much syrup). Dance barefoot in the kitchen. Soak up the sunshine. Laugh with your favorite people. You don’t need to e

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