if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days

1️⃣Mackerel Avocado Bagel • Mackerel 🐟 • Egg yolk sauce 🥚 • Avocado 🥑 2️⃣Chicken & Blueberry Bagel • Chicken breast 🍗 • Ham 🍖 • Cheese 🧀 • Blueberries 🫐 3️⃣Crab & Banana Bagel • Crab meat 🦀 • Egg

* ੈ✩‧₊˚* ੈ✩‧₊* ੈ✩‧₊˚* ੈ✩‧₊* ੈ✩‧₊˚* ੈ✩‧₊* ੈ✩‧₊˚* ੈ✩‧₊ Finally got the YuGiOh X Hello Kitty X McDonald meal! Obviously only got it strictly for the toy lol I really wanted Pom Pom (he’s one of my favs) but ended up getting Hello Kitty! I don’t think I’m going to seek out trying to get Pom Pom , t

“You smell good !”.. has to be one of the best compliments as a female. I love hearing I smell good, I love when people ask me “what perfume are you wearing?”. So here are a few of my favorite scent combos that turn heads. ————————————————————————————— 𝟏. It's giving orange blossom, bourbo

Hello again thriving scholars! Last night we reviewed the foundation and basis of what is needed to ensure you become the ultimate 'academic weapon' - in other words, becoming the top and best student/best version of ourselves starting this upcoming semester. From note taking to study me

One thing I learned from working in EdTech is that your skills become outdated FAST! Whether you’re job searching and trying to stand out as a competitive candidate or just a lifelong learner looking to brush up on your skillset (or learn something new), it’s always worth looking into online co

#pfp #pfpsforyou #chappellroan #fyp #foryou #foryoupage

#forthegirls #grill #foryoupage #pretty #ideas

‧°𐐪♡𐑂°‧₊ More secret canva codes and keywords you should use for your next design project 👀 ✨ set:nAEoE1a8J0c (y2k computer browser windows for content) - I love this as a creative way to present images or larger headers/ titles! 💿 setnAEv2-jaFsc (ombre y2k heart and flower stickers) ☁️ set:

#cutepicsofmypuppy #dogs❤️ #cute🍦 #pets🐶 #fyp #fypシ #foryou #foryoupage #dog #puppy Meet my puppy 🐶Name: Coco and Max 🐶Age: 5 and 8 🐶Hobbies: Playing,sleeping,and eating! 🐶Favorite food: Steak and Freeze dried liver! 🐶Tricks coco knows: Sit pretty, Sit, Touch, Paw, Spin,

all photos are from pinterest !! - imo these are more simple crafts besides the tie dying ————————— you can look up tutorials on how to make any of these || To make the stickers all you need is paper, tape (packing tape works best), and parchment paper. Basically draw whatever you want and

📒here are my recommendations of B5 binder notebooks for school – 1. Kingjim tefrenu (~$7) - capacity: 40 sheets I love that there’s only 4 rings on the top and bottom, so the rings are not in the way when I write! 2. Muji Polypropylene cover ($4.90) - capacity: 50 sheets nice big rings that c

6 PR emails that you can use right now! 💌 If you’re a micro-influencer looking to connect and reach out to brands l've got you covered. It’s time to start pitching yourself to these amazing brands! ✨ Feel free to use these emails to start pitching to brands today! And don't forget to

Nail inspo #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #actives #xyzbca #nailinspo #foryou #foryoupage

Apps I love using on IPAD: ♡Inshot: video and photo editing ♡Notes Writer: for journaling, planning, and notes ♡Liby: Read FREE books ♡Procreate: create digital art ♡Widget Smith: customize Widgets ♡Pinterest: Save ideas and mood boards 🎀 I have the Pink Ipad and Keyboard lin

chrome extensions for students 💖✨💻 - chatgpt summarize - dualless - citethisforme three chrome extensions i keep on my laptop for college! they help keep my workflow as efficient as possible and i always love finding new ones to try so if you guys have any other suggestions let me know! hap

You all know I love Notion, I even made a Notion planner template for you guys and it’s super aesthetic and cute. But I can’t help but feel like some of you are afraid to use it because Notion is so complicated and scary. It’s hard to learn how to use it, and it can be daunting. Heck, I don’t even

💡 iOS 18 comes with some game-changing features that will level up your iPhone experience! Whether you’re all about privacy, productivity, or just keeping things simple, these hacks will make sure you’re getting the most out of your device: 1. Safari - Hide Distracting Items 🖥️: Remove

date ideas part two🌸 #relationshipdateideas #DateIdeas #datenightideas #foryou #foryoupage

I've had my kindle for about a year now and let me tell you I am OBSESSED! I have the kindle basic from amazon and I got it for around $70 when it was on sale. I've definitely got my moneys worth and if you're on the fence about you definitely need to get one #kindlegirl #kindle

♡Ipad Sleeve: gives extra protection for your Ipad ♡Paper like screen protector: feels like your writing on paper ♡Tote Bag: has a compartment created specifically to fit your iPad or laptop. This bag is perfect for work or school. Comes with a strap too. ♡Magic Keyboard: turns your iPad

#aestheticwallpaper #wallpaperidea #iphonewallpaper #foryoupage

Hi guys! I’m Maria and if this is your first time seeing my face I’m 25 and I’m your own personal shopper 💁🏻‍♀️ Here to tell you what’s actually worth your hard earned 💵 from online stores andddd to put you into some of my favorite products! ✨ I can’t lie this is one I wanted to gate keep lowkey

l've been a nurse for almost 3 years ... still not used to working these 12 hour shifts 😩 spend the morning with me🫶🏾 #spendthemorningwithme #spendthedaywithme #grwm #grwmforwork #nursesoftiktok #nurselife #olackgirlnursing #blackgirlnurse #nursingstudent #foryoup