3 ingredient jam 🫐🍓
this 3 ingredient jam is made with just berries, lemon juice and chia seeds! it's so easy to make and there's no canning required!
ingredients:
• 1 cup frozen berries (fresh should also work)
• 1 tsp lemon juice
• 1 tosp chia seeds
• 1 tbsp pure maple syrup or raw honey (optional)
instructions:
1. add the frozen berries to a skillet or saucepan and heat until warm and juicy. once warm and juicy, mash the berries with a fork or potato masher.
2. next add in the lemon juice and chia seeds and mix well. taste the mixture and add in some sweetener if needed.
3. let the jam simmer for about 5 minutes then remove from the heat.
4. once cooled, add the jam to a jar and enjoy! store in the fridge for up to a week.
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Making homemade jam has never been easier! This 3-ingredient jam recipe utilizes simple components such as berries, lemon juice, and chia seeds, making it a healthy option for all fruit lovers. Chia seeds not only add texture but also thicken the jam naturally without any need for pectin. To enhance the flavor profile, consider using different combinations of berries like blueberries, raspberries, or strawberries. Each variation brings its own unique taste and nutrient profile to the jam. This jam pairs beautifully with toast, yogurt, or can be used as a topping for desserts. Enjoy the satisfaction of creating your own spread while having full control over the ingredients, making it a healthier choice by minimizing added sugars. This jam can be refrigerated for up to a week, allowing you to prepare it in advance and enjoy it throughout the week. Embrace the fresh flavors of summer with this easy and delightful recipe!
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