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Fruit bowl
#bodytransformation #summerbod - #fruit🥭🥝🥥🍉 #nutrition
LaTonya

LaTonya

4件の「いいね」

High protein breakfast 65g of protein easy
Mini pancakes mixed with the berries Eggs with flaxseed Avocado steak bites (Costco) #proteinbreakfastidea #highproteinbreakfastideas #gymgirlessentials #proteinideas
LaTonya

LaTonya

37件の「いいね」

Sardine plate
I had to hop on this trend and try this viral sardine plate. When I say 10 out of 10 it’s bursting with so many different flavors and baby when I say packed with protein, let’s gooooo!!! #sardines #healthysardines #food🙌🔝 #healthyrecipes #highproteinrecipes
LaTonya

LaTonya

0件の「いいね」

Fitness girl foodies
Spicy shrimp and avocado bowl Ingredients Cilantro and lime white rice The shrimp was prepared with hot honey marinade Mango Pico de gallo avocado Arugula
LaTonya

LaTonya

411件の「いいね」

Fitness girly lunch 🥗
Roasted red peppers🌶️ Grilled chicken Roasted corn 🌽 Yellow 🍚 rice arugula Avocado 🥑
LaTonya

LaTonya

16件の「いいね」

Summer body salad
OK y’all heres a nice refreshing salad to keep that waistline small for the summer. ingredients One cup fresh cut strawberries🍓 One cucumber slices to your liking 🥒 A few leaves of mint 🍃 A teaspoon of olive oil 🍾 and a half a lemon 🍋 ENJOYYYY!!!! 😁
LaTonya

LaTonya

5件の「いいね」

Breakfast/lunch protein yogurt bowl 🤗
One cup of nonfat Greek yogurt 1/2 cup of blueberries 1/2 of strawberries 1 cup of protein granola A teaspoon form of honey, 2 teaspoons of melted peanut butter. 58 grams of protein #summerbod #bodytransformation #healthylifestyle2024
LaTonya

LaTonya

31件の「いいね」

All potions no pills!!! #herbs #health #healingbooks #antiinflammatory
LaTonya

LaTonya

4件の「いいね」

Cold and flu season 🤧😷
This cabbage detox soup will flush out all the toxins in your system. I use purple and green cabbage🥬 which you can use either one I just like both. Carrots 🥕 Bell peppers, any color I use all three🫑 Onions 🧅 Garlic 🧄 Ginger 🫚 Herbs Oregano 🌿 Thyme Basil 🌿 Bay leaves 🍃 Rose
LaTonya

LaTonya

10件の「いいね」

Never go wrong with a chicken salad
Cherry tomatoes, Romain, lettuce, blackened chicken and some good ole cucumbers 🥒 Can’t forget the green goddess dressing
LaTonya

LaTonya

6件の「いいね」

Yogurt parfait bowl
Ingredients: Nonfat Greek yogurt 1/2 cup of strawberries🍓 1/2 cup of blueberries 🫐 1/2 cup of granola (honey and almond) Tablespoon of melted any nut butter 🧈🥜 1/2 teaspoon of honey or agave 🍯 Enjoy 😉 🤤 #yogurt #gymgirlsoflemon8 #summerbod #healthylifestyle2024
LaTonya

LaTonya

8件の「いいね」

This green fruit salad is a must!! Thank me later🤤
Ingredients: Cucumbers 🥒 Pears 🍐 Honeydew 🍈 Apples 🍏 Kiwi 🥝 Green plum Green Grapes 🍇 Enjoy 😉 #GREEN #fruits #salad #healthylifestyle2024 #health
LaTonya

LaTonya

580件の「いいね」

Back wit another powerhouse protein bowl
Who said clean eating was boring🤤 Sea bass fish over mixed 🫑 bell peppers Chickpeas Quinoa and brown rice 🍚 Cucumbers 🥒 Micro greens 🥬 Sweet potatoes 🍠 Enjoy 😉 #bodytransformation #protein #gymlifestyle #healthylifestyle2024 #Lemon8Diary
LaTonya

LaTonya

8件の「いいね」

High protein bowl with cilantro and lime dressing.
Grilled chicken breast Cilantro and lime rice Black beans Tomatoes and onions mix Guacamole Sriracha for a little spice #dinner bowl #chickenbowl #highprotein #eatclean #healthlylifestyle #lifestyle
LaTonya

LaTonya

16件の「いいね」

High protein, low-carb snacks
Tuna avocado salad #HealthySnacks #GymGirlySnack #SimpleSnack #tuna #Avocado #bodytransformation . #fitfoodjourney
LaTonya

LaTonya

7件の「いいね」

Full moon lunar eclipse ritual
#sprituality #fullmoonrituals #fullmoonlunareclipse #cleanseyouraura
LaTonya

LaTonya

3件の「いいね」

Ever had a celery and apple smoothie yum 🤤
#celery #apples #bodytransformation #eatclean #drinksoflemon8 #
LaTonya

LaTonya

3件の「いいね」

Peanut butter toast with bananas and cinnamon
#healthsnacks #snacks are a must #healthylifestyle2024 #unbigthatback #snack
LaTonya

LaTonya

9件の「いいね」

Clean eating is such a vibe.
#cleaneating #healthylifestyle2024 #healthiswealth #simplerecipe #dinnerideas Garlic butter chicken🍗 Broccoli 🥦 Mediterranean couscous🍚 🤤
LaTonya

LaTonya

12件の「いいね」

Healthy snacks ideas
1cup of nonfat Greek yogurt 1/2 cup of garnola Sliced banana half or the whole thing🍌 1 tablespoon of peanut butter 🥜🧈 Agave or honey 🍯 A pinch of cinnamon Enjoy 🤤 #healthysnackideas #healthylifestyle2024
LaTonya

LaTonya

2794件の「いいね」

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LaTonya
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LaTonya

Certified nutritionist.