From 60 + + kg to 47 kg

The frame will share a beautiful weight loss trick in the frame's own edition. 🫶🏻

1️⃣ Start by looking at your daily life.

Before starting to lose weight, the frame will first observe itself

* What do you do in one day?

* What time to eat food?

* How much to eat normally

* Do you walk a lot each day or move often?

* Do you have about an hour to exercise for yourself?

Once you know your behavior, adjust what you can.

2️⃣ Adjusted IF eating interval

The first phase of the frame starts from 8 / 16, done about 2 weeks ago, so that the body and themselves gradually adapt.

During the time of eating, the frame does not stop itself from everything. There are also some fries, desserts or soft drinks, but it reduces the amount by about half.

The frame is divided into approximately

🍳 Breakfast 9: 00 / 9: 00

🍎 Fruit / Snack 12: 00 / 13: 00

🍚 Dinner 17: 00 / 15: 00

After eating and feeling hungry, the frame will choose to drink water and try to divert attention to other things.

After about 2 weeks of adjustment, the frame was gradually changed to 6 / 18.

This range will take food more seriously, continuing to emphasize reducing food intake and reducing sugary foods such as

❌ Sweets

❌ Soft drink

❌ Sweet drink.

❌ Fries often.

❌. Salted food.

❌ Beer / alcohol

Also try not to cook more. For example, noodles do not add sugar or fish sauce.

3️⃣ start exercising when the body is adaptable. Once it gets used to adjusting the diet, the frame will add light exercise.

🏃🏻‍♀️ Cardio about 3 days / week, 30 minutes at a time.

⭕ played hula hoop for about 30 minutes.

🍑 Focus on running the shoulder and buttocks, about 10 simple moves each.

🧘🏻‍♀️. Make it a morning routine before the shower.

Frame edition summary 💗

For frames, what makes it possible is not to try to change everything in one day.

The main focus frame is

✨. Abstain from all kinds of sweets called sweets.

✨ Reduce flour from rice

✨ No soft drinks, sweet drinks.

✨ Control the amount of food.

✨ Increase body movement and exercise, emphasize proportion.

✨ makes it something we can continue to do.

This is how the frame applies to itself, but the body and the suitability of each person are not the same. Whoever tries to adjust it, choose a way that suits himself and does not force the body. 🫶🏻

(Secretly whispering frames have 2 tricks to reduce at the frame, try and then really on yourself. This trick suits people who really quite want to reduce. The other trick will suit people who don't have much time but want to reduce a lot.)

# Before having today # Weight loss # If newbie # Trending # Lemon 8 Howtoo