Sticky Honey Sriracha Chicken Tenders
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🍯105 Cal Meal Prep Sticky
Honey Sriracha Chicken Tenders 🔥
Macros for each Chicken Tender:
105 Cals, 10g Carbs, 1g Fat, 14g Protein
* Ingredients for Sticky Honey Sriracha Sauce:
50g Sriracha
50g Honey
14g Soy Sauce
14g Rice Vinegar
4g Sesame Oil
1 Clove Minced Garlic
* Rest of Ingredients:
2lbs Chicken Breast cut into Tenders
Sea Salt, Black Pepper 40g AP Flour
10g Corn Starch
100g Egg Whites
80g Panko
Directions:
1. Add all your sticky honey sriracha sauce ingredients into your bowl and mix till smooth. Set it to the side.
2. Now make 3 stations to coat the chicken tenders. One station for the flour and corn starch. One station for the egg whites. And one station for the panko.
3. Season your chicken tenders with sea salt and black pepper. Don't be shy with these. Then take each tender and coat in the flour, then the egg whites and then into the panko.
4. Then once coated, add to the air fryer and spray with non stick cooking spray. Air fry on 400 degrees F for 10 minutes. Flip at the 6 minute mark.
5. Once done, toss the tenders in the sauce and enjoy!
Enjoy!
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Sticky Honey Sriracha Chicken Tenders are a fantastic choice for those looking to enjoy a healthier meal without sacrificing flavor. This recipe is not only low-calorie but also packed with protein, making it ideal for fitness enthusiasts and anyone counting their macros. The sticky honey sriracha sauce gives each tender a delightful sweet and spicy kick, elevating a classic dish into something extraordinary. To prepare this dish, you'll combine the perfect balance of ingredients like honey, sriracha, soy sauce, vinegar, and sesame oil. These components create a sauce that is rich in flavor and can be used as a marinade or glaze. For those on a meal prep journey, these chicken tenders store well and can be reheated without losing their satisfying crunch, especially when air-fried. It's vital to season the chicken well before breading, as this adds to the overall taste of the dish. Air frying them results in a crispy outside while keeping the inside juicy, which is often the challenge when preparing healthier versions of fried foods. Additionally, you can explore many variations of this recipe to suit your taste. Consider adjusting the sriracha level for more heat or experimenting with different types of breading, such as almond flour for a gluten-free option. Pair your chicken tenders with a side salad or some steamed vegetables for a complete meal. Elevate your dinner routine with these Sticky Honey Sriracha Chicken Tenders as a go-to recipe that is both delicious and nutritious!
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