Macro-Friendly Creamy Chicken & Rice Burritos

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Featuring Counter Investor/Collaborator Tom Walsh

Macro-Friendly, High Protein Creamy Chicken & Rice Frozen Burritos

Per burrito (makes 12):

440 Cals

30g Protein

53g Carbs

12g Fat

Ingredients:

24oz Boneless skinless chicken thighs

Seasoned with salt, garlic, onion, smoked paprika, chili powder

Pico:

5 Roma tomatoes , diced

1 white onion , diced

1 jalepeño pepper, diced

~1/2 cup fresh chopped cilantro

Juice of 2 limes

Dash of salt, pepper & garlic powder

300g Spanish @rightrice

Other toppings:

300g @fage Greek yogurt

50g @sietefoods green enchilada sauce

200g 2% cheddar cheese

12 burrito tortillas

To reheat:

- Thaw overnight in fridge, or microwave 2 minutes (1 minute each side)

- Bake at 400, ~8-12 minutes OR air fry at 375, 6-7 minutes

Enjoy!

#stealthhealth #macrofriendly #flexibledieting #highprotein #mealprep #healthyrecipe #highproteinrecipe #chickenrecipe #burritos #fyp

2023/11/28 Edited to

... Read moreOkay, fellow foodies and meal prep enthusiasts, I've got to share my absolute secret weapon for staying on track with my macros: these incredible macro-friendly creamy chicken and rice burritos! Making a batch of these 12 frozen burritos has completely changed my week. Seriously, who knew healthy eating could be this delicious and convenient? One of the biggest game-changers for me is the meal prep aspect. I make a huge batch, wrap them up, and pop them in the freezer. Then, on busy days, it’s just a quick thaw and reheat, and I have a satisfying, high-protein meal ready to go. The reheating instructions are spot-on – whether you prefer to air fry at 375 for that perfect crispy exterior or bake them at 400 degrees, they come out fantastic every time. I've even microwaved them in a pinch, and they're still great. The key is knowing you have a nutritious option even when time is tight. Let's talk about the filling because that's where the magic truly happens. The recipe uses boneless, skinless chicken thighs, which are fantastic for flavor and staying juicy. I love to cook them down with salt, garlic, onion, smoked paprika, and chili powder until they're tender enough to shred easily. This gives you that amazing shredded chicken burrito texture. For that creamy goodness, the Greek yogurt and a touch of green enchilada sauce work wonders without adding unnecessary fat. And of course, the 2% cheddar cheese melts perfectly, adding that irresistible cheesy factor that makes these burritos so comforting. If you're looking for ways to adapt this recipe, I've got a few ideas! Want to make them even more low calorie? You could try using a lighter tortilla option or reducing the amount of cheese slightly. For those who love a bit of a kick, a dash of hot sauce in the chicken mix or even a small can of diced green chiles would be amazing. And instead of the Spanish RightRice, which is great for its lower carb profile, you could certainly use your favorite rice or even cauliflower rice for an even lower carb option, as the OCR notes "Or rice of choice". You could even experiment with different burrito fillings ideas like adding black beans, corn, or different roasted veggies. The freshness of the pico de gallo really elevates these burritos. Diced Roma tomatoes, white onion, jalapeño, and fresh cilantro with lime juice – it's a simple addition that brings so much vibrant flavor. Sometimes, I'll even add some corn or black beans to the filling if I have them on hand for extra fiber and nutrients. This recipe is so versatile, you can truly make it your own based on what you have in your fridge or your personal macro goals. Knowing each burrito is around 440 Cals with 30g Protein, 53g Carbs, and 12g Fat makes tracking my intake so much simpler. It’s comforting to know I'm getting a balanced, delicious meal. Give these a try – I promise your taste buds and your meal prep routine will thank you!

22 comments

Caroline D's images
Caroline D

Absolutely delicious! I’m pregnant and this is just what I needed. Filling, healthy and convenient! Thank you for sharing 💕

Vanetrill's images
Vanetrill

❤️🔥

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