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Rust color horse legs, high waist milk tea, stretch cloth, put on and keep a beautiful belly👖

S Waist 24-25 Hip 34-35

M Waist 26-27 Hip 36-37

L Waist 28-29 Hip 38-39

XL Waist 31-32 Hip 40-41

13-inch crotch, 42 inches long.

Rusty Color Horse Legs Milk Tea High Waist Beautiful Stretch Fabric

Girls must have a cabinet attached. The work is very beautiful. 👖🛍️

1/21 Edited to

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