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Foods that I have tried and what I rate them😋

Foods that I have tried.

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A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

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A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

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A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

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Foods that Reduce Your Cortisol Levels

I grappled with letting the past go. Despite being fatigued, I still had energy to imagine the worst-case scenario. For years, my cortisol levels and anxiety were consistently high! Thankfully, my cortisol levels are under control and I enjoy good stress. I rarely experience unnecessary stress. Now

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A woman in black workout attire takes a mirror selfie in a gym, illustrating her 'before' physique with labels pointing to 'Little Plump' glutes and 'Small Legs' for glute growth transformation.

A woman in olive green workout attire takes a mirror selfie outdoors, illustrating her 'after' physique with labels pointing to 'Fatty' glutes and 'Stronger Legs' after glute growth.

A 'Carb & Protein Breakfast' meal featuring a strawberry smoothie, scrambled eggs, breakfast potatoes, toast, and turkey sausage on a white plate.

FOODS FOR GLUTE GROWTH🍑

Babes your glutes are growing because you’re BARELY EATTINGGGGG. The gym is such a gift sent from heaven but we have to feed our muscles + gains. I was on this journey for about 6 months. Very consistent and made sure to take care of myself by eating the right foods, recovering and having fun wi

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A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

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best foods for hormonal imbalances!

when your hormones are out of whack, all kinds of problems start popping up 😅 and as a woman, understanding your hormonal imbalances and the ways you can address them is so important! above everything else, you can balance your hormones by: ⭐️ eating a balanced diet ⭐️ taking pro and pre bio

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Foods that are OFF LIMITS for gym goers

What foods are off limits for gym goers? None! That's right, none :) Nothing is off limits. Some food may make you FEEL better and SUPPORT you more than others but there is no specific should that you should restrict just because you go to the gym. The best and more healthy thing to do is

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A flat lay of various foods including leafy greens, almonds, quinoa, grapes, raspberries, green beans, chia seeds, and strawberries, with the overlay text 'Foods to Fight Constipation' and emojis.

A white bowl filled with dark, dried prunes. The text explains prunes contain sorbitol and fiber, acting as a natural laxative to relieve constipation.

A white plate with red and green apple slices, some with caramel. The text highlights apples' soluble fiber (pectin) for softening stools and promoting bowel movements.

9 Gut-Friendly Foods to Try 😬😫

If you're dealing with constipation, certain foods can help improve digestion and get things moving. Here are 9 foods known to help relieve constipation: 1. Prunes: Prunes are a classic remedy for constipation. They contain sorbitol, a sugar alcohol that acts as a natural laxative. The fibe

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An overhead shot of various snack foods including chips, Nutella, and candy, with the bold text overlay 'FOODS TO AVOID WITH PCOS'. The image highlights common processed snacks that are often high in sugar and unhealthy fats.

A cardboard box containing several sugar-dusted donuts, both ring-shaped and filled. The text overlay reads 'Refined Carbs', illustrating a food category to limit for PCOS management.

A supermarket aisle shelf stocked with numerous cans and bottles of various sugary soft drinks, including cola and fruit-flavored sodas. The text overlay 'Sugary Drinks' identifies this category.

❌ Foods to Avoid When You Have PCOS 🚫

Managing PCOS through diet can make a huge difference in how you feel! Here are some foods you might want to limit to keep those hormones balanced and energy up! 💡 ❌ Refined Carbs – White bread, pastries, and sugary snacks can spike insulin levels, which isn’t PCOS-friendly. ❌ Sugary Drinks – S

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A child's hands hold a spoon over a blue bowl, with emojis of brain-boosting foods like eggs, rice, berries, and a brain. The title "Top 7 Brain-Boosting Foods for Kids" is prominently displayed.

The image features two halved boiled eggs and one whole egg, highlighting "EGGS" as a brain-boosting food. Text explains eggs are rich in choline for memory and brain development, and are versatile for meals.

A white bowl filled with assorted berries like blueberries, raspberries, and strawberries is shown. Text identifies "Berries" as packed with antioxidants for brain function and suggests serving them fresh, frozen, or in smoothies.

Top Foods That Help Kids Focus & Learn Better ⚡️🧠

Want to support your child’s focus, memory, and overall brain health? These 7 kid-friendly foods are packed with nutrients that help fuel their growing minds! From berries and leafy greens to omega-3-rich snacks, adding these to their meals can make a big difference—especially during school season!

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foods to help with excessive hunger

i’ve been struggling with having an insanely high appetite & catching myself eating a lot of calories in a short period of time. here are some of the foods i have tried that have actually helped me with reducing excessive hunger

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A supermarket aisle displays various pre-cut fruits and vegetables. Overlaid text reads 'TOP HYDRATING healthy foods Swipe»' with graphics of cucumber, watermelon, orange, strawberry, and lettuce, highlighting water-rich options.

A white bowl contains numerous slices of fresh cucumber. An overlay states 'Cucumber - 95% Water', emphasizing its high water content.

A white bowl is filled with triangular slices of red watermelon. An overlay indicates 'Watermelon - 92% Water', highlighting its hydrating properties.

💧 Hydrating Foods to Keep You Refreshed All Day! 🥒

Did you know you can boost your hydration through the foods you eat? Water is essential, but these tasty, water-rich foods can help keep you hydrated, energized, and glowing from the inside out! Here are some of my favorite hydrating foods that I love to incorporate into my meals and snacks for a h

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100 foods before 1 🍓🫐🥑🌽

hello ◡̈ Introducing solids to babies before their first birthday is primarily about introducing them to various tastes and textures, rather than providing essential nutrition. 100 foods before 1 will introduce them to so many new tastes and textures! This may even be beneficial I’m creating a no

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Beauty tools ive used + what i rate them

#bodytransformation #unfiltered #nailinspo #embracevulnerability #beautytools

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Foods My Baby Has Tried

Here are a few foods my baby has tried! She is 6 months old and we’re starting with mostly purées ❤️ so far her favorites have been yogurt and banana I think! What foods should we try next?? What was your baby‘s favorite food? #babytips #6monthsold #momlife #momsoflemon8 #newmom

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Walmart Foods You Don’t Know About 🤫

What have you tried? #walmartfinds #groceryhaul #groceryshopping #dessert #snacks

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Have you ever tried S’mores this way?

If you like snores you have to try it with fudge strip cookies! It was so good and the kids loved them and it was a lot easier than putting all the crackers and chocolate together but that's still a favorite too. You just need: Marshmallows Fridge stripe cookies A fire Just roast 2 marshm

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A white plate holds fudge stripe cookies and white marshmallows, positioned in front of a fire pit with active flames. The word 's'mores' is overlaid at the top of the image.

A close-up shows a s'more made with two fudge stripe cookies sandwiching a gooey, roasted marshmallow. The cookie has chocolate stripes and a textured pattern.

A hand holds a s'more, consisting of two fudge stripe cookies with a roasted marshmallow in between, against the blurred background of a burning fire pit.

Have you ever tried S’mores this way?

If you like snores you have to try it with fudge strip cookies! It was so good and the kids loved them and it was a lot easier than putting all the crackers and chocolate together but that’s still a favorite too. You just need: Marshmallows Fridge stripe cookies A fire 🔥 Just roast 2 ma

2046 likes

Foods To Eat If You Have PCOS 🍋✨

I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I

593 likes

Crochet Foods 🥞 19 PATTERN LINKS ✨

I've been crocheting lately since one of my friends is having a baby, and I am crocheting a baby/toddler blanket for them. I haven't picked up a crochet hook since I was about 12, but after watching a few tutorials to remind myself what I'm doing, it's like I never stopped. While I

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Foods I ate to help me go from this….

I am beyond grateful for this growth and it definitely was not easy and still isn’t, if you have any questions please reach out or comment below!! Remember you are worthy 🫶🏻 #growthjourney❤️ #foodglowup #bodytransformation #pcos #pcoslifestyle #growthmindset #lemon8challenge #healthyl

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A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".

A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.

A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.

Foods I eat for milk production!!!⤵️🍼

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

568 likes

A flat lay of various pink-toned beauty products, including bottles, jars, and a candle, with an overlay text indicating a review of lip products.

A clear tube of pink lip oil with a silver cap and a detached applicator. Text describes it as pretty but not long-lasting, rated 6/10.

A golden, wavy bottle of lip oil with a pink cap. Text describes it as hydrating but feeling oily, rated 7/10, with a clean beauty badge.

Lip products I’ve tried and what I rate them

Hi! This is my first post and I hope to be consistent with my posting!

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Foods I tried their recipe and what I rate them

I may have a different opinion than you so you can try this recipe out if you want to. I didn’t really like how the cucumber tasted with the honey. The strawberries started tasting like the honey cucumbers I didn’t like. This recipe just wasn’t for me. If I wanted to eat it again I would remove

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✨ PCOS Friendly Foods! ✨

🌺 Living with PCOS can be challenging, but the right foods can make all the difference in how you feel. 🌿✨ 🥗 From leafy greens to healthy fats, I’ve rounded up some of the best PCOS-friendly foods that can help balance hormones, reduce inflammation, and keep your energy levels steady! ✨Incor

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Foods To Avoid For Fertility from a Dietitian

One of my best-performing posts was my 'Foods to Eat for Fertility,' and over 500 of you saved it, which made me so happy! I received a request to create a list of foods to limit or avoid, so, per your request, I've made this list. I am all for a balanced approach, and I believe that

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What foods to eat for anemia!

Since your here.. Quick deep dive.. 2 foods groups that can disrupt iron absorption in your body include: Calcium Rich Options: Dairy products Tannins: Tea, coffee It's important to note that while these foods and substances can interfere with iron absorption, many of them also p

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25 Gut-Healthy Foods That Burn Fat Naturally 🍓🥕🍌🥬🫐

✨1. Leafy Greens (Spinach, Kale, Swiss Chard)✨ Nutrient Value: High in fiber, vitamins A, C, K, folate, and antioxidants. Gut Health: Leafy greens contain specific types of sugars (e.g., sulfoquinovose) that feed beneficial gut bacteria, improving microbiome diversity. Weight Loss: The hig

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HEALTHY FALL FOODS!!🧡

Healthy Fall foods from Whole Foods!! How good do these look Pumpkin😍 Here’s a full list of the items: - Love Three Wishes cereals! This pumpkin spice flavor is limited edition. I’ve tried all their other flavors so I can’t wait to try this one! - RX Bars in pumpkin spice! - Lesser Evil popcor

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high protein foods for muscle growth 💪🏽

Heyy yall here are some of my favorite high protein foods for muscle growth that i’ve been really enjoying lately!!🥗 First: is Argentinian shrimp pasta!! This is such a yummy dinner idea and so quick and easy to make. I like to get the shrimp from trader joe’s and the protein Banza pasta noodles

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Foods that look good!

Have you tried any? Is there something you wanna try tell me it might be on the next one! #foods #popular #snacks #yummy #tasty

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A close-up of Korean Jajangmyeon noodles with black bean sauce and green chilies, alongside a plate of sweet and sour pork (Tangsuyuk) with sauce and vegetables. Pickled radish and raw onions are served as side dishes on a white table.

A stone pot of Busan Dwaeji Gukbap (pork soup) with green onions, served with various side dishes including kimchi and radish kimchi on a black tray. The setting is a Korean restaurant in Duluth, GA.

A vibrant spread featuring various Kimbap rolls, including Kimchi, Tuna, and Bulgogi, on a red plate. A bowl of Spicy Pork Cup Bap with a fried egg and salad is also shown, accompanied by pickled radish and seasoned cucumbers.

Korean Foods for foodies in ATL (Duluth)

Paik’s Noodle by Hong Kong Banjum (Cover photo) - I really love their chili jjangmyun and their sweet and sour pork(Get the sauce on the side for the pork) - Everything is self serve; utensils,aprons,pickled radish,onions,chili powder! 부산 돼지국밥 Busan Daegee Gukbap (second photo) - I always

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8 of the best foods I ate in Tokyo

#japanadventures #tokyofood #lemon8diarychallenge #japaneats I spent the last week in Tokyo🗼and these are some of my favorite foods I had while I was there 😄 As most people already know, yen is really weak right now so all of these meals were relatively cheap in comparison to eating out

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🚨 Foods You Should NEVER Feed Your Dog! 🚨

As dog parents, we love sharing snacks with our pups, but not all human foods are safe for them! Here are 10 foods you should NEVER feed your dog: ❌ Chocolate – Contains theobromine, which is toxic to dogs. ❌ Grapes & Raisins – Can cause kidney failure. ❌ Onions & Garlic – Can lead to

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Two hands hold two slushies from Pixar Pier. One is a layered red, orange, and blue drink, while the other is a vibrant rainbow slushie topped with colorful sprinkles, both with paper straws.

Several turtle-shaped sourdough bread loaves from The Boudin Bakery Tour are displayed on wooden shelves, showcasing their golden-brown crusts.

Foods and Drink I Ate at Disneyland! ✨️

Hello everyone!! I was fortunate enough to go to Disneyland a few weeks ago and try some yummy new foods (and some not so new)! 😅 Up first, we tried these yummy slushies from Bing Bong's Sweet Stuff. This place had soooo many flavors to choose from - or you could choose from a pre-made menu!

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Some amazing foods i’ve tried this fall 💕💕

These foods are literally sooooo freaking good!!!(ai recommend the pancakes on slide 7 )😏😏❤️‼️ #fallfood #lemon8challenge

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A top-down view of fresh strawberries in clear plastic containers, with the title "10 DETOXING FOODS TO ADD TO YOUR DIET" overlaid.

A grocery store produce display featuring oranges and limes, with text overlays highlighting "Lemon," "Avocado," "Leafy Greens," "Beets," and "Cucumbers" as detox foods.

A grocery store produce section showcasing tomatoes, avocados, and tortilla chips, with text overlays indicating "Garlic," "Green Tea," "Turmeric," "Berries," and "Ginger" as detox foods.

Eat These 10 Foods to Support Natural Detox

We all need a little reset every now and then, and the good news is, nature has our backs! Adding detoxifying foods to your diet can support your body’s natural detox process and leave you feeling more energized and refreshed. Here are 10 foods to help you feel your best: - Lemon: start your d

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Foods I try to avoid as a gym girl

As a fit girlie, I try to swap out foods and beverages in my diet that don't meet my fitness goals, while still wanting to eat and drink the things I love! Here are the most common swaps I make to stay in shape: Alcohol: Why I avoid: - It's very bad for your liver - It's high in c

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Iron Rich Foods

🩸Heavy Flo? Try including iron-rich foods in your diet is important, especially for women with heavy menstrual bleeding. Here are some examples of iron-rich foods: Red Meat: Beef, lamb, and pork are excellent sources of heme iron, which is more easily absorbed by the body. Poultry: Chicken

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FOODS THAT KEEP LIVER “YOUNG”

We always hear about “anti-aging” for skin — but what about your liver? Your liver is quietly working 24/7 to detox, balance hormones, and power your energy levels. Certain foods can help your liver stay efficient, resilient, and yes — “young.” These are a few of my favorite everyday picks tha

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