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Foods that I have tried and what I rate them😋

Foods that I have tried.

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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

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Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

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A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

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Foods that Reduce Your Cortisol Levels

I grappled with letting the past go. Despite being fatigued, I still had energy to imagine the worst-case scenario. For years, my cortisol levels and anxiety were consistently high! Thankfully, my cortisol levels are under control and I enjoy good stress. I rarely experience unnecessary stress. Now

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A woman in black workout attire takes a mirror selfie in a gym, illustrating her 'before' physique with labels pointing to 'Little Plump' glutes and 'Small Legs' for glute growth transformation.

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A 'Carb & Protein Breakfast' meal featuring a strawberry smoothie, scrambled eggs, breakfast potatoes, toast, and turkey sausage on a white plate.

FOODS FOR GLUTE GROWTH🍑

Babes your glutes are growing because you’re BARELY EATTINGGGGG. The gym is such a gift sent from heaven but we have to feed our muscles + gains. I was on this journey for about 6 months. Very consistent and made sure to take care of myself by eating the right foods, recovering and having fun wi

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A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

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best foods for hormonal imbalances!

when your hormones are out of whack, all kinds of problems start popping up 😅 and as a woman, understanding your hormonal imbalances and the ways you can address them is so important! above everything else, you can balance your hormones by: ⭐️ eating a balanced diet ⭐️ taking pro and pre bio

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A dish featuring braised meat, mashed potatoes, and fresh green salad on a brown scalloped plate, rated 7/10 as one of the weirdest foods eaten in Europe.

Three deviled egg halves garnished with arugula on a white plate, rated 2/10 with the comment 'don't like eggs' from El Olivo restaurant.

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The weirdest foods I at in Europe and what I rate them

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An overhead shot of various snack foods including chips, Nutella, and candy, with the bold text overlay 'FOODS TO AVOID WITH PCOS'. The image highlights common processed snacks that are often high in sugar and unhealthy fats.

A cardboard box containing several sugar-dusted donuts, both ring-shaped and filled. The text overlay reads 'Refined Carbs', illustrating a food category to limit for PCOS management.

A supermarket aisle shelf stocked with numerous cans and bottles of various sugary soft drinks, including cola and fruit-flavored sodas. The text overlay 'Sugary Drinks' identifies this category.

❌ Foods to Avoid When You Have PCOS 🚫

Managing PCOS through diet can make a huge difference in how you feel! Here are some foods you might want to limit to keep those hormones balanced and energy up! 💡 ❌ Refined Carbs – White bread, pastries, and sugary snacks can spike insulin levels, which isn’t PCOS-friendly. ❌ Sugary Drinks – S

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foods to help with excessive hunger

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100 foods before 1 🍓🫐🥑🌽

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A supermarket aisle displays various pre-cut fruits and vegetables. Overlaid text reads 'TOP HYDRATING healthy foods Swipe»' with graphics of cucumber, watermelon, orange, strawberry, and lettuce, highlighting water-rich options.

A white bowl contains numerous slices of fresh cucumber. An overlay states 'Cucumber - 95% Water', emphasizing its high water content.

A white bowl is filled with triangular slices of red watermelon. An overlay indicates 'Watermelon - 92% Water', highlighting its hydrating properties.

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Foods that fight colon cancer

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Foods I ate to help me go from this….

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Foods To Eat If You Have PCOS 🍋✨

I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I

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Have you ever tried S’mores this way?

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Walmart Foods You Don’t Know About 🤫

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A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.

A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.

Foods I eat for milk production!!!⤵️🍼

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

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HEALTHY FALL FOODS!!🧡

Healthy Fall foods from Whole Foods!! How good do these look Pumpkin😍 Here’s a full list of the items: - Love Three Wishes cereals! This pumpkin spice flavor is limited edition. I’ve tried all their other flavors so I can’t wait to try this one! - RX Bars in pumpkin spice! - Lesser Evil popcor

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You don’t need expensive foods or fancy diets…

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Foods My Baby Has Tried

Here are a few foods my baby has tried! She is 6 months old and we’re starting with mostly purées ❤️ so far her favorites have been yogurt and banana I think! What foods should we try next?? What was your baby‘s favorite food? #babytips #6monthsold #momlife #momsoflemon8 #newmom

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Foods To Avoid For Fertility from a Dietitian

One of my best-performing posts was my 'Foods to Eat for Fertility,' and over 500 of you saved it, which made me so happy! I received a request to create a list of foods to limit or avoid, so, per your request, I've made this list. I am all for a balanced approach, and I believe that

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A white plate holds fudge stripe cookies and white marshmallows, positioned in front of a fire pit with active flames. The word 's'mores' is overlaid at the top of the image.

A close-up shows a s'more made with two fudge stripe cookies sandwiching a gooey, roasted marshmallow. The cookie has chocolate stripes and a textured pattern.

A hand holds a s'more, consisting of two fudge stripe cookies with a roasted marshmallow in between, against the blurred background of a burning fire pit.

Have you ever tried S’mores this way?

If you like snores you have to try it with fudge strip cookies! It was so good and the kids loved them and it was a lot easier than putting all the crackers and chocolate together but that’s still a favorite too. You just need: Marshmallows Fridge stripe cookies A fire 🔥 Just roast 2 ma

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25 Gut-Healthy Foods That Burn Fat Naturally 🍓🥕🍌🥬🫐

✨1. Leafy Greens (Spinach, Kale, Swiss Chard)✨ Nutrient Value: High in fiber, vitamins A, C, K, folate, and antioxidants. Gut Health: Leafy greens contain specific types of sugars (e.g., sulfoquinovose) that feed beneficial gut bacteria, improving microbiome diversity. Weight Loss: The hig

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A title slide with 'Foods that cause bloating' text, featuring illustrations of wheat, soda, beans, a milk bottle, and a bloated stomach.

A variety of dairy products including milk, cheese, and yogurt, illustrating foods that can cause bloating due to lactose intolerance.

An assortment of carbonated soft drinks in bottles and cans, representing beverages that cause bloating due to carbon dioxide gas.

Foods that cause bloating 😖

I was able to do some research on foods that cause bloating and I came up with a list of the most common foods we eat on the daily… I Hope this list helps you out! • • • #bloating #bloatingproblems #poorstomach #tipsforbloating #bloatingissues #bloatinganddigestion #debloating #

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🚨 Foods You Should NEVER Feed Your Dog! 🚨

As dog parents, we love sharing snacks with our pups, but not all human foods are safe for them! Here are 10 foods you should NEVER feed your dog: ❌ Chocolate – Contains theobromine, which is toxic to dogs. ❌ Grapes & Raisins – Can cause kidney failure. ❌ Onions & Garlic – Can lead to

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Foods I tried their recipe and what I rate them

I may have a different opinion than you so you can try this recipe out if you want to. I didn’t really like how the cucumber tasted with the honey. The strawberries started tasting like the honey cucumbers I didn’t like. This recipe just wasn’t for me. If I wanted to eat it again I would remove

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Foods that trigger anxiety 💭

📒Notes: 1. **Caffeine:** Stimulant that can increase heart rate and trigger restlessness. 2. **Sugary Snacks:** Cause rapid blood sugar spikes followed by crashes, affecting mood. 3. **Processed Foods:** Often high in unhealthy fats and sugars, impacting overall well-being. 4. **Excessive Alcoh

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A close-up shot of a person's legs, partially covered by a green knitted garment, with the overlay text "FOODS for vaginal health" in white.

Several bottles of organic cranberry juice are displayed on a store shelf. The overlay text states "cranberry. can help with UTI's."

A single sweet potato rests on a green surface. The overlay text explains that "sweet potatoes. provides a nice dose of Vitamin A. Deficiencies in Vitamin A, among others can lead to vaginal infection."

Foods for vaginal health

1. Cranberry’s - can help with UTI’s. 2. Sweet potatoes - provide a nice dose of Vitamin A. Deficiencies in Vitamin A, among others can lead to vaginal infection. 3. Probiotics - can help reduce symptoms of BV (bacterial vaginosis). 4. Omega-3 - omega 3 fatty acids can help with circulation and

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Crochet Foods 🥞 19 PATTERN LINKS ✨

I've been crocheting lately since one of my friends is having a baby, and I am crocheting a baby/toddler blanket for them. I haven't picked up a crochet hook since I was about 12, but after watching a few tutorials to remind myself what I'm doing, it's like I never stopped. While I

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A shopping cart filled with a weekly grocery haul for two, including fresh produce like bananas, lemons, blueberries, kale, and various packaged dairy and pantry items from Whole Foods.

A selection of protein items including a rotisserie chicken, turkey sausage patties, organic chicken broth, eggs, chicken breasts, sliced turkey breast, and ground turkey.

Various dairy and milk products, such as oat milk, different yogurts, cottage cheese, shredded sharp cheddar, feta cheese, and mozzarella di bufala.

Total $228.92 at Whole Foods!

We eat 90% of our meals at home so this is what a weekly grocery run typically looks like #wholefoods #groceryhaul #healthyrecipe #groceryrun

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8 of the best foods I ate in Tokyo

#japanadventures #tokyofood #lemon8diarychallenge #japaneats I spent the last week in Tokyo🗼and these are some of my favorite foods I had while I was there 😄 As most people already know, yen is really weak right now so all of these meals were relatively cheap in comparison to eating out

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Foods that look good!

Have you tried any? Is there something you wanna try tell me it might be on the next one! #foods #popular #snacks #yummy #tasty

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What foods to eat for anemia!

Since your here.. Quick deep dive.. 2 foods groups that can disrupt iron absorption in your body include: Calcium Rich Options: Dairy products Tannins: Tea, coffee It's important to note that while these foods and substances can interfere with iron absorption, many of them also p

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A bowl containing rice, sliced avocado, and grilled chicken, with text asking 'What foods have protein Besides meat' and a yellow cartoon character with a question mark.

Text overlay on a food bowl lists protein sources: Grains (quinoa, rice), Soy (tofu, edamame), Beans and lentils, and Dairy (milk, yogurt, cheese) with their protein content.

Text overlay on a food bowl lists more protein sources: Eggs, Fruits and vegetables (avocado, leafy greens), and Nuts and seeds (almonds, cashews) with their protein content.

What foods have protein?

Here are some foods that contain protein! When trying to intake a certain amount of protein, you can incorporate these foods to help you obtain your protein goals🤗 #proteinforweightloss #proteintips #musclefoods #proteingoals #proteinideas

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😴 Sleep Quality Matters: Foods That Help or Hurt

😴 Sleep Quality Matters: Foods That Help or Hurt Your Rest What you eat before bed can have a big impact on how well you sleep. 🌙 🚫 Avoid late-night sleep disruptors: • Energy drinks • Candy and sugary snacks • Sweet coffee drinks • Late-night pizza • Spicy fast food ✅ Choose sleep-friend

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high protein foods for muscle growth 💪🏽

Heyy yall here are some of my favorite high protein foods for muscle growth that i’ve been really enjoying lately!!🥗 First: is Argentinian shrimp pasta!! This is such a yummy dinner idea and so quick and easy to make. I like to get the shrimp from trader joe’s and the protein Banza pasta noodles

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Iron Rich Foods

🩸Heavy Flo? Try including iron-rich foods in your diet is important, especially for women with heavy menstrual bleeding. Here are some examples of iron-rich foods: Red Meat: Beef, lamb, and pork are excellent sources of heme iron, which is more easily absorbed by the body. Poultry: Chicken

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