We tried to change ourselves to 🙋🏻‍♀️ 🎉🩷🙏🏻✨ ep.1 get ready to improve my body.

We changed ourselves for ourselves 😂, which is not true. The more I don't wear makeup, the more I 🤢

✨ we spend about 2 months at the most to be satisfied with our body condition because there are actually many factors, such as acne, tarnish face (please do not say weight, wait to follow the next ep. Hehe)

Tell me one trick first is Oh ~~~~~~~~~

> Try to excrete every day. < 📌 Very important. Let the sodium leave the body as much as possible. Because this is really eating a burger.

Fries every day, I swear. Its a lot of oil, a lot of sodium, such as spicy noodles 😅🍔🍟🥓🍳, this time without L, haha.

# Change yourself better than before 🤍 # Looks good in yourself # Develop yourself # Self review # Tell stories in the past

I started changing myself for me 😂 I just couldn't accept how I looked anymore - especially on days without makeup, I felt really insecure. 🤢

✨ It took me about up to 2 months to feel more confident in my body. There were a lot of factors, like acne and dull skin. (I'm not sharing my weight yet - stay tuned for the next episode)

Here's one simple tip to startle:

Try to go to the bathroom every day. 📌

It really helps your body get rid of excess sodium. Honestly, I was eating burgers almost every day. 😅🍔🍟🥓🍳

Fried foods, oily foods, and high-sodium stuff like spicy instant noodles - basically all the time

No "alcohol" this time, haha. 😂

# GlowUp # SelfImprovement # HealthyHabits # BeYourBestSelf # SelfCareJourney 🤍