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Abs Challenge day 5: Abs on Fire
Day 5: Core on Fire 1. Diamond Sit up * 1 minute 2. Reverse Crunch * 1 minute 3. Cross Crunch + Extend * 1 minute 4. Russian Twist * 1 minute 5. Bow Crunch * 1 minute 6. Scissors Kicks * 1 minute 7. Cardio * Mountain Climbers 8. Repeat 2-3 times If yo
iamcurvybae
1967 likes

Leg Day Circuit for GROWTH 🍑
Leg days are the best days, right?? 💅🏼 I have been incorporating leg day circuits into my routine for the past 3 months now and I am loving the switch up from just standard sets X reps for exercises. Training circuit style pushes you to do as many reps as possible in a certain time frame, so you
carlyroese
109 likes



WIC meal ideas | 5 day meal plan
When my husband and I realized we qualified for WIC early this year, we initially didn’t want to apply because of a slight stigma around using it. However, when someone explained to me that the taxes my husband and I have paid since we started working have helped to fund this program for all th
Hannah B
3169 likes



5 EXERCISE PUSH DAY WORKOUT 💪✨
Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s
Diana Harris
213 likes



5-DAY WORKOUT SPLIT
To be completely honest, ever since I started to write down what workouts I’m going to do everyday, the gym has became easier to attend. I don’t have to scramble to figure out what I want to focus on that day, and how it’ll affect my body. My goal is to gain weight and get stronger. I don’t want my
Lay🦋
226 likes



Beginners 4 day Gym Split
I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed
Mary Mares
898 likes



Crab Salad recipe since you guys been asking 🫶🏾🦀🦞
Hey guys, I don’t have any measurements for this recipe YET but if this is your first time making a crab salad I would definitely recommend adding all of the ingredients little by little until it starts looking like the picture above. 😄 and especially the mayo and seasoning you guys don’t wanna ove
Lourisa
2746 likes



what i eat in a day | animal based 🍳
hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation
iluvvjennny 💌
981 likes



Beginner-Friendly 4 day workout split!
This is the workout split I’ve been doing recently that’s helped me stay on track! i normally do either 3 sets of 10, 4 sets of 5 (if I’m lifting heavy), or until failure. It depends on my mood tbh. Every day I do 30 minutes of walking at an incline for cardio, since I hate running. It’s imp
alivia!!
162 likes



Things I️ have done since becoming a NURSE
#nurse #travelnurse #nurselife #lemon8creator #nursing

Yessy ♡
3561 likes

Day 1/60 Road to CFO: The Accounting Equation
Accounting Fundamentals: The Accounting Equation Often times the first thing you’ll learn in a college Accounting course… and many would say it’s the most important concept in Accounting (hence the name) But what’s so special about it? Let’s dive in. ➡️ What the idea? This equati
ExpressoSolut
655 likes

DAY 7 OF CHANGING MY LIFE
Omg it’s been 3 days since I’ve done an update. I’ve been so busy with moving out of my apartment (we are out of here a few days before the end of the month). On Tuesday I had a dietician appt and we came up with a lot of exciting plans. I am almost certain the main reason my A1C is so high is beca
natalie 🪩🍒🤍✨
3292 likes



SALAD Week! Day 1. In Pics. 🥗
Welcome to my SALAD WEEK! I’ve been trying to incorporate more GREEN TINGS into my Diet so I’ve dedicated this Week to Salads. If You don’t know I do IF “Intermittent Fasting”. 16-8. However; I only allow Myself Two Meals; 1 Snack; 1 Sweet [Tues. & Thurs.] and Water. With 1 Glass of Jui
Tameka 🦋
128 likes



Travel tip: Visit multiple neighborhoods in 1 day
The plan for our third day in Tokyo was to explore Ginza and Shinjuku (Omoide Yokocho in particular). At first, I wasn't sure if two neighborhoods would be sufficient but by the end of the day, there was still so much that hadn't been explored yet. In Ginza, we did a ton of shopping in the
sunny
33 likes



What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy
1697 likes



How To Visit Korea For Only $50 A Day
Since South Korea is not the most budget friendly destination, here’s a few things that will help you to travel this beautiful country for $50 a day. Transportation 🚇 I used the subway to travel around Seoul and I was paying 💰Price: around $1 per ride. You can also take the bus for 💰Price: $3
itsmarianavelez
85 likes



DON’T do this for Valentine’s Day ❌💔
i figured since valentine’s day is coming up, i would make some quick reminders for #lovemagick !!!! ♥️ 1. 𝗔𝗻𝘆 𝘀𝗽𝗲𝗹𝗹𝘀 𝘁𝗵𝗮𝘁 𝘁𝗮𝗸𝗲 𝗮𝘄𝗮𝘆 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻'𝘀 𝗳𝗿𝗲𝗲 𝘄𝗶𝗹𝗹/𝗰𝗼𝗻𝘀𝗲𝗻𝘁 𝗮𝗿𝗲 𝗶𝗺𝗺𝗼𝗿𝗮𝗹 𝗮𝗻𝗱 𝘂𝗻𝗲𝘁𝗵𝗶𝗰𝗮𝗹!! this should be common sense but any love spell that requires you to do it without the other person’
emmie ౨ৎ ˖ ࣪⊹
693 likes



Roadtrip day 1
My boyfriend and I decided to take a spontaneous roadtrip before classes start back up again in a week. We didn’t really have a plan on where we were going or how long we would be gone. We just went wherever the road took us. I just got back home so I’m about to post a recap of our trip. The fi
nessa :)
59 likes



1st BDAY PARTY SUPPLIES ON A BUDGET
So my daughter turns 1 at the end of May and I we are having a party for her with close friends and family and I want to go all out for her first birthday party! I am a loyal Amazon gal usually but I added all the decor, supplies etc to my Amazon cart that I wanted to get and it was $$$ to say the
AVA WILSON
154 likes



DAY IN THE LIFE OF A ZOOM UNIVERSITY STUDENT
Campus has been closed this week because of the “snow-pocalypse” but pharm school doesn’t stop for anything! We’ve been doing Zoom classes all week and it’s really thrown off my schedule. Here’s a day in my life as a pharmacy student in the middle of a snowstorm! - 7:30am woke up 🥱 I typically
Allie!
315 likes



My Day & Night Prayers✨
I believe that it’s basic that everyone knows how to pray before and after bed. I use to pray before bed when I was little and ever since I’ve grown up, I’ve lacked HORRIBLY on it. I basically lost the sense of “praying” before bed and I did my own research to be familiar with how to pray day &
Medineaa
503 likes



Valentine’s Day Nail Art Tutorial
Let's create a design using the One-Color method! Step 1: 🍫Start by using the "Fudgecicle" shade by DnD as the base color for your nails. 🍫 Step 2: 💧Mix one drop of your desired color with two to three drops of non-wipe matte gel topcoat💧 Step 3: 🖌️Use a thin brush to outline
Saufxwest
1045 likes

owala of the day 🫖
Prior to having an owala, I'd only ever had a single Hydroflask I bought back in high school. It was big and bulky, and I never drank enough water because it was never convenient to take anywhere with me. Since discovering Owalas, you can never find me without one. Not only is there freesip des
hannah
901 likes



Morning Routine✨🌸🫧
Hey Girl, So let me tell you how I started my day I got up around 5/6 to feed Tavi after he ate he fell right back to sleep lol flipped himself on his belly and everything but anyways I couldn’t sleep so I chilled out and endless scroll til I got in the shower and since the babies were chill I got
Pretty Princess
193 likes



Prime Day top picks from my setup 🌿
since a few people have asked; here's a bunch of my current setup decor, lights and gaming perpherals that are discounted in this year's prime day sale! ✨ all items can be found linked in my biö or in my amzon storefront 🫶🏻 let me know if you pick something up ☺️🍃 #gaming #gamingse
addy 🌱
506 likes



Hair Wash Day Routine ✨🌸
I live for hair wash day since I found this routine. It is one of the best I have ever had & I can genuinely see a HUGE difference in the health of my hair. It feels so much softer and looks so much shiner and just overall HEALTHIER. I am in love & it makes it even better that it is all aff
Kaela Tripp
496 likes



Baking day: Pumpkin cake balls!
Happy fall baking day!! My friends and I decided since it’s the first day of fall we should have a baking day. We decided to make pumpkin cake balls. They were so delicious! First We followed the recipe on the back of the cake mix box. recipe on cake mix box: ALL YOU NEED: 1/2 CUP OIL 3 E
nessa :)
725 likes



1-Day Charlotte Itinerary 👑
So you have only 24 hours (or less) to spend in Charlotte , North Carolina. Maybe you have a long flight layover, or maybe you’re road-tripping through the Southeastern United Sates and want to stop in Charlotte. Whatever the reason, Charlotte sure won’t disappoint! Morning - Julia's Cafe
Romie Robertson
201 likes



Meals i’ve made since living on my own 🤭 …
Pick your favorite 😩✋ I claim the charcuterie board #food #strugglemeal #collegelife #foodoflemon8 #meals #unaesthetic #dayinmylife #lemon8diarychallenge #healthylifestyle #whatieatinaday
LILUHPOTTERY
575 likes
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