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Let’s talk gut health, it’s called the 2nd brain!

We often hear the words “Gut health” and a “healthy microbiome” but what does it mean and how do we get it? Swipe to find out more about that and how stress impacts the gut! #guthealth #nutritionalcoach #wellnesscoach #health #microbiome

6 likes

Nutrient Density

My take on it, and a gentle nudge of encouragement on incorporating some of these practices into your daily life. As always, more than happy to answer any questions! Also, I plan on going into detail on all these practices in the near future! Stay tuned ✨ #nutrientdense #holistichealth

5 likes

My Go To Matcha

I’m trying out Costco’s matcha and it’s not my favorite but it’s a win with a price tag of 225 servings for $20. Anyway, my idea combo is French Vanilla nut pods as the binder to mix the matcha in. Almond MALK for the base, and matcha! 3 simple ingredients! I like matcha a lot more than coff

5 likes

Hi, I’m Tiana

Sorry for the old photo. Honestly, I hardly take any of myself. Also, my hair is back to my natural color, I’m a strawberry blonde 🍓Anyway, I am a dedicated holistic coach that embraces the transformative power that food and herbs can have on both the body and mind. Drawing on ancient wisdom that s

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Costco Staples

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WE FOUND MOLD!

Yup. We found mold… A few days ago we were cleaning up our closet to figure out why there was a lingering damp smell and low and behold, behind a dresser we found a wall that had been severely damaged by water and had rotted out the base boards and dry wall. Immediately I started to spiral.

3 likes

Bone Broth Restock

Bone Broth: What is it and why is it so good for you? The terms “bone broth” and “stock” are commonly used interchangeably, involving the simmering of animal bones and sometimes meat in water. Bone broths stand out from stocks by simmering for longer periods, mainly utilizing bones with minim

1 like

Basics of Nutrition

#nutritiontips #nutrition #ntp #basicsofnutrition #wellness

3 likes

Let’s talk poop!

If you personally know me, you know I’ve dealt with some serious gut issues. Largely stemming from stress and ignoring my intolerances, my system began to truly crumble. I got diagnosed with IBS and have been working effortlessly to try and make that diagnosis something that isn’t on the forefront

8 likes

You can love the environment and eat meat!

There I said it. You can love the environment and eat meat. Swipe to learn some of the many changes I’ve made over the past couple of years! #vegan #nolongervegan #sustainability #holisiticcoach #holisticliving #wellnesscoach #holisitcliving

3 likes

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Tiana

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Holistic Wellness Coach Nutrient Density & Intuitive Living Bay Area, CA