Automatically translated.View original post

982 followers

Follow

Follow

Follow

1/4

0 saved

1

Weight gain

So beautiful 🥵# feed # fyp # Trends today # 04

5/2 Edited to

ในยุคที่แนวคิดเรื่องความงามมีการเปลี่ยนแปลงไปอย่างรวดเร็ว เราเริ่มเห็นความนิยมในแบบร่างกายหลากหลายมากขึ้น ไม่จำเป็นต้องผอมแห้งเสมอไป แต่การเพิ่มน้ำหนักอย่างมีสุขภาพดีนั้นก็เป็นสิ่งที่หลายคนให้ความสนใจ จากประสบการณ์ส่วนตัว การปรับเปลี่ยนวิธีรับประทานอาหารให้เน้นโปรตีนและคาร์โบไฮเดรตเชิงซ้อน ร่วมกับการออกกำลังกายที่เหมาะสม สามารถช่วยเพิ่มน้ำหนักในรูปแบบที่เสริมสร้างกล้ามเนื้อและสุขภาพผิวพรรณให้อิ่มเอิบได้อย่างเป็นธรรมชาติ นอกจากนี้ การเลือกเสื้อผ้าในขนาดและรูปแบบที่เหมาะสม สามารถช่วยเพิ่มความมั่นใจได้อย่างมาก สำหรับคนที่เพิ่มน้ำหนักแล้วอยากให้ลุคดูสวยเก๋ ไม่จำเป็นต้องปิดบังสัดส่วน แต่การจับคู่โทนสีและเสื้อผ้าทรงสวยอย่างเสื้อผ้าคอลเลคชัน 'The yard SUKSAMRAN' ที่มีไซส์หลากหลาย เช่น 154 Xss, 154 S หรือ M ถือว่าตอบโจทย์ได้ดี เพราะมีดีไซน์ที่ช่วยเน้นสัดส่วนให้ดูสมดุล แสดงความเป็นตัวเองในแบบที่ไม่ซ้ำใคร การยอมรับร่างกายและเพิ่มน้ำหนักอย่างมีสไตล์จึงกลายเป็นเทรนด์ที่กำลังมาแรงในยุคนี้ อย่าลืมว่าความสวยอยู่ที่ความมั่นใจและการดูแลตัวเองอย่างดีที่สุด

Related posts

A split image shows a person's 'before' and 'after' body transformation, illustrating weight gain. The text overlay indicates 'FOOD AND DRINKS TO HELP Gain weight'.

A creamy peanut butter banana smoothie is shown with a list of high-calorie ingredients like banana, peanut butter, protein powder, milk, yogurt, oats, and seeds, designed for weight gain.

Three bottles of a vanilla-flavored nutrition shake are displayed. Text describes them as packed with calories, protein, and vitamins, recommended for consumption between meals, after workouts, or before bed to aid weight gain.

Ways To Gain More Weight

I started eating to gain weight; not just to be full, but to actually fuel my body 💕 No, I didn’t work out during this process. I just stayed consistent with my meals, added high-calorie snacks, and made sure I was eating enough (even when I wasn’t that hungry). And it worked 🧃🍽️ If you’ve be

2667 likes

Weight gain shake 💕

Drink this protein shake twice a day along side a meal! DO NOT FORGET TO WORKOUT 🏋🏽‍♀️ 🤭 #proteinshakerecipe #love this for weight gain #bodytransformation #Lemon8Diary #healthylifestyle2024

1355 likes

A market stall displays various fresh fruits like blueberries and strawberries, with overlaid text reading "FRUITS for Weight loss" in red and "FRUITS for Weight gain" in blue, indicating a guide to fruits for different fitness goals.

The beginning of a guide titled "Fruits for Weight Loss: Lean, Light & Full of Fiber," detailing the benefits of weight loss fruits and listing strawberries and apples with their nutritional information and advantages.

A continuation of the "Top Fruits for Fat Loss" guide, featuring blueberries, grapefruit, and watermelon, providing their calorie counts, macronutrients, and specific benefits for weight management.

Fruits for WEIGHT LOSS & Fruits for WEIGHT GAIN 🍒🍋

🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi

5947 likes

A person takes a mirror selfie, with text overlay reading 'High protein Meals inspiration FOR WEIGHT GAIN', indicating the theme of the post.

A healthy breakfast plate features two slices of avocado toast seasoned with salt, pepper, and lemon juice, alongside a bowl of diced mango.

A bowl contains a meal of shrimp and pasta on one side, and steamed broccoli on the other, with a glass of water nearby.

High Protein Meals: for weight gainz

#foodstogainweight #bodygoalss #protein #foodie #pinterestinspo #foodaesthetic #pintrestinspo #fyplemon #gainweight #hightprotein

972 likes

Weight gain smoothie

Blend, drink and go. Super easy! #smoothieideas #bodycare #glowup #healthylifestyle2024 #2025

1972 likes

This stuff makes you gain weight drink two a day! If you want to gain weight fast ! You just got to chug it down it’s nasty but it works 😂 #smoothieideas #gainweight #bootygain #gainmuscle #gains

3647 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.

Grocery List Swaps 🛒 for Weight Loss + Muscle gain

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

3339 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1194 likes

How to healthily gain weight

#gainweight #foryou #it will help you gain weight #bodytransformation #lemon8diarychallange

194 likes

Healthy snacks to avoid weight gain,kpop idol diet

Follow me to learn wonyoungism and tips Kpop idols secret hacks,hacks for weight loss workout tips for your goal weight even kpop idol makeup tips #wonyoungim #bodytransformation #wonyoung #roomtour #unfiltered #lemon8bookclub #kpop #weightlosstips #weightlosstransformation #ko

128 likes

food to gain weight in butt/thighs!

#weight #gainingweight #embracevulnerability #body #bodyshape #selflove #LoveYourself #weightgain #bodytypes #explorepage✨

1952 likes

Foods I didn't relize making me gain weight

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

1162 likes

Effective weight gain drink

Theres so much talk about weight loss and very small talk about how hard it is to gain weight. I’ve tried everything from powders to supplements and yes some of them definitely worked it was too cost effective to keep up. So one day along with some research and pay attention to my body, I decided t

2339 likes

My go to shake for weight gain {big thighs ,booty}

#weightgain #food #proteinshake #fruits #wellness #food #strawberrybananasmoothie

6598 likes

A white plate holds spaghetti with meat sauce and shredded cheese, accompanied by a side of green peas and a small bread roll, representing a high-calorie meal.

A white plate features a meal with a piece of salmon, chicken, macaroni and cheese, rice, and broccoli, garnished with a lemon wedge, showcasing a balanced, high-protein meal.

Eating as a big back 😋on my weight gain journey

Eating good that’s it! Make Sure you have enough protein and get your vegetables in! High calorie high protein is the goal!

427 likes

What to eat to lose weight and gain healthy muscle

If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal plan Remember summer body are made in winter , you have now to break up bad habits , , you made yourself a promise to lose weight this year , we

32 likes

Weight Gain Snack

gaingoddessco IF YOU ARE STILL WAITING, YOU ARE WASTING TIME!! Gaining weight and hitting your protein goal has became easier. Hitting your protein is important when wanting to build muscle mass in the right places. no need to struggle though. A tasty yet fast gaining weight gain snack. Are you st

3044 likes

A side-by-side comparison of a woman's fitness journey, labeled 'Body Transformation'. The left shows her in a gym in yellow leggings, and the right shows her with a more defined physique in grey activewear, reflecting her progress and increased confidence.

my insecurities over weight gain.

Looking back, I’m so grateful I decided to take control of my health and fitness. There was a time when I felt insecure about my weight, and it impacted my confidence. But instead of staying in that mindset, I chose to make a change for myself. Every workout, every choice to prioritize my well-bein

1074 likes

Things That Made Me Gain Weight

Vulnerability 🤍 My Story: the post 🤍 How I Felt: overwhelmed 🤍 My Takeaways: Put Yourself First

833 likes

3 breakfast ideas to gain weight 🫶🏾☀️

For the girlies on a bulk ( weight gain ) 💪🏾🌱 Meal 1 full fat greek yogurt w/ fruit & agave ~ A great pre workout meal packed with macros! Since I like working out in the am, i don’t like eating too heavy. I get a good boost of energy without feeling sluggish! Meal 2 maple oatmeal w/ pb

1819 likes

Weight Gain Meal 🏋🏽‍♀️

HIGH PROTEIN DINNER 🍽️ 📝 Ingredients 🥔2 pounds potatoes (Yukon Gold or Russet) 🧄4-6 cloves garlic, peeled 🍼1/2 cup milk or cream 🧈1/4 cup butter 🍃parsley or chives 🍣4 salmon fillets (about 6 oz each) 🧈1/4 cup unsalted butter 🧄2 garlic cloves, minced 🍃 thyme, parsley, or dill 🍋Lemo

895 likes

Best Food for healthy weight gain

If you are like me who deals with fast metabolism and struggle with gaining weight, I gave some ideas for a meal plan and a list of different foods to help you on your journey. Let me know if you have questions in the comments 💕 #foodstogainweight #fitnessjourney

618 likes

A digital notebook displays two 'Healthy Grocery List' pages with handwritten items for weight gain, including bananas, chicken wings, protein powder, penne noodles, and various fruits and meats. Yellow flower stickers decorate the image.

A digital notebook shows a 'Healthy Grocery List' with items like pretzel crisps, chocolate, peaches, walnuts, and pancake mix. A 'GOOD IDEA' sticker and 'Healthy Weight Gain Journey' text are visible, along with yellow flower stickers.

My Grocery List to Help Weight Gain

For 2024, I’d like to eat foods that are rich in protein and also try a few new foods along the way🥰! I don’t really see too much about weight gain tips, but I’m sure I’m not alone! This is what I have so far (and still adding a few things I can think of) for when I go to the grocery store, but if

28 likes

Weight Gain Tips

This is what I ate during a week. Incorporating eggs into your breakfast is a must. They are filled with protein and are good! Oatmeal is full of protein as well. What meals do yall like to eat in the morning?

425 likes

Weight gain protein shake

Yall ask for it and that’s it #love this for weight gain #summerbod #embracevulnerability #unfiltered #proteinrecipes

138 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.

A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.

A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.

Tasty Snacks & protein add-ins to GAIN WEIGHT 💪

DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa

1535 likes

Grocery shopping list to help you gain weight

“Want to gain weight in a healthy way? Make sure to prioritize protein and fiber in your diet! 💪🥗 Protein helps build muscle mass, while fiber supports digestive health and keeps you feeling full. Aim to include a source of protein (like lean meats, eggs, or plant-based options) and fiber (like

347 likes

My weight gain story

#storytime My Journey to Gaining Weight: From Scarcity to Strength Growing up in Venezuela, I faced a harsh reality: food scarcity was a part of everyday life. Meals were often simple and rationed, and finding enough to eat was a constant challenge. Even if I was able to get meals my appeti

356 likes

Three boxes of Better Oats oatmeal are displayed on a kitchen counter: Apples & Cinnamon (100 Calories), Blueberry Muffin (Thick & Hearty, 160 Calories), and Maple & Brown Sugar (100 Calories). Behind them, a wooden bowl holds lemons and bananas. The text "Get thick" is overlaid on the image.

Looking to gain weight

Oats are your best friend. Numbered below are things you can add to your it’s to increase the calories 1. Nut Butters: Almond, peanut, or cashew butter adds healthy fats and protein. 2. Milk or Cream: Use whole milk or cream instead of water to cook your oats for added calories and cream

35 likes

Foods I just realize that making me gain weight🫶

#skinnylifestyle #weightlossandfatloss #weightlosstipsandtricks #weightlossrecipe #loseweightchallenge

974 likes

WEIGHT GAIN TIPS !

my weight before was in the 70s & now im pushing 90s - 100s. I struggled with a severe ED but these helped me gain all my weight back 🤍 hope it’ll help yall too ! #gainingweight #gainingweightjourney #thickgirl #unfiltered #healthylifestyle2024 #workout #workoutroutine #groce

1796 likes

Weight gain journey>>>>

18 likes

What I eat in a day for ✨weight gain✨

Scroll to the end for a before and after 🙈 I have sat at 99 lbs for YEARSSSS and finally started to take my weight gain journey very serious. I have been pregnant twice through out so my consistency has been off. I have now been consistent for almost a year and this is how it’s going 💗 I do not tak

191 likes

Hey guys today marks the first day of my fitness journey. So I have been wanting to go to the gym and consistently work out because I sit at a desk for most of my day and started to notice that my circulation was getting bad in my legs. I was hesitant to start because I never workout. However I fou

5 likes

A collection of ingredients for a protein drink, including almond milk, rolled oats, protein powder, peanut butter, honey, and bananas, with text indicating it's a favorite for weight gain.

A portable blender containing a pinkish liquid, likely milk, with text indicating that a little over 250ml of milk was used.

A container of plant-based protein powder, creamy vanilla flavored, with text indicating one scoop of protein powder is used.

My favorite protein drink for weight gain

This is a great protein drink if you want to gain weight. I drink a glass everyday, especially after the gym. 🍌🥜🍯

127 likes

A jar of "Strawberries & Cream Oatmeal for Weight Gain" is held, displaying directions, benefits like increasing female curves and appetite, and nutritional facts of 1250 calories and 50g protein. Text overlays ask for "Advice Needed! Let's chat."

BEST WEIGHT GAIN OATMEAL

#letschat #lemon8contest if u wanna gain weight this is the best oatmeal to slim that body and grow that booty and it taste so good !! it’s that season ladies let’s get in shape ❤️🤞🏾🫶🏽 https://linktr.ee/socharmonee?fbclid=PAZXh0bgNhZW0CMTEAAaYf5F0Ae95ZbqC0eZM1S7UE8A9yEJ92VHPzjzSojf0GFnxgPr1VMA

29 likes

Come gain weight with me❄️💖

#weightgain #bootygain #healthylifestyle2024 #fyp

126 likes

dealing with weight gain

this can be SO mentally challenging. seeing your body change isn’t easy. BUT gaining your health back is so worth it.

34 likes

A pink graphic displays a weight gain smoothie recipe. It lists ingredients: 1 cup oats (400 calories), 2 cups whole milk (300 calories), 4 tbsp peanut butter (400 calories), 3 tbsp honey (200 calories), and protein powder (1,200 calories).

Weight Gain Smoothie Recipe

- [ ] 1 Cup of Oats•400 Calories - [ ] 2 Cups of Whole Milk•300 Calories - [ ] 4 Tbsp of Peanut Butter•400 Calories - [ ] 3 Tbsp of Honey•200 Calories - [ ] Protein Powder• 1,200 Calories 2,500 Calories Total Today is day 1 of my 30 Day Weight Gain Challenge. Today I made this smoothi

146 likes

My Weight Gain From Fit To Fat

#fy #fyp #foryou #foryoupage

76 likes

Weight Gain Tips

How I gain weight as a once petite MOM 🍗1. Protein in take (chicken and steak) 🏠2. Home cooked meals 🍽️3. Eat 3x a day 💪4. Go to the gym at least 3x a week 🏋️‍♂️5. Weight lifting Back Story: I have been under a 100lbs up until after having my 2nd child. I am now at 127lbs and my second c

408 likes

3 Tips to Gain Healthy Weight Fast 💪🏾

#gainweight #gainweightrecipe #snatched #bjuiced #bjuicedcommunity

32 likes

My protein weight gainer smoothie 💪🏽. I drink one cup in morning and one in afternoon. #it will help you gain weight #summerbod #love this for weight gain

25 likes

See more