i fear choosing a full life over a certain size was actually the greatest thing i’ve ever done for myself. you’re so much more than the size of your body. 🫶🏻 #foodisfuel #healthishot #stronggirlera #healthygirlera

the habits i’m sticking to this season as a nutrition student who loves all things health and wellness swipe for an important reminder at the end ❤️ #holidaywellness #healthyholidays #fitnessgoals #fitnesstips #healthylivingtips

#collegefoodideas #healthyeating #whatieatintheday #balancedeats #mealinspo

#proteinpancakes #highproteinbreakfastidea #mealprepbreakfast #highproteinmeals #foodisfuel i used legion’s whey+ protein in the red velvet flavor - it literally tastes like cake batter (HEALWJAS to save if you wanna try <3)

#wellnesslifestyle #healthygirlhabits #lifestyleinspo #hawaiilifestyle

easy nourishing snack idea to get into the fall mood 🍂 #healthysnackideas #highprotein #proteinmuffins #healthyfoods #foodisfuel

staying on top of work, social life, school, and fitness can feel incredibly overwhelming if you’re not intentional with your time. as a student with two internships and a job, these are some of my biggest tips for staying organized. 📚🎧🍵🍎🫶🏻

some big sis advice i’ve learned over the last year - on moving towards goals, healing, and showing up for yourself. #growthandhealing #mindsetshift #growthmindset #selflovejourney #selfgrowthtips

this is an easy, high protein brekkie to fuel your day and help you reach your goals 🫶🏻 #highproteinbreakfast #proteinwaffles #highproteinmeals #healthybreakfastideas #foodisfuel

but sometimes you have to let yourself be *imperfect* and out of routine to reevaluate what’s working for you and what’s not. it’s ok to audit your life and habits to figure out what’s filling your cup and what’s draining it. #healingjourney #healthyhabits #slowingdown #nervoussystemregu

some snaps of ways i’ve fueled my body recent as a girl who prioritizes protein, fiber, and whole foods while also practicing *balance*🫶🏻 #nutritionstudent #healthymealinspo #recipeinspo #balancedeats #highproteinmeals

the best two weeks of eats everrrr😮‍💨 #europeanfood #healthyeats

post travel reset + getting back into healthy habits ✨ #wellnessroutine #resetroutine #backontrack #healthylifestyle #healthyhabits

#julychallenge #selflovejorney #fitnessjourneymotivation #summerbucklist #healthyhabits

balance is key bestie, your life is not meant to feel restrictive. it’s supposed to be fun and free. routine is great, healthy habits are great, but you shouldn’t feel caged in them. 🫶🏻 #healinggirlera #foodisfuel #selflovejorney #healinggirlsummer #recoveryispossible

how to feel your best on vacation✨ it’s not about being perfect, it’s about showing up for yourself where you can and aligning your habits to FEEL good. #vacationhealthtips #healthytravelingtips #travelandwellness #travelingtips #balancedlife

some of my take aways from over a month abroad in italy. what an incredible experience, i am beyond grateful for the opportunity to grow in such a wonderful place. #studyabroad #studyabroadexperience #selfgrowthjourney #bigsisadvice #selflovehealing