Sub in a Tub

English cucumber

Turkey

Ham

Salami

Pepperocini

Jalapeño

Greek Yogurt

Little mayo

Red Wine Vingar

SaltPepper/Italian Seasoning - to taste

#cucmber #cucumbersalad #english cucumber #subinatub

2024/9/26 Edited to

... Read moreIf you're looking for a healthy and refreshing meal option, a Sub in a Tub is perfect for you. This dish combines the crunch of fresh vegetables, including English cucumber and jalapeños, with a variety of deli meats like turkey, ham, and salami. Add a creamy dressing with Greek yogurt and just a hint of mayonnaise for an indulgent taste without the guilt. The versatility of this recipe lets you customize it to fit your dietary needs and preferences. You can easily substitute ingredients based on what's fresh or available, ensuring you enjoy a dish packed with flavor. Consider including pepperoncini for a kick, or switch up the base by using different types of greens instead of a tub. To enhance the flavors even further, season with salt, pepper, and your choice of Italian herbs. The inclusion of red wine vinegar adds a tangy twist that complements the other ingredients beautifully. A Sub in a Tub is not only a great meal prep idea but also an ideal dish for picnics or lunchboxes, making it a fantastic choice for those who are always on the go. Enjoy this dish as a satisfying option to keep your meals exciting and wholesome.

17 comments

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Brianna B

Omg yes! Imma try this! 🙌🏽

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Tabria Dukes

I'll try this !!!

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