Automatically translated.View original post

S 26 Progress: DHA Complete All Recipes Full Glass Tight Nutrients

2025/12/3 Edited to

... Read moreหลายคนทักมาถามเหมือนกันว่า “S-26 Gold Suprema มี 2’FL ไหม?” เพราะเวลาเสิร์ชจะเจอคำว่า 2’FL บ่อยมาก เราเองก็เคยงงช่วงเลือกนมให้ลูกเหมือนกัน เลยอยากมาเล่าประสบการณ์แบบแม่บ้าน ๆ ว่าเราดูอะไรบ้างก่อนตัดสินใจ และถ้ากำลังเทียบกับ S-26 Progress อยู่จะได้ไม่สับสน 1) 2’FL คืออะไร แล้วควรดูยังไงบนฉลาก 2’FL เป็นหนึ่งในกลุ่มโอลิโกแซ็กคาไรด์ (HMO) ที่มักถูกพูดถึงเรื่องการช่วยดูแลระบบภูมิคุ้มกัน/ลำไส้ (ในเชิงโภชนาการ) แต่เวลาซื้อจริง แนะนำให้ดู “ฉลากโภชนาการ/ส่วนประกอบ” บนกล่องเป็นหลัก เพราะแต่ละสูตร/แต่ละช่วงวัยอาจมีสารเด่นต่างกัน และบางครั้งชื่อการตลาดกับชื่อบนฉลากอาจไม่เหมือนกันเป๊ะ ๆ ทริคของเรา: - มองหาคำว่า “2’-FL” หรือ “2’FL” ในส่วนผสมโดยตรง - ถ้าไม่แน่ใจ ถ่ายรูปฉลากด้านข้างไว้เทียบก่อนซื้อครั้งต่อไป 2) แล้ว S-26 Gold Suprema vs S-26 Progress ต่างกันตรงไหน (แบบที่แม่รู้สึกได้) บ้านเราเคยเลือก S-26 Progress (กล่องชมพู) เพราะโจทย์คือ “อยากให้ลูกได้ DHA ทุกแก้ว” และชอบที่สื่อสารชัดว่า DHA ครบทุกสูตร/สารอาหารแน่น ซึ่งเข้ากับช่วงวัยที่ลูกกำลังเริ่มเรียนรู้เยอะ ๆ แม่ก็เลยโฟกัสเรื่องโภชนาการให้ครบทุกวัน ส่วน S-26 Gold Suprema ที่หลายคนสนใจ มักจะมีจุดขายอีกฝั่ง เช่น กลุ่มสารพรีไบโอติก/HMO อย่าง 2’FL (ถ้ามีในสูตรนั้น) ก็จะตอบโจทย์คนที่อยากเน้นเรื่องระบบทางเดินอาหาร/ภูมิคุ้มกันเป็นพิเศษ ดังนั้นสิ่งที่เราทำคือเลือก “ตามโจทย์ลูก” มากกว่าตามกระแส 3) วิธีเลือกนมให้คุ้มและเหมาะกับลูก (จากประสบการณ์จริง) - ดูช่วงวัย/สูตรให้ตรง: สูตร 1-2-3 ส่วนผสมจะออกแบบต่างกัน อย่าหยิบผิดช่วงวัย - ดูสารอาหารหลักที่เราอยากเน้น: บ้านเราเน้น DHA เป็นหลัก เลยชอบแนวที่บอกว่า “เพราะทุกแก้วของลูกต้องมี DHA” - เช็กโปรก่อนซื้อ: เราเคยเจอโปร “สูตร 1-2 ลดราคา มากกว่า 15%” ช่วยประหยัดได้เยอะ โดยเฉพาะบ้านที่ใช้ต่อเนื่อง - สังเกตลูกหลังเปลี่ยน/เริ่มกิน: อุจจาระ การย่อย การนอน และความอยากอาหาร สำคัญพอ ๆ กับสารอาหารบนกล่อง สรุปสำหรับคนที่ถามว่า “S-26 Gold Suprema มี 2’FL ไหม?” คำตอบที่ชัวร์ที่สุดคือ “ดูฉลากสูตรที่กำลังจะซื้อ” เพราะเป็นข้อมูลจริงของสินค้าตรงหน้า ส่วนถ้าโฟกัสเรื่อง DHA แบบบ้านเรา S-26 Progress ก็เป็นตัวเลือกที่ตอบโจทย์เรื่องสารอาหารแน่น ๆ ได้ดีค่ะ

Related posts

A vibrant red Tropical Hydration Juice is being poured into a glass jar. The recipe includes 1 lemon, 6oz strawberries, 8oz coconut water, and 3 cucumbers, promoting hydration and flavor.
Juice Recipes That Heal & Hydrate 🧃💧🍍
Sip your way to glow mode ✨🍓 From tropical hydration to iron-boosting blends, these fresh juice recipes are packed with nutrients, flavor, and real body love. 💪🏽💛 🥥 Coconut water for hydration 🍋 Lemon + ginger for digestion 🍎 Apples & beets for energy 🍍 Pineapple for anti-inflammatory ben
NeeNee💖

NeeNee💖

11.6K likes

Three bottles of "Skinny Juice" (orange, green, red) are shown with smaller images of a toned midsection for health benefits and feet on a scale showing weight loss. The scale reads 100.6.
A kitchen counter displays various fresh produce in bags, including apples, mini cucumbers, celery, lemons, oranges, and carrots, labeled as "must-have Ingredients" for healthy juicing.
Three bottles of juice are on a counter, with an arrow highlighting the red juice. Text lists ingredients (1 beet, 1 lemon, 2 red apples) and benefits of beets for antioxidants and vitamins C, A, & K.
Healthy juicing recipes!🥰
These juice recipes are very good for holding your appetite over while also getting the nutrients that your body needs to look and feel your best! Not to mention they taste amazing! #healthysnacks #weightloss #highprotein #weightlosstransformation #caloriedeficit
Clara

Clara

5554 likes

A collage featuring light blue aesthetic items like a ribbed top, jewelry, and bedding, with a central text 'Smoothie Recipes' and a bowl of blue smoothie with banana slices.
Eight smoothie recipes are displayed, including Blueberry Delight, Strawberry Bliss, Chocolate Indulgence, and Watermelon Refresh, each with a picture of the smoothie and its ingredients listed.
A hand holds a mason jar with an orange smoothie, topped with peach. Text lists 'SUMMER VIBES' and ingredients: frozen peaches, mango, orange juice, plain yogurt, almond milk, and cinnamon.
Smoothie Recipes
#smoothies🥭🍍🍈🍓 #smoothies #smoothiedietrecipe #smoothieprepideas #smoothiesforweightloss
Makenna

Makenna

2563 likes

Vitamins You Need in Your 40s 💪🏼💊
As you enter your 40s, your body’s nutritional needs change, and focusing on health maintenance, energy levels, and longevity becomes essential. Here’s a list of must-have supplements for your 40s to support overall wellness: ‼️‼️ Please do not take all of these vitamins together. These are supp
Ty 😍✨✌🏽

Ty 😍✨✌🏽

7045 likes

A hand holds a blue detox juice in a mason jar, labeled with ingredients: blue spirulina, pineapples, mangos, frozen banana, and coconut water, against a green plant background.
Two hands hold green detox juices in mason jars against a plant background. One contains kale, spinach, pineapple, green apple, key limes, honey; the other has kale, wheat grass, green apple, key limes, lemons.
A hand holds a red detox juice in a mason jar, made with strawberries, raspberries, and key limes, against a green plant background.
Detox juices !
If you are currently thinking about going on a juice cleanse or detoxing here are some great juices to help detox and clean your body. This is great for fasting a few days and letting all the nutrients absorb into your body to make sure it has what it needs. While doing this don’t for get to exerci
Jada Aycock

Jada Aycock

1284 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1117 likes

An infographic titled 'Vitamins To take in your 20s, 30s, 40+' features a person with health focus areas like brain, skin, heart, and hormones, surrounded by colorful pills. It highlights support for energy, stress, joints, and fertility.
A list of foundational supplements for women in their 20s, focusing on beauty, hormones, gut health, and energy. Recommendations include multivitamins, collagen, vitamin D3, probiotics, omega-3, magnesium, and B-complex.
This image continues the list of supplements for women in their 20s, adding zinc, ashwagandha, and hyaluronic acid. A graphic illustrates various vitamins like A, D, K, and B complex, highlighting their benefits.
The Best Vitamins for Your 20s, 30s, and Beyond! 💊
As we age, our bodies go through different changes that require unique nutrients and support. In your 20s, the focus is on overall health, beauty, and energy. Your 30s bring hormonal shifts, potential pregnancy, and the need for long-term wellness strategies. Your 40s emphasize joint and bone healt
Chalie_Baker

Chalie_Baker

2381 likes

Signs You Need More Vitamins in Your Diet ✨🔎 💊
Your body gives signs when it’s lacking essential nutrients. If you’ve been feeling low on energy, struggling with hair loss, or experiencing frequent colds, you might have a vitamin deficiency. Here’s how to recognize common signs and what to do about them! 1️⃣ Vitamin D Deficiency ☀️ Signs
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1352 likes

A collage of healthy breakfast options including avocado toast with strawberries, a fruit bowl, an egg quesadilla with berries, and chocolate-banana rice cakes, with text 'My Go To Breakfast's Healthier edition'.
A plate featuring scrambled eggs with spinach, tomatoes, and green salsa, alongside two bagel halves: one with peanut butter and honey, the other with cream cheese.
A plate with two slices of whole wheat bread topped with hazelnut spread and fresh strawberries, accompanied by a white mug of coffee.
My Go To Breakfast’s 🍳🥞🧇
1. Bagels and Eggs - Choose whole-grain or sprouted grain bagels for more fiber and nutrients. - Use avocado instead of butter for healthy fats. - Opt for poached or scrambled eggs instead of fried for less oil and more protein. - Add veggies like spinach, tomatoes, or bell peppers for added vi
Allison 🎀

Allison 🎀

3246 likes

Smoothie recipes
#smoothieinspiration #smoothies 🥭🍍🍈🍓 #smoothiecreations #smoothielove #smoothierecipe Overall rating: 8/10
ThatDamnAbney

ThatDamnAbney

1203 likes

Detox essentials for whole body wellness ✨
Brew. Sip. Slim – Summer’s Calling!! Hey ladies, I wanted to share a few of my all-time go-to detox recipes that I’ve been loving lately. They are not only detoxes, they are rejuvenating rituals that help me feel lighter, more energetic, and ready to take on the summer. Here’s a quick look at wh
tailerlaren

tailerlaren

9185 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.
Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.
Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.
Muscle Supplement Guide: Timing, Dosage, Benefits💊
Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance
Chalie_Baker

Chalie_Baker

1213 likes

A hand pours golden capsules from a glass bottle into another hand, with more capsules and a snowflake icon scattered around. The text overlay reads "Winter Supplements You Need In Your 30s" with a freezing face emoji.
A hand holds a pink bottle of 'Women's Multi' vitamins, containing 23 vitamins and minerals. Text explains multivitamins cover nutritional gaps and provide essential vitamins and minerals for overall health.
A hand holds a yellow bottle of 'D3 Extra Strength 5000 IU' softgels. Text highlights Vitamin D3 supports bone health, immune function, and mood regulation, recommending 2,000-5,000 IU daily with fat.
Essential Winter Supplements for Your 30s 💊
Here’s a list of winter must-have supplements for thriving in your 30s, tailored to keep you healthy, energized, and glowing during the colder months: 1. Vitamin D • Why: Vital for immune support, mood regulation, and bone health, especially during shorter daylight hours when natural s
Ty 😍✨✌🏽

Ty 😍✨✌🏽

848 likes

A metal container holds cooked beef strips on the left and bright red cherry tomatoes on the right, illustrating a fat-reducing food combination.
A metal container filled with cooked chicken breast pieces and sliced mushrooms, coated in a light sauce, presented as a healthy, low-fat meal option.
A metal container divided into two sections, with fluffy scrambled eggs on the left and cooked pink shrimp on the right, showcasing a lean protein combination.
Eat more food combinations that don’t add fat
It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe
Emma’s healthy

Emma’s healthy

2332 likes

One glass → clearer skin, less bloating, better
One glass → clearer skin, less bloating, better hydration Ingredients: .Chia seeds • Pomegranate • Green grapes .Carrot .Cucumber .Pineapple .Mint •water Why it works: • Polyphenols (pomegranate + grapes) → reduce oxidative stress → inflammation v → acne v Enzymes (pineapple) → su
bloami_

bloami_

131 likes

9 Detox Shots Recipes for Gut Health & Bloating🍍🍋🫐
In today’s fast-paced world, a healthy gut is key to overall wellness. Natural detox shots are an easy, nutrient-packed way to support gut health, reduce bloating, promote healthy digestion, and keep your microbiome balanced. Below, you'll find nine powerful detox shot recipes that combine
Chalie_Baker

Chalie_Baker

273 likes

Try making your own compound butters🥰😋
Pat

Pat

695 likes

Weight-loss Cabbage Soup 🥣
If you’re craving something warm, nourishing, and packed with nutrients, this cabbage soup is a must-try! Loaded with fiber-rich veggies, lean protein, and a flavorful broth, it’s a perfect choice for a healthy, satisfying meal. Here’s how to make this cozy, low-calorie soup that’s great for stayin
Care-w/Natasha

Care-w/Natasha

630 likes

5 Summer Smoothie Recipes - Kids Approved🍍🥤👍🏼
Summer smoothies are a lifesaver when your kids refuse snacks but need something cool, healthy & fun! These 5 smoothie recipes are picky-eater approved, naturally sweet, & loaded with nutrients🍓 Save this post for your next snack idea and tag a mom friend who needs this!💕 #recipes
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

143 likes

A hand holds a mason jar filled with a vibrant green detox elixir. The jar lists ingredients: Celery, Green Apples, Pears, Kale, Spinach, and Cucumber, each with a small icon. The text "Green Detox Elixir" is at the top, set against an outdoor background with a blue sky.
“Revitalize with the Ultimate Green Detox Juice!”
🍏🥒🍐 Green Detox Elixir 🍐🥒🍏 Say hello to your new favorite green detox drink, made with my trusty Nama J2 cold press juicer! This vibrant blend of green apples, pears, celery, kale, spinach, and cucumbers is not just delicious—it’s packed with incredible health benefits! 🌱 Healing Benefits:
Enchanted

Enchanted

203 likes

Two Kokuyo Campus binders, a green Smart Ring binder and a pink 4-Ring binder, are displayed on a white desk with handwritten notes inside, comparing their features.
A green Kokuyo Smart Ring binder, priced at $6, is shown open on a white desk, filled with handwritten notes on nutrition topics.
A hand demonstrates opening the green Kokuyo Smart Ring binder by pressing a button at the top, revealing the plastic rings and handwritten notes.
Kokuyo Campus binders comparison
Kokuyo Smart Ring binder ($6) VS. Kokuyo 4-Ring binder ($10) B5 size Many students are familiar with Kokuyo’s smart ring binder already – it’s slim, rings open easily to take out papers. I personally don’t enjoy note-taking on this as much due to the plastic rings being in the way. Kokuyo’s 2
Emily H.

Emily H.

3060 likes

A close-up of a gut-healthy vegetable soup in a white bowl, featuring diced carrots, broccoli, and green vegetables, topped with red pepper flakes. The text 'Gut healthy soup' is overlaid on the image.
A close-up of a vegetable soup in a white bowl, showing diced carrots, broccoli, and fresh green Bok choy leaves. An overlay lists key ingredients: carrots, Bok choy, broccoli, onion, garlic, ginger, and leek.
A close-up of a vegetable soup in a white bowl, featuring diced vegetables and red pepper flakes. An overlay lists seasonings: beef broth, onion & garlic powder, salt & pepper, red pepper flakes, cayenne, and miso paste.
Gut healthy veggie soup
Gut healthy veggie soup that tastes amazing and is so versatile. This is full of fiber and prebiotics for the gut and vitamins and nutrients ✨ Onions, garlic, and leeks, are rich in prebiotics, which are types of fiber that gut bacteria use as fuel. Miso is packed with probiotics and digestive
Jess 🌸

Jess 🌸

323 likes

50 Ways to Fight Depression This Summer ☀️🍉⛱️
Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i
Chalie_Baker

Chalie_Baker

804 likes

An image showcasing various affordable cat food toppers stored in baskets and cans on a shelf, with text overlays indicating "affordable cat food toppers" and "TO IMPROVE YOUR CAT'S DIET."
A bag of Stella & Chewy's Freeze-Dried Raw Duck Duck Goose Dinner Morsels for cats, highlighted as providing extra protein and taurine for heart and vision, priced at $7.89 for 3.5 ounces.
A bag of Vital Essentials Freeze-Dried Raw Chicken Hearts cat treats, described as a good source of taurine, amino acids, protein, and iron, priced at $6.09 for 0.5 ounces.
affordable cat food toppers 🐈‍⬛
#shareyourthoughts #catfood #catfoodrecipes #pets #cats #catoflemon8 #healthylifestyle #HealthyDiet #lemon8challenge #MyPetDiary
sage moss🧸

sage moss🧸

1127 likes

A vibrant image featuring a purple smoothie in a jar with a straw, surrounded by fresh bananas, strawberries, and blackberries on a rustic blue wooden surface. The text overlay reads 'EASY SMOOTHIE RECIPES FOR EACH PHASE OF THE MENSTRUAL CYCLE'.
A recipe card for a Beet, Berry & Pomegranate Smoothie, showing ingredients like beet, cherries, raspberries, ginger, pomegranate juice, and water. It's recommended for the Menstrual Phase and shows a dark red smoothie.
A recipe card for a Glow Goddess Green Smoothie, detailing ingredients such as spinach, orange, cucumber, ginger, lemon, and mango. It's suggested for the Follicular (Pre-ovulation) Phase, with a green smoothie shown.
Easy & Nutritious Smoothie Recipes 😋
Ladies these smoothies are delicious and packed with lots of essential nutrients your body needs for each phase of the menstrual cycle!!! Super yummy and easy to make! #periodhealth #periodtips #menstrationcycle #menstrualphasesupport #menstraulphase #womenshealth #cyclesyncing
✨KonsciousDiva✨

✨KonsciousDiva✨

153 likes

Health Benefits and Recipes
#fruitinfusedwater #heathywater #eatyourwater #improvedwellbeing #fruitwater #healthylifestyle2024 #lemon8challenge Fruit and Herb Infused Waters: Health Benefits and Recipes 1. Introduction to Infused Waters: • What are infused waters? An introduction to the concept of flavori
PeacefulVibe

PeacefulVibe

241 likes

A woman with curly hair and a tie-dye shirt, sticking out her tongue, with text overlay asking ChatGPT for vitamin recommendations for a healthy 30-year-old Black woman.
A text slide detailing the benefits of B-Complex Vitamins, including B12, B6, and Folate, for energy, brain function, and mood regulation, with a tip to choose a Methylated B-Complex.
A text slide explaining the importance of Vitamin D3 for mood, immunity, and energy, especially for Black women, recommending a daily dosage and suggesting it be taken with food or healthy fats.
Good vitamins for black women over 30yrs old, that’s in good health but need a boost at times to get going. #blackgirlhealth #vitaminsforblackwomen #healthiswealth💪🏾 #bodytransformation #Lemon8Diary My morning and night wellness routine
TerriaAlridge

TerriaAlridge

167 likes

Workout Protein Smoothie Recipes 🥤
Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: Apple Cinnamon Shak
Ty 😍✨✌🏽

Ty 😍✨✌🏽

118 likes

Dragon fruit Girly Juice
### Ingredients: - **1 ripe dragon fruit** (peeled and diced) - **1 cup fresh pineapple** (diced) - **1 tablespoon fresh ginger** (grated or finely chopped) - **Juice of 1 lemon** (freshly squeezed) - **1-2 tablespoons honey or agave syrup** (optional, for sweetness) - **1 cup water or coconu
Fun Finds

Fun Finds

506 likes

Most viral video 2024 - Walmart Weight Loss Menu
I originally shared this on Instagram and it went viral! Unfortunately, I can’t send you a link here on lemon8, but if you had to the link in my bio, you’ll be able to download three Walmart menus, including the recipes and grocery list. I love to focus on helping others balance their meals, so
Rachel

Rachel

420 likes

Healthy Easy Soup 🥣 Recipes
Delicious comforting and easy to make. This take on a classic chicken noodle soup will definitely hit the spot!! 1. Chicken Noodle Soup Recipe: Ingredients: -3 tablespoons Butter -1 large Carrot - diced -1 large Onion - diced -2-3 stalks Celery - diced -6 cloves Garlic - chopped -4 Ch
Napish kitchen

Napish kitchen

24 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

✨🥭🥤 Weight LOSS Breakfast Smoothie Recipes 🍌🥬✨
✨ Bright, refreshing, and packed with nutrients, this mango-banana smoothie is the perfect way to start your morning! 🌿 🍹 Recipe (Serves 1–2) ~ 1 cup frozen mango chunks ~ ½ a ripe banana (do a full one if wanting a stronger taste) ~ 1 cup fresh spinach ~ 1 ½ cups unsweetened almond milk ~
Margarita

Margarita

577 likes

iron + vitamin C in one glass
This combination gives you iron + vitamin C in one glass—a game-changer for people dealing with low iron or anemia. 💪 Benefits (especially for low iron) • Beets – Rich in iron and folate, help build red blood cells and improve oxygen flow. • Strawberries & Raspberries –
Living Well By Nicki

Living Well By Nicki

622 likes

A hand holds a purple bloat-reducing smoothie with a metal straw, set against a green outdoor background. Text overlay highlights "Bloat-Reducing Smoothie Recipes" and benefits like "gut health • light body • glow."
A purple smoothie in a mason jar is surrounded by a banana and blueberries. Text lists ingredients: banana, blueberry, almond milk, yogurt, and honey, for a gut-healthy recipe.
A green smoothie in a glass is accompanied by a green apple, spinach leaves, and a lemon wedge. Text lists ingredients: banana, spinach, apple, coconut water, and lemon.
5 Smoothie Recipes for Gut Health 🌿🥤
These 5 smoothies are simple, tasty, and help support gut health & reduce bloating! Each recipe is packed with vitamins, fiber, and nutrients to keep you light, glowing, and refreshed. Perfect for summer days or quick breakfasts! #smoothierecipes #guthealth #bloatingrelief #healthyrecip
@Yo.gi.carah

@Yo.gi.carah

15 likes

Homemade Ranch ! 🥗🫶🤍
Did you know that most of the store bought dressings are high calorie!? A regular store bought ranch has 130 cal for only 2 tablespoons (one serving) & I know I use much more than one serving on my salads 😂 So I started to make my own! I use this fat free, high protein, milk, clean Gree
Carina 🎀

Carina 🎀

221 likes

Healthy Morning Smoothies to Start Your Day ⛅️🥤
Smoothies are a great way to kickstart your morning wellness routine! Here are some smoothie ideas packed with nutrients to help you feel energized, balanced, and ready for the day: 1. Green Energy Boost Packed with greens, this smoothie gives you a healthy dose of vitamins, minerals, and fib
Ty 😍✨✌🏽

Ty 😍✨✌🏽

195 likes

Daily Juice Recipes
Here are some of my favorite juice recipes 🫐🥭🍓 They are great for gut, heart and brain health. Amazing for vision, weight management and can even help with your immune system & help skin look younger and healthier. Try adding coconut water 💦 🥥 to all your juice blends to boost hydration,
Jenn

Jenn

49 likes

Nutrients & Herbs to Prevent Depression 🌱🌱
If you’ve noticed a heavy sadness, loss of energy, or shifts in sleep and appetite patterns during the winter seasons, you might be experiencing seasonal depression.  Increasing evidence indicates a strong association between a poor diet and the exacerbation of mood disorders, including anxiety and
Charmaine Browne

Charmaine Browne

1350 likes

My Fasting Essentials 🌸
Alot of yall have asked me what I take on my fasting / feasting days so here you go ! I take some on both and some I take just on : Fasting Days - Days I dont eat . & some I take only on : Feasting Days - Days I eat . 💞 If yall have anymore questions let me know ! I cant wait to continue th
Emily Paige

Emily Paige

629 likes

A hand holds two small bottles of freshly made juice, one orange and one green, with several other bottles of both colors arranged on a kitchen counter, showcasing the two fall juice recipes.
A collection of fresh produce, including pineapple, carrots, green apples, spinach, and ginger, is displayed on a stovetop, ready for making immune-boosting fall juices.
Fresh ingredients for juicing are laid out on a kitchen counter, including spinach, chopped pineapple, ginger, green apples, carrots, and cucumbers, prepared for the fall juice recipes.
My Mom’s Must Try Juicing Recipes For Fall 🍂
Fall is almost here, and it’s the perfect time to give your body a little seasonal reset! I’m sharing two of my mom’s favorite juice recipes that are packed with vitamins, antioxidants, and natural energy to help you transition from summer into fall feeling your best. 🥕 Ginger, Carrot & Pine
Cianah Monaa

Cianah Monaa

94 likes

HIGH Protein | Low Calorie meal
Chicken chipotle quesadillas 🌮 Besties try this recipe when craving a quesadilla full of protein & nutrients! Recipe: Air fry chicken breast season with Lemmon ppr Chop cilantro + cabbage mix together Add lime and salt to the mix Cook your tortilla then add cheese Chop the chic
Emily

Emily

841 likes

A Costco Wholesale store sign is visible under a blue sky, with the title 'MY FAVORITE PROTEIN-PACKED ITEMS FROM COSTCO' overlaid in yellow and brown text.
Multiple clear plastic containers of 'Fresh Additions Fully Cooked Chicken Breast Bites' are displayed, showing nutrition facts and a '24G PROTEIN' label.
Two boxes of 'Realgood Creamy Poblano Chicken Enchiladas' are stacked, featuring a '32G PROTEIN' label and product details.
My favorite Protein-packed items from Costco
Need a quick grocery list of things to grab from Costco that are great for aiding in your protein goals? -chicken breast packs: perfect for grab and go or pre-portioned ready to add to your meals and come in a pack of 12! - Real Good Creamy Poblano Chicken Enchiladas: craving a yummy and prot
Sierra

Sierra

2098 likes

Gut-Boosting Fish Sticks & Spinach Dip for Toddler
Fish sticks... but make them healing 🐟✨ This toddler-friendly dinner is packed with gut, brain & immune support — without the junky ingredients in store-bought fish sticks. 🐟 Wild-caught fish = DHA for brain development 🥬 Spinach & artichoke = gut-friendly fiber & minerals 🧈 Ghee
raisingprimal

raisingprimal

9 likes

An informational graphic titled "GET TO KNOW MARSHMALLOW" details the health benefits of marshmallow root, including its soothing properties for digestion, respiratory issues, and skin. An illustration of a marshmallow plant with pink flowers is on the right, with overlay text encouraging its use in daily recipes.
Marshmallow Herbal Recipes Digestive & +
Here's how to use marshmallow root in everyday recipes! 👇👇 1. Marshmallow Root and Quinoa Salad Ingredients: - Quinoa: High in protein and fiber, quinoa is a great source of essential amino acids and helps maintain healthy blood sugar levels. - Marshmallow Root Tea (used as dressing bas
The Boho Apothecary

The Boho Apothecary

25 likes

Beginner friendly juices 😋
Juicing for healing, comfort, and care 🧃💛 When your sister can’t eat, you make sure she still gets fed—with love, nutrients, and a little creativity. She’s healing from vocal cord surgery, so I made 3 gentle, nourishing juices just for her. Ingredients are on screen—drop a 💛 if you want the full
Sai

Sai

9 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

Keto friendly recipes
Keto Burger with cheese and sautéed mushrooms and jalapeños, fresh steamed asparagus and green beans, and a small tomato: Servings : 1 serving Ingredients For the burger: 1. 1 keto-friendly burger patty (beef, turkey, or pork) 2. 1 slice cheese (such as cheddar, American, or mozzarella)
beckydintn

beckydintn

31 likes

See more