Debbie grandma's journey

9 followers

Follow

Follow

Follow

1/2

0 saved

10

getting bigger Sasha 🥰

2025/6/5 Edited to

Growing and evolving is a part of life that every individual might experience at some point, and this journey can be full of surprises and joy. When adopting a growth mindset, as seen with Sasha, one learns to embrace challenges and view them as opportunities for learning and improvement. As you navigate your own path to growth, consider the importance of setting realistic goals that align with your values. These goals will not only guide your journey but will also provide a sense of direction and achievement as you make progress. This process often comes with its share of ups and downs, but it ultimately fosters resilience and self-awareness. Additionally, connecting with others who share your interests or experience similar journeys can provide invaluable support. Whether through online platforms like Lemon8 or in your local community, sharing stories can inspire and motivate you to keep pursuing your dreams. Remember, every step you take towards getting bigger or achieving personal growth is a victory worth celebrating!

Related posts

how to get bigger glutes

getting those glutes to grow has some secrets that if you stick to them early on, you’ll save yourself a lot of time and make a lot of gains 👏🏼 The biggest secret of all is : CONSISTENCY If you don’t stick to these things you won’t see results — you gotta commit and lock it in girl 💪🏼 #l

2896 likes

5 Exercises for BIGGER legs 🚀

Save this routine for later or Share it with someone who’s trying to build some QUADZILLAS!😤 - 4 sets of 8/15 reps each exercise - Increase the weight after each set - Focus on controlling every movement & squeezing your legs at the top of every rep #legworkout #workoutroutine #fit

5931 likes

A leg press machine in a gym with the title "BIGGER BUTT LEG PRESS GUIDE" overlaid, introducing a guide on leg press foot placements.

A person's feet in a wide stance on a leg press footrest, targeting inner thighs and hips, as indicated by the text overlay.

A person's feet in a narrow stance on a leg press footrest, targeting hamstrings and glutes, as indicated by the text overlay.

How to use a leg press for a bigger butt

So, you're interested in using the leg press but aren’t sure where to place your feet? Don’t worry.. try these foot placements in rotation, then gradually increasing your weight as you go. You’ll feel like a pro in no time. 👣 Wide Feet: Place your feet slightly wider than shoulder-width ap

4793 likes

How to Build the Perfect Glute Routine for BIGGER🍑

Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both

1688 likes

A woman in light athletic wear takes a mirror selfie, showcasing her glutes. Text overlays ask 'Want this?' and 'Do this,' suggesting a desired physique achievable through the article's advice.

An infographic titled 'HIPS & BUTT WORKOUT #demic.app' illustrates various exercises like squat jumps and donkey kicks, with specified sets and reps, for glute and hip muscle development.

A collage of healthy food items including Greek yogurt, eggs, pork tenderloin, quinoa, chickpeas, almond butter, spinach, avocados, and sweet potatoes, highlighting protein-rich and nutritious options.

How to make your butt bigger in two months

Increasing your protein intake with foods like eggs and avocados, coupled with a consistent workout routine four days a week, can contribute to muscle growth. However, the idea of making butter "bigger" in two months might be a misunderstanding, as butter is a high-fat product and doesn'

4486 likes

Small movement leads to bigger movement 🫶🏻

Hope this helps 🫶🏻🫶🏻 #mentalhealthcreator #mentalhealth #mentalillness #movementismedicine #fitness #wellness

13.6K likes

Bigger Bum smaller Waist ✨

I recommend doing these at least three times a week, but I do them about four times a week. Make sure you are squatting low to really activate those glutes and quads🫶🏽 . . . #Fitnessmotivation #gluteworkout #fitgirls #gymgirl #fitgirls #workoutforwomen #legday #cardiowo

9541 likes

A bedroom scene featuring a bed with a pink headboard, a white nightstand with a lamp, and a tall arched mirror. A plant in a woven basket sits beside the nightstand. The text overlay reads 'Make Your Bedroom Look BIGGER'.

A close-up of a bedroom nightstand with a lamp and a tall arched mirror behind it. A plant is visible to the left. The text advises to 'Add tall mirrors behind your nightstand to reflect light and add depth + height'.

An overhead view of a patterned rug extending under a bed, with a person's feet in white fluffy slippers visible on the rug. The text suggests to 'Add a large rug under your bed to give the illusion of more floor space'.

3 Ways to Make your Room Look BIGGER! 🏡

Sharing a few things I did to make my bedroom look bigger than it is! Plus these tips also help your bedroom look nicer too 😍 +tall mirrors behind nightstand - it helps to reflect light and add height/depth +add a rug under your bed to give the illusion of more floor space - make sure it is big

7876 likes

A woman in a black crop top and teal shorts takes a mirror selfie in a gym, with text overlays "STUBBORN GUT : BIGGER BUTT" and "SIX EXERCISES TO GET THAT SUMMER BODY."

An infographic detailing a workout routine with six exercises: Sumo Squat (20 reps), Glute Bridge (10 reps), Reverse Lunge (10 reps), Leg Raise (20 reps), Sit-Ups (20 reps), and Russian Twist (20 reps).

Six exercises to get rid of that gut

This is a beginner workout for those who want to start working on that summer body but don’t know where to start! #bodytransformation #lemon8challenge

3931 likes

A woman performs a hip thrust exercise with a dumbbell on her hips, leaning against a bench. The image is titled "HIP THRUSTS Step-by-Step" and shows her in the elevated position.

A woman sits on the floor with her legs extended, back against a weight bench. The text overlay instructs to "Start in a seated position" with shoulder blades above the bench.

A woman sits on the floor with legs extended, leaning forward to touch her knees. The text overlay instructs to "Find the end of your knees" as part of the hip thrust setup.

Proper form for a bigger butt

Thank you @Katherine Marie for asking for this post.😊💚 If you’re also looking to improve your form, check out these six simple steps: 1. Start in a seated position Lean your back against the bench and be sure your shoulder blades are positioned just above the bench. If not, lower the bench or

195 likes

Six friends in colorful dresses pose on a sandy beach with arms raised, looking towards the ocean under a cloudy sky, illustrating "Bestie Pose Ideas for Bigger Group."

Four friends walk away from the camera down a tree-lined road, with one raising her arm, demonstrating the "walk away from the camera" pose idea for groups.

Ten young women in white tops and jeans stand in a grassy field at sunset, smiling with their arms raised, showcasing the "arms up" pose for bigger groups.

pose ideas for BIGGER GROUPS 🦋

here are my favorite pose ideas for bigger groups (besides just standing there!!) save for inspo later!! 💕 #PoseIdeas #photoinspo #biggroups #poses #girlgang #howtopose #lemon8creator #contentcreator #productivity

529 likes

Things that ACTUALLY make your boobs bigger!📈🍒😍✨

Disclaimer*** Cosmetic surgery is the only way to permanently change your look. If you wanna change your chest size using the methods, you need to be consistent #bodytransformation #summerbod #transformation #howtogetbiggerbreasts #howtoloseweight #Lemon8Diary #beautyfinds #embracevu

3036 likes

A woman in athletic wear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "how to achieve plump glutes in 2 weeks," aligning with the article's focus on glute growth and fitness goals.

A woman demonstrates a glute activation exercise with a pink resistance band around her thighs. Text overlays highlight "glute activation exercises before heavy lifting," "Using a resistance band," and "Increase weight over time," detailing workout strategies.

A frothy beverage serves as a background for text outlining dietary suggestions. It compares food choices like whole milk vs. fat-free milk, and butter vs. cook spray, based on goals for weight gain/muscle building or weight loss/leaning out.

ACHIEVE BIGGER GLUTES IN JUST 2 WEEKS! 👀🍑

I’ll keep it super real with you… you can achieve PLUMP glutes in literally 2 weeks if you put in the work! Whenever you start to lift heavier and challenge yourself you can see a difference in muscle definition. While of course muscle growth is different to a PLUMP or PUMP you can mimic the effect

932 likes

Bigger Glutes. Smaller Waist ✨

No gym needed. Waist tight, Glutes on fire. #glutesworkout #glutes #fitnesstiktok #homeworkout #resistanceband

183 likes

A hand holds a stack of four thriller books: 'Local Woman Missing,' 'Final Girls,' 'Rock Paper Scissors,' and 'You Shouldn't Have Come Here.' The image has text overlay 'THRILLERS THAT BLEW MY MIND.'

A hand holds the book 'You Shouldn't Have Come Here' by Jeneva Rose. The image includes text describing the book's plot about Grace Evans booking an Airbnb on a ranch.

A hand holds the book 'Rock Paper Scissors' by Alice Feeney. The image includes text describing the book's plot about Adam and Amelia's weekend getaway to the Scottish Highlands.

Bigger Plot Twist Thrillers

I hate when thrillers are predictable, it makes them so boring and almost like their not worth reading. Here are four recent reads that blew my mind! 1. You Shouldn’t Have Come Here by Jeneva Rose I only half-predicted this ending…and the other half was CRAZY. 2. Rock Paper Scissors by

626 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1101 likes

Who else is getting their fall recipes ready?!

⬇️ RECIPES! The influx of notifications on this video from last year tells me you guys are just as ready as I am 🎃🤎 Will post this every year because these are cozy fall coffee staples! Enjoy! & tag me if you recreate them I LOVE to see & repost! ☺️🍂☕️🧸 🎃☁️ Homemade PumpkinMallow Sauce

1351 likes

A woman in grey athletic wear stands in a gym, showcasing her glutes. Overlay text reads "GROW YOUR GLUTES without growing your quads," indicating a workout focus on glute development without increasing thigh size.

A woman performs a cable kickback in a gym, kicking her leg back and outward at a 45-degree angle. The text explains this technique targets the upper glutes and glute medius for a "shelf" look.

A woman performs a KAS glute bridge with a barbell across her hips. The text highlights that this exercise is similar to hip thrusts but involves coming only partway down to avoid activating the quads.

Get bigger glutes without getting bigger thighs!

It's definitely possible to grow your glutes without getting bigger thighs, so here is a workout! Cable kickbacks (3 x 8-15 reps) - Kickbacks are a fantastic way to grow your upper glutes, which give that “shelf” look - If you kick back and outward at a 45° angle instead of straight back,

36 likes

This image displays four different supplement containers, including a digestive support product, a creatine supplement, a non-stimulant fat burner, and a glutamine recovery product, all presented as essentials for fitness goals.

A white bottle of a digestive support supplement is shown, highlighting its benefits for relieving common digestive issues like water retention and calming an upset stomach with natural ingredients.

A white container of a creatine supplement is featured, emphasizing its role in building muscle, supporting focus, and promoting energy for physical activity.

essentials for smaller waist & bigger 🍑

13.4K likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with "My 30 day challenge" text overlay.

A woman in athletic wear and headphones looks at her phone, wearing a resistance band around her thighs in a gym setting.

A woman in a white sports bra and green shorts takes a mirror selfie in a gym, showing weight racks and equipment.

Bigger glutes and a slimmer waist?

Follow my 30 day challenge to see results‼️ #travelwithme2024 #healthylifestyle2024 #30dayschallenge #glutes #lemon8challenge #unfiltered

2917 likes

How to make your room look bigger

#roomvibes #roompicture #biggerroom #lemon8challenge

7117 likes

LOL #TheBiggerPlayPodcast

#unfiltered #Lemon8Diary #beautyfinds #funnyvideos #funny

13.4K likes

A woman in yellow athletic wear and a black jacket takes a mirror selfie, showcasing her toned midsection. Text overlay reads "HOW I'M GETTING MY SUMMER BODY" with a "SWIPE" arrow.

A woman in a yellow sports bra and black leggings performs a side plank on a yoga mat in a gym, taking a mirror selfie. Text overlay states "PILATES 2-3X A WEEK".

A white plate holds a meal with grilled chicken, black beans, rice, and a green salad with dressing. Text overlay reads "HIGH PROTEIN + INTERMITTENT FASTING".

HOW I'M GETTING MY SUMMER BODY

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

371 likes

Rufus is getting bigger

8207 likes

A woman in athletic wear poses from behind, showcasing her glutes, with text overlays indicating "EXERCISES I DO WEEKLY FOR THE GLUTES FOR GROWTH."

A woman performs hip thrusts using a smith machine and a box, with text instructing to keep the core engaged and squeeze glutes to come up.

A woman performs Bulgarian split squats on a smith machine, with text advising a 90-degree angle for glute activation and full range of motion.

WANT BIGGER/ROUNDER GLUTES? My MUST do exercises!

These movements are programmed in my workout split EVERY. SINGLE. WEEK. for a reason. But the key is to progressive overload on them and get your form perfected. Listed in no specific order 👇 #1 : Hip thrusts/KAS Glute bridges I love these as my compound movement besides squats. You can load

74 likes

BIGGER GLUTES IS FOR YOU #4WillTho💯

BIGGER GLUTES IS FOR YOU #4WillTho💯 Stop thinking your genetics control every aspect of your life. You have the power to CREATE and DESTROY a lot of things and your body is definitely one of them Take this serious and I will be posting more glute content sooo Follow @willpower.llcf

60 likes

A couple stands on a rooftop at sunset, with the text 'Men that like "bigger women" exist' and an overlaid comment asking where to find men who are okay with dating bigger women.

A couple takes a mirror selfie in a gym, with the woman in the foreground and the man behind her. Text states 'Yes men who actually like bigger figures exist'.

A man kisses a woman's cheek at night, with the text 'My bf has never for a second made me feel like I needed to be skinnier to be loved more'.

Men that like “bigger women” exist

There are some men out there that are “shallow” and only look at appearance but there is a great group of men out there that don’t care truly and just want to know you as an individual. I for years had a similar mindset but once I started putting me first I started seeing my true value and being tr

1416 likes

Practice being the bigger person ❤️

#friendadvice #conversationtips #confidence #healthycommunication #confidentcommunication

2985 likes

Upgraded to BIGGER BURN BOOK BAG

#BurnBookBag #pinkfinds #meangirls #fashionfinds #pink

1335 likes

You want a bigger booty🍑🍑

130 likes

WHAT PAINT COLORS MAKE A ROOM LOOK BIGGER?

Additionally, using a monochromatic color scheme and painting the ceiling a lighter shade of the wall color can make the room feel more expansive. #home #homedecor #homefinds #lemon8challenge #Lemon8Diary #roomtour #roomdecor #dormdecor #beautyfinds #homeaesthetic

685 likes

How I make my apartment feel bigger!

Apartments, especially studio apartments, can quickly feel cramped and cluttered. These are my tips for how I make my apartment feel bigger than it actually is! Tip 1: Use acrylic furniture - it takes up little visual space Tip 2: Add a curtain divider - makes a studio feel like a one bedroo

547 likes

A woman in a brown bodysuit is using a gym machine, viewed from behind. The image has a text overlay that reads "HOW TO TONE YOUR UPPER BODY WITHOUT GETTING BULKY SWIPE" with an arrow pointing right, indicating a swipe action.

A woman in a black bodysuit is performing a pull-up on a bar, viewed from behind, showcasing her back muscles. The image has a text overlay that reads "COMPOUND MOVEMENTS".

A woman in a brown bodysuit is performing lateral raises with dumbbells in a gym, viewed from the front. The image has a text overlay that reads "ISOLATION".

How to tone your upper body without getting bulky

If you’re looking to tone up your upper body with weight lifting but are afraid of getting “bulky” then this post is for you. As a girl it’s harder to gain muscle than guys. This is due to our hormonal profile being different & not making it as easy to put on size. That being said if you wa

44 likes

A small tortoise rests in the palm of a person's hand, against a wooden floor background. Text overlays indicate this is the "First day we got him" and the overall theme is "Getting bigger."

A slightly larger tortoise is held in a person's hand, viewed from above against a wooden floor. An overlay states "2 months old," showing the pet's growth.

A tortoise, now noticeably larger, is cradled in a person's hand, set against a wooden floor. The image is captioned "Three months old," illustrating its continued growth.

We have not took this months picture. I will post an update once I take it. #gettingbig #unfiltered #letchat #summerdiary

51 likes

A bright, minimalist living room featuring a large white sectional sofa, a light wood coffee table, and a neutral rug, illustrating the concept of making a room look bigger.

An illustration demonstrating how painting walls, woodwork, and ceiling the same color blurs edges, creating an illusion of more space, as described in the tip 'Trick the eye using paint'.

An illustration comparing a small rug to a large rug that extends under furniture, demonstrating how a larger rug draws the eye wider to make a room appear more spacious.

Tricks of the eye to make a room look bigger

#Lemon8Diary #homedecor #homeideas #homeaesthetic #ideas #interiordesign #tips #beautyfinds #home #shareyourthoughts

4475 likes

A woman in a gym, wearing a white t-shirt and black shorts, poses with her back to the camera, looking over her shoulder. The image has a text overlay asking, "Want bigger Hamstrings??"

A woman stands in a gym, preparing for barbell Romanian Deadlifts (RDLS). She is using straps for grip and standing on a plate for increased range of motion, as indicated by text overlays.

A woman performs the initial phase of a barbell RDL in a gym, bending forward with a flat back and driving her hips back, as highlighted by text overlays.

Want bigger hamstrings??

Hey loves! Here is how I have been able to grow my hamstrings this off season! Focus on barbell rdls I use straps to help my grip that way I am able to go heavier than usual! Focus on form and then go up in weight! Heavy movements are crucial for growth so don’t be scared to test out how st

775 likes

Getting Rich From $0: Day 2

Today we took it up a notch and tried something a little different to increase our chances of getting bigger tips while doing Uber eats deliveries. What are your thoughts?! 😅 #makemoney #sidehustlesforbeginners #sidehustle #sidehustleideas #sidehustle2024 #motherhood

351 likes

Want bigger arms?💪🏼

Growing your "arms" and looking more muscular or "toned" means working your biceps and triceps at least once per week * Twice per week if you really want to, and don't forget to include a shoulder day in there (I have those on my page too!) Other factors that play into growin

1039 likes

my love for gilmore girls is only getting bigger 💖

I have become obsessed with gilmore girls the past year and am even taking a trip to Connecticut during December 🩷 so excited to read about Mrs. Emily Gilmore 😆 #gilmoregirls #gilmoregirl #gilmorefan #cozybooks #bookclub

279 likes

The image shows a hand holding a white bottle of Holy Basil extract supplement, labeled 'PROMOTES CENTERED CALMNESS,' '450 MG,' and '120 CAPSULES.' Text overlays read 'More like holy bASSil' with laughing emojis and 'this stuff is no joke your bum will grow overnight' with a peach emoji.

Want a bigger 🍑

Holy basil is definitely something you should try out if your looking to get a bigger back side . Would recommend going online to purchase unless you have a good nature herb store by you . #Lemon8 #Lemon8Diary #selflove #bodycare

235 likes

A cozy bedroom featuring a bed with white bedding, a dark accent wall, and a single pendant light. The image introduces the topic '2 WAYS TO MAKE YOUR BEDROOM LOOK BIGGER' to create a more spacious feel.

A bedroom showcasing a bed flanked by wooden nightstands, each with a stylish pendant light hanging from the ceiling. This illustrates the first tip: using hanging pendants instead of nightstand lamps to save space.

A view of two windows with light-colored curtains hung on a rod positioned just a few inches below the ceiling. This demonstrates the second tip for making a bedroom feel taller and more spacious.

2 ways to make your bedroom feel bigger

Want to make your bedroom look bigger without breaking the bank? Try some simple tricks like hanging pendants on the ceiling or walls to draw the eye upward and create the illusion of higher ceilings. Also, hang your curtains a few inches below the ceiling to make the room feel taller. Thes

619 likes

🌸You are Bigger than What Happened to You

we are safe. We are worthy. We are lovable without martyrdom. #selflove #selfworth #embodiment #self #healing #ego #affirmations Austin

10 likes

3️⃣ Hip Openers for Bigger Glutes / Less Pain 🍑

If your leg days aren’t hitting like they used to or you’re feeling extra sore or tight in your hips then you NEED to start incorporating some of these hip opener / mobility movements before every leg day or on rest days. 👏🏼 Your glutes need to be warmed up in order to get the max engagement + r

5076 likes

When Your Dad Is A Bigger Taylor Swift Fan Than U

The man was getting it in #dad #taylorswift #swiftie #music #fandom #celebrity #fyp #fypシ #Lemon8 #storytime

416 likes

My collection keeps getting bigger 🫶🏽

#sandfog perfume oils #fyp #marshallsfinds #questions #scentcombos

446 likes

See more