Automatically translated.View original post

Bored of sitting on the same hard mat. Try using a mat like this.

2025/9/19 Edited to

... Read moreถ้าคุณรู้สึกเบื่อกับเสื่อแข็งๆ ที่ใช้มาตลอด ลองเปิดใจมองหาเสื่อเย็นดูบ้างดีกว่า เสื่อเย็นเป็นหนึ่งในตัวเลือกที่ช่วยเพิ่มความสบายในการนั่งและพักผ่อนได้อย่างดี เสื่อประเภทนี้มักทำจากวัสดุที่ช่วยระบายความร้อน เช่น เส้นใยผสมหรือวัสดุเจลเย็น ทำให้เวลานั่งบนเสื่อรู้สึกเย็นสบายมากขึ้น โดยเฉพาะในช่วงหน้าร้อนหรือในพื้นที่อากาศชื้น นอกจากการทำให้รู้สึกเย็นแล้ว เสื่อเย็นยังมีข้อดีเรื่องความนุ่มนวลกว่าการนั่งเสื่อแข็งแบบเดิม ช่วยลดแรงกดทับบริเวณก้นและขา ทำให้ไม่ปวดหรืออึดอัดเมื่อต้องนั่งนานๆ เหมาะสำหรับใช้ในบ้านหรือแม้แต่เวลาปิกนิกกลางแจ้ง การเลือกเสื่อเย็น ควรดูที่วัสดุเป็นหลัก ควรเลือกเสื่อที่ทำความสะอาดง่ายและมีความทนทาน นอกจากนี้ขนาดและน้ำหนักก็เป็นสิ่งสำคัญ หากต้องพกพาไปใช้งานนอกบ้านบ่อยๆ ควรเลือกเสื่อขนาดกะทัดรัดและน้ำหนักเบาจะสะดวกมากขึ้น สำหรับคนที่สนใจด้านแฟชั่นและการตกแต่งบ้าน เสื่อเย็นสมัยนี้มีดีไซน์หลายแบบหลายสีสันให้เลือก เพื่อให้เข้ากับสไตล์ของบ้านหรือพื้นที่ใช้งาน อีกทั้งบางรุ่นยังสามารถม้วนเก็บได้ง่าย ช่วยประหยัดพื้นที่จัดเก็บ ในภาพรวม เสื่อเย็นเป็นทางเลือกที่ดีสำหรับคนรักความสบายและต้องการหลีกหนีความแข็งกระด้างของเสื่อแบบเดิมๆ ลองเปลี่ยนมาใช้เสื่อเย็นแล้วคุณจะรู้สึกถึงความต่างและความสดชื่นที่มากกว่าเดิมในทุกวัน

Related posts

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.
The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.
The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.
How to Study with ADHD 🧠 According to Psychiatrist
✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker

Chalie_Baker

5885 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4612 likes

TONE ARMS SITTING DOWN 10 MIN
With this workout try doing 15 reps using 12-15lbs dumbbells 3-4 rounds with 2 min break in between rounds. You got this! #LetsGo #GetFitwithLJ #Goals #Fitness #Arms
GetFitwithLJ

GetFitwithLJ

1112 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.
This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.
This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.
Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
Chalie_Baker

Chalie_Baker

760 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
Chalie_Baker

Chalie_Baker

2279 likes

The image is a title slide for a guide on running a faceless content page using ChatGPT. It features an iced coffee, a laptop, and a 'Swipe' instruction with an arrow, set against a light background, with the Lemon8 logo and username.
This image outlines Step 1: picking a solid faceless niche. It lists high-performing niches such as quote pages, soft hustle tips, aesthetic productivity, anonymous storytime, self-care, and money/motivation, suggesting ChatGPT for brainstorming.
This image details Step 2: planning aesthetic, repeatable content formats. It suggests creating 2-3 recognizable formats like quote slides, checklists, and carousels, and provides a ChatGPT prompt for formatting post layouts.
HOW TO RUN A FACELESS CONTENT PAGE USING CHATGPT
If you’ve ever wanted to show up online without showing your face, this is your sign. This guide walks you step-by-step through the exact system I use to run aesthetic, viral, faceless pages—from niche selection to daily content planning. You don’t need a ring light, fancy camera, or to be an
NatashaJones

NatashaJones

2539 likes

Back pain relief from sitting all day!
Low back pain? Sitting for long periods of time, without working on your mobility or having a consistent exercise routine can lead to back pain. If you found this helpful, I ask you to do two things: follow me and then share this with a coworker who needs it. 🔥Sets & Reps Hamstring
Dr. Salako

Dr. Salako

749 likes

My Baby is Sitting Up!
Huge throwback, this time was incredibly hard for me mentally but everytime Soul hit a new milestone my whole mood would switch instantly. I went from crying to smiling hard asf in the span of an hour lolllll. It’s so crazy to witness how this little baby can just make my life SOOOO much better 🥹
Spirit 🌺

Spirit 🌺

29K likes

Sti sitting pretty
Still tryna figure out and get used to using this app. #sti #car #carsoflemon8 #stance #baggedcars
Chase Soukup

Chase Soukup

1013 likes

You will have hard time sitting after this one😅🔥🍑
#glutes #gymmotivation #glutesworkout #gymgirlie #gym
EmmaJo

EmmaJo

160 likes

A person performs a lat pulldown exercise at the gym, viewed from behind. Text overlays read 'HOW TO FIX YOUR POSTURE' and 'Upper back workout', introducing the exercise routine.
A person lies prone on a mat with arms extended to the sides, demonstrating the starting position for 'PRONE PULL DOWNS' in a gym setting.
A person lies prone on a mat, lifting their right arm and left leg, illustrating the 'SWIMMERS' exercise in a gym.
Fix your posture: upper back workout
If you spend a lot of time sitting or on your phone, poor posture can quickly become a problem. That's why one of my goals this year is to fix my posture, and I want to help you do the same! This workout is perfect for correcting slouched shoulders and a forward head posture. Good posture isn’t
Sophia Cepero

Sophia Cepero

60 likes

A finished, light gray and brown crocheted sitting cow toy with pink muzzle and black safety eyes, set against a blurred background with green foliage. Text overlay says "FREE PATTERN" and "lemon8 @crochfpwrcy".
A list of materials and abbreviations for a crochet pattern, including yarn, hook, safety eyes, polyfill, scissors, yarn needle, and stitch marker. A watercolor illustration of a brown and white cow is at the bottom right.
Crochet instructions for the head and body of a cow amigurumi, detailing rounds with single crochet and increases/decreases. It also includes instructions for placing safety eyes and finishing the pieces.
Coco the sitting cow pattern
Not my pattern #pattern #crochet #amigurumi #amigurumipattern #crochetersoflemon8
Crocheting with Carolynn

Crocheting with Carolynn

187 likes

You’ve Been Using the WRONG Pepper This Whole Time
🫙✨Did you know that the common black pepper sitting on your shelf might be the least powerful of the peppercorn family? Let me introduce you to a forgotten ancient gem: Long Pepper (Piper longum). Yes, it looks a little funky—like mini spicy pinecones—but this powerhouse has been used for THOUSANDS
The Pagelon Don 📚❤️🖤

The Pagelon Don 📚❤️🖤

5510 likes

Reposting someone's video! I'm using this everytim
credits to the original
😝🎀Fallon_the_Peridot🎀😝

😝🎀Fallon_the_Peridot🎀😝

19 likes

Using my credit while I sitting right there!!
The neighbor has lost his mind…he is applying for something in my name while I am sitting right there!! #comedy #foryou #viral #neighbors #contentcreatorlifestyle
theneighborseries

theneighborseries

80 likes

AI Image Generation Using Canva! 💁‍♀️
Canva Tutorial - How To Create Designs Fast Using Canva AI! 😎 #canvatips #canvahacks #canvatutorial #digitalproductsforbeginners #canvaforsmallbusinesses
Inuri

Inuri

84 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

Listen to the full episode of The Inner Work Podcast Episode 47: Labor and Postpartum to hear the full story and the major healing lessons we learned through that experience and throughout the postpartum journey. It's available on Spotify, Apple podcast, iTunes, and the yoga couple YouTube. In
Mat & Ash

Mat & Ash

4 likes

Most women over 50 are still using the same produc
30 years doing makeup professionally and these are the only 3 products I actually use on my own skin at 59 ✨ Most women over 50 are still using the same products they used in their 30s. This is what actually works on mature skin #maturebeauty #over30skin #matureskinbeauty #ad
maturebeautywithkate

maturebeautywithkate

28 likes

A shadow of a person and a dog on a leash on a paved surface, with white chalk paw prints. The image features the title 'Pros and Cons of PET SITTING'.
A blurry image of a sleeping golden retriever dog with the heading 'PROS'. Bullet points list benefits of pet sitting, such as easy income, extra cash, cute pets, and flexible scheduling.
A person interacting with a dog on a forest path, with the heading 'CONS'. Bullet points list challenges of pet sitting, including difficult clients, behavior issues, safety concerns, and unreliable income.
Pet Sitting - Pros & Cons 🐾
Disclaimer: Everything mentioned will not be seen the same way to others! THIS IS MY OPINION. I’ve been pet sitting for almost 6 years and this is what I have found. Please feel free to share your thoughts or any questions in the comments!❤️ #pets🐾 #petsitting #petfriendly #Petlover #an
Lauren :)

Lauren :)

66 likes

A woman in athletic wear stands in a gym, with text overlay "full body workout with just dumbbells" and a graphic of a purple dumbbell pointing to the right.
A split image shows a woman demonstrating dumbbell step-ups. The left panel shows her stepping up, and the right shows her at the top of the step, with instructions for the exercise.
A split image shows a woman demonstrating a sumo squat. The left panel shows her in the squat position, and the right shows her standing up, with instructions for the exercise.
Full body workout using just dumbbells
Step-ups: 3 sets of 6-10 reps - Hold the dumbbell on the same side as your working leg - Step up onto the platform, squeezing the glute - Use your hand for balance - Come back down slow and controlled Sumo squat: 2 sets to failure - Start with a wide stance and toes pointed out - Grip the
Trisha Morrison

Trisha Morrison

237 likes

dog sitting tips !! 💐🐶🐾🩵
as a dog sitter, here are some of my tips & tricks when it comes to leaving the owners house & securing repeat clients!! i absolutely love this job & it is a great way to make money on the side, while hanging out with the cutest pups!! doing simple things like tidying the surface
fiona ! 𝜗𝜚˚⋆

fiona ! 𝜗𝜚˚⋆

85 likes

How To Create A Business Poster Using Canva
Canva Poster Design Tutorial For Beginners 🙂 #canvatips #canvahack #canvadesign #canvatutorial #canvaforbeginners
Inuri

Inuri

67 likes

5 reasons why I want to stop using filters!!!
The first photo is edited but the rest are all Live Photos (you’re unable to play them due to the text). My relationship with my self image is an ongoing battle but I believe that letting go of filters is the first step to loving my self completely. I hope this inspires someone to do the same💕
Amani

Amani

5623 likes

Close-up of unbaked cinnamon rolls, generously coated with cinnamon sugar, arranged in a baking pan, ready for baking. The image has a text overlay 'Saturday Morning Cinnamon Rolls'.
A clear glass bowl containing a soft, light-colored dough, with a black stand mixer visible in the background on a kitchen counter, illustrating the dough preparation step.
Baked cinnamon rolls in a metal baking pan, generously covered with a thick layer of white cream cheese icing, with some icing and melted filling visible in the pan.
One Hour Cinnamon Rolls✨
I had to take this picture before I frosted them because it was just too good🤤 This is a recipe is for 1 Hour Cinnamon Rolls!! Yes! That’s right only 1 Hour. No sitting overnight! Ingredients- - Active Dry Yeast - Unsalted Butter - Milk (I used Whole) - Egg - All Purpose Flour -
Kaihla

Kaihla

1723 likes

A vibrant, hand-drawn sketchbook page features a Black woman in various poses, surrounded by inspirational phrases like "Joy is my superpower." The page has college-ruled lines for notes, with playful doodles, watercolor accents, and handwritten annotations, embodying a creative, personal journaling aesthetic.
Make your own!!!! Using ChatGbt (prompt) below
Kurv'e Brown Reminder: Prompt given by JaniceKathryn Create an 8.5x11 printable sketchbook-style notepad page on a bright white background inspired by an illustrator’s messy personal character notebook. The page should feel playful, hand-drawn, expressive, and full of personality — NOT like
Sunlitlivin☀️🧚🏼

Sunlitlivin☀️🧚🏼

1308 likes

A museum hall with dinosaur skeletons and glass ceilings, overlaid with text promoting "Self Love Date Ideas," "Learn to be Alone," "Alone isn't Lost," and "Growth Mindset."
An immersive art exhibit with projected visuals and people, featuring text asking "Why should I go on a Solo Date?" and listing benefits like self-discovery, confidence, and empowerment.
A picnic scene with watermelon, a water bottle, and a book, accompanied by text asking "Why do I need Alone Time?" and explaining reasons like avoiding loss of individuality and dependence.
- Date Yourself: The Ultimate Act of Self-Love💞🙆🏼‍♀️✨
Solo dates are a form of self-love, allowing you to prioritize and nurture your own needs and desires. They deepen your connection to your inner world by tuning into your thoughts and feelings without distractions, fostering self-reliance, confidence, and personal growth. Engaging in solo a
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

334 likes

THINGS I STOPPED USING AFTER GOING NON-TOXIC
Join The Non-Toxic Community In my bio
Holistic Blondie

Holistic Blondie

213 likes

Full body mat Pilates at home workout
Strengthen and tone your entire body with this at home mat Pilates workout routine! With 6 exercises total, this workout trains your arms, shoulders, back, glutes, and legs. Full workout details ⬇️ 1. Leg pull front Start in a high plank. Lift and lower one leg at a time for 8 reps each, the
Sophia Cepero

Sophia Cepero

104 likes

75 HARD CHALLENGE 💪🏽
I’ve never been consistent. But I’ve seen this challenge floating around and it seems to have helped a lot of people be consistent so I’ll see if it can do the same and help me to be consistent. #75hard #embracevulnerability #Fitness #fitnessmotivation #Lemon8 #contentcreator #Lemo
Adriana Janelle

Adriana Janelle

20 likes

An illustration showing a woman performing lying side leg raises with a resistance band around her ankles. The image depicts both the starting position and the leg lifted, with an arrow indicating the upward movement.
An illustration of a woman performing a hip bridge with a resistance band above her knees. It shows the starting position and the elevated hip bridge, with arrows indicating the upward hip movement and knee pulsing.
An illustration depicting a woman performing kneeling banded kickbacks. She is on all fours with a resistance band around her legs, showing both the starting position and the leg extended backward.
The Best Resistance Band Glute Workout
1. Lying Side Leg Raises: Loop a resistance band around your ankles and lie on one side with your feet stacked one on top of the other. Bend your arm closest to the floor at a 90-degree angle, your forearm resting on the floor and your hand positioned at ear level supporting your head. Lay your ot
RiverSong1979

RiverSong1979

260 likes

Think showing up is hard. Try sitting one out
Discipline isn't just pushing through. It's having the self control to sit one out for the sake of your training partners. #jiujitsu #fitness #recovery #fitnessjourney #bjjlifestyle
Manifest.it.Manny

Manifest.it.Manny

3 likes

DON’T make these same mistakes🥴
1. NOT DRINKING ENOUGH WATER I had terrible leg cramps in the middle of the night due to dehydration, & my skin was extra dry. When you’re pregnant you want to aim for at least 10 glasses of water a day💦 2. NOT APPLYING LOTION/OIL DAILY My stretch marks weren’t too bad but if I had applie
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

742 likes

A title image demonstrating how to generate AI images using Canva, featuring two AI-generated images of cats looking out windows at a Japanese-style city, with text overlays like 'How to Generate an AI Image Using: Canva' and 'Swipe!'.
A screenshot of the Canva interface, highlighting the 'Elements' tab and an arrow pointing to the 'AI image generator' section with the option to 'Generate your own' AI image.
A screenshot of Canva's 'Magic Media' interface, showing fields to type a prompt, select image styles such as Anime, Dreamy, or Photo, and choose the desired aspect ratio for AI image generation.
How to Generate AI Images using Canva
It seems like everything nowadays has built in AI features but only a little amount of them have image AI Generation! With Canva you can use this new feature called AI Image Generation which allows you to type in what picture you want and Canva makes one for you! There are certain effects you ca
Raine ☀️

Raine ☀️

140 likes

A hand holds an iPhone displaying the ChatGPT app icon, with text "BROKE? USE AI" overlaid. The background is blurred green foliage, suggesting an outdoor setting.
An iPhone on a wooden surface shows the ChatGPT app. Text "Step 1: Ask for a Budget That Works for You" and a prompt example for creating a monthly budget are displayed, along with tips.
An iPhone on a wooden surface shows the ChatGPT app. Text "Step 2: Get Clear on Your Spending Habits" and a prompt example for categorizing purchases are displayed, with additional advice.
Using AI to Fix Your Finances
You’ve got a FREE money assistant sitting in your pocket — and you’re not using it? ChatGPT can literally help you: •Build a budget •Plan your savings •Break down investing •Track your spending •Come up with side hustles that actually make sense You just gotta ask the right questions.
Mari 🦋

Mari 🦋

129 likes

Recover Data from External Hard Drive FAST!
Lost important files from your external hard drive? Stop using it right now! Download AOMEI FastRecovery and recover your files without stress. No tech skills needed—get your data back now! #recovery #data #externalharddrive
SmoothTechie

SmoothTechie

1 like

Tight hips aren’t from workouts—it’s from sitting
Feel stiff when you stand up? Low back aching for no reason? Feel exhausted but haven’t done much? It might be your hip flexors (iliopsoas)—and they’re probably screaming for attention. When you sit for hours, these deep core muscles get stuck in a shortened, tight state. They pull on your
Gracefully Woven

Gracefully Woven

5 likes

Foundation do’s and don’ts❌✅👆🏽
1. Skin Prep: I know this is like duhhhh.. but the way you prep you skin and how properly hydrated and taken care of does truly have an effect on the way your foundation appears and lasts on your skin. 2. PRIMER: This is is a little tricky because you really have to know your skin type to find a
Simplykrystelle

Simplykrystelle

44 likes

Using Choices
some things to try when you are offering choices! #languagedevelopment #toddlertips #toddlerspeech #earlyintervention #earlychildhoodeducation
Kayla | Baby Toddler Teacher

Kayla | Baby Toddler Teacher

0 likes

-Date Yourself: The Ultimate Act of Self-Love 💕
Solo dates are a form of self-love, allowing you to prioritize and nurture your own needs and desires. They deepen your connection to your inner world by tuning into your thoughts and feelings without distractions, fostering self-reliance, confidence, and personal growth. Engaging in solo act
Tisha | Beauty & Stuff

Tisha | Beauty & Stuff

97 likes

I was sitting in the car watching everything pass
by, and it hit me how much my life has been changing lately. Not all at once, not in a dramatic way… just slowly, quietly. There’s this strange space where things don’t feel the same anymore, but they haven’t fully become what they’re going to be either. I think I’m somewhere in that space right
Lumora- Hosted by Jessica

Lumora- Hosted by Jessica

0 likes

On Clouds sitting the rack 😳
#sneakers #sneakerhead #shopping #hypebeast
Soleloco

Soleloco

411 likes

Meals Made Easy: ChatGPT Recipes
💡 No Buy 2025 doesn’t mean boring meals! 💡 This year, I’m getting creative in the kitchen by letting ChatGPT help me plan meals using ONLY what I already have. No extra grocery runs, no wasting food, and lots of delicious surprises! Here’s how I do it: Step 1: Take Inventory Start by li
Nene | Chatterbox GPT ✨

Nene | Chatterbox GPT ✨

39 likes

A person in a gym takes a selfie, giving a thumbs-up and sticking out their tongue, with text overlays indicating 'DAY ONE USING copilot' and 'here's how it went,' alongside the Copilot app logo.
Three text boxes explain the Copilot app: it provides a personal trainer on your phone, matches you with a trainer after a quiz, and includes a 40-minute onboarding call.
A screenshot displays a 'Workout Summary' from the Copilot app, detailing a warmup (Weighted Machine Walk), strength exercises (Dumbbell Sumo Deadlift, Dumbbell Archer Row), and cooldown stretches.
day one using copilot!
if you're looking for someone who knows what they're doing to guide you through a workout, copilot is a great app to use in my opinion! i'm currently using the free trial and it's wonderful! 10/10 would recommend (sorry to my bank account) #wellness #wellnesslifestyle #w
tay 𐙚⋅˚₊‧

tay 𐙚⋅˚₊‧

76 likes

A pink-themed vision board collage featuring various feminine items like handbags, makeup products, beauty sprays, and a closet filled with pink clothes. It includes a pink steering wheel and decorative cups. Text overlays read "Vision Board," "I love being a Women!", and "Be the best version of you."
How to be more feminine: 24 tips to act ladylike
Being feminine can mean different things to different people because each culture has its own notion of what it means to be female. In the west, the concept of femininity is tied heavily to gender norms. Traditionally, being feminine or girly means being gentle, nurturing, sensitive, sweet, p
Amber 🎀💅

Amber 🎀💅

57 likes

How to make 5k using online tools !
#MoneyTips #makemoneyfromhome #waystomakemoney #viral #fyp
Bmo4Green

Bmo4Green

4 likes

See more