📖Comment "Link" for The Inner Work of Relationships book. Check your DM requests after ❤️🙏🏼 What is freedom to you? Does it come from no responsibilities or attachments? Or does it come from more love, more accountability, and more healthy attachment and investment? This is a necessary inqui

Just sitting in bed having epiphanies and repairing after conflict😅 You can go back and watch part 1 from yesterday to get the full context and journey of this conversation about mental load and the full weight of responsibility as parents! We were able to get to the root of our dynamic and geek

Have you had a similar convo with your husband before? Do any of the mothers relate to this? 🙋🏼‍♀️ Mat and I wanted to share a very real and honest conversation in hopes of creating deeper connection and relatability with you guys. Parenthood has been a journey of ego deaths, selflessness, and d

And don’t breathe loud. And bring snacks. Happy Mother’s Day to all the mamas out there! 🌹 #mothersday #premenstrual #pms #lutealphase

In this skit, the "nagging wife" and the "checked-out husband" are both overwhelmed - just in different ways. The wife feels alone, unseen, and burdened with doing everything herself. Over time, her resentment builds, and blame becomes her way of expressing unmet needs. The husband feels like he'

Our culture is shifting away from commitment. We value freedom more than ever, so we keep our options open. And we have a culture that pushes opportunity and endless options. But more options can actually produce more anxiety, regret, and dissatisfaction. In many traditions, yogic practices, an

Love isnt just a feeling - it is effort, action, and consciously choosing your partner in the moments when you may not feel the most connected. It's the small moments of acknowledgment, physical affection, initiating conversation, choosing repair over silence... It's not mundane or passive.

Defensiveness is a coping mechanism used to deflect and protect. When your partner turns everything into an attack and begins an argument it's because they are seeing your words through the lense of their own wounds. For example, Ash is acting as someone with a wound of insecurity which gets trigge

Going no contact is one of the most debated things our generation is doing. The older generation may see this action as unsettling and extreme because they may have survived in life with endurance, silence, or stoicism. But we now understand that when safety and hurt come from the same per

Healing is the new rebellion! We’re the first generation that was taught how to look inward on a large scale. We've learned how to name our wounds, set boundaries, and finally feel what our parents never fully felt before. So what changed? Access is greater than ever. Technology, health researc

📖Comment "Link" for The Inner Work of Relationships book. Check your DM requests after ❤️🙏🏼 Feel like they are always ignoring you? Stonwalling you and avoiding teamwork, connection, and conflict resolution? They most likely have a wound of overwhelm and a likely dissmissive avoidant attachment.

What do you do when you keep asking for something but they keep ignoring it or never follow through? Coming in with blame, criticism, or anger might feel justified, but it usually just makes them defensive or shut down. And then nothing actually changes. If you want a different outcome, try l

What do you do when you keep asking for something but they keep ignoring it or never follow through? Coming in with blame, criticism, or anger might feel justified, but it usually just makes them defensive or shut down. And then nothing actually changes. If you want a different outcome, try

Holding someone accountable while assuming the best in them is how you actually invite them into their power. Accountability is ownership and empowerment over our ability to reflect and change. Instead of coming in with blame or trying to prove them wrong, speak to them like the best version of the

Anger, when handled with awareness, will bring up the uncomfortable repressed emotions and unsaid dynamics that need to shift in the relationship. Healthy couples understand that anger is a protective mechanism for the parts of us that feel unheard, suppressed, and invalidated. Healthy couples feel