Taking time to heal

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

feeling worn out, stressed, or craving all the sweets? 🍫🥨 well, you might be dealing with high cortisol, aka the “stress hormone.” 😖 when cortisol stays high, it can sneakily impact your mood, sleep, and energy. ⚡️🔋 swipe thru the photo slides to see how you can spot those sneaky signs, w

Hey babes. It’s been a minute! If you’ve been trying to heal your gut, this post is for you! Your gut is your SECOND brain. What i mean by that is that it controls lots of functions in your body. Are you bloated? Check your GUT. Are you feeling mentally drained in any way? Check your GUT. Is yo

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

It’s time to heal. No this is not an overnight process but it’s definitely worth it! For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was

Some of the hardest things I had to unlearn weren’t habits. They were beliefs. The belief that being strong meant carrying everything alone. The belief that rest had to be earned. The belief that my worth was tied to how much I could endure. The belief that healing had to be hard.

1️⃣ choosing the paper types & orientation I find that choosing the right kind paper matters a lot, I’d usually use the 5-line staff paper since I’m a music student, and I’d need to write in notes or chords for analysis. but the point is, go with grid or no grid depending on your needs. Also,

Hey loves, let’s spill the tea on healing. Sometimes, those who hurt us might never apologize. They might be stuck in their own drama and can't see the damage they've caused. But guess what? You can heal anyway. 💖 Acknowledge the Hurt + Recognize the pain and understand that your feelin

When I was a little girl, I was always the sick child in the family. 🤒 My grandma worried about me so much because she wanted me to grow big and strong. 💪✨ She always kept this jar in the fridge her secret recipe with garlic, honey, and vinegar. 🧄🍯🍎 Every time I wasn’t feeling well, she’d give m

You need these 10 Supplements to balance your energy & hormones #womensvitamins #supplements #hormonalbalance #supplementsforwellness #bodytransformation

Ice therapy has soooo many benefits it’s crazy. I first started taking ice baths in 2018. I took them consistently after workouts. If you’re experiencing ANY and I mean ANY pain in tour body, this will heal it. Yes, it’s uncomfortable and you’re probably thinking, “why tf would I submerge my

how gut health + mental health are linked ⤵️ gut health affects dopamine - dopamine is your reward chemical (it’s the reason you feel the urge to keep checking your phone, why meditation feels good, and why achieving goals gives you a sense of satisfaction) gut health affects serotonin - se

5 ways to heal after a break up ⚠️❤️‍🩹….! #fypシ #viral #feelings #explorepage #xyzbca #relatable ✅follow me on IG- 1realra …………….!❤️

A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s

It’s November, if you guys are anything like me I know after daylight savings my emotions always seem to feel out of wack. I’ve been struggling specifically with friendships and how to deal with friendships as an adult. I often find myself doubting my worth and my self esteem is plummeting. But I’m

I really thought iPad note-taking was going to be my thing. Don’t get me wrong, I love my iPad, but I ran into this issue with my notes. I wanted them to look all cute and organized, you know? Spent so much time trying to make them perfect, but it felt like my study time just unproductive. So, I de

We all have had to heal from something… Loss, trauma, friendships, relationships, etc. They all involve people and some level of disappointment. Relationships are a lot of work. It takes just as much work when you’re ending one and left with the pain to work through. Self healing is ess

For the longest time, I felt embarrassed to take my alprazolam. I’d hide it or downplay it like it wasn’t a big deal because I didn’t want to be judged. Society makes it seem like needing medication for your mind is something to be ashamed of — but it’s not. Once I started reframing it as self-c

I used to get so overwhelmed trying to remember which fruit does what until I found this super handy 20-item grid! For example, did you know that certain dark berries are specifically great for supporting skin health and providing that much-needed antioxidant boost? Since my schedule is usually pac

I’ve done therapy I’ve read the books I’ve listened to the podcasts I’ve tried traditional approaches to healing my attachment style. It seemed like nothing worked. Sometimes it actually felt like it was getting worse. It wasn’t until I started to realize that what ACTUALLY works, is no

#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED

I can admit that I am having financial issues and it’s hard! I am in credit card debt, had to get another loan on my car to be able to pay for my wedding, working two jobs, and a full time college student. It seems that everything I do isn’t good enough. I am the financial person in the rel

If your nails feel weak or damaged after acrylics, don’t panic they can recover with the right care. The biggest things that helped me were keeping my nails short, using cuticle oil every day, and taking a break from acrylics so my natural nails could grow back stronger. I also started using a n

Are you and your partner considering going on a break? This can be a big decision to make and one not to be taken lightly. Here are a few questions to consider before you and your partner decide to take a break. 01. What Do We Hope To Build From This? Make sure that there is an intention behind

taking baths has many benefits for both physical and mental health, including: ◡̈ relaxation and stress relief: immersing in warm water helps to relax muscles and reduce stress, promoting a sense of calm and well-being. ◡̈ improved circulation: warm water can improve blood flow, which