Healthy Chicken stir fry with hibachi yumyum sauce
🐓 Ingredients 🫑
- 1 package of thin chicken breast sliced
- 1 1/2 cups broccoli florets
- 1 red bell pepper
- 1 yellow bell pepper
- 1 yellow onion sliced
- white rice
- 3 tbsp soy sauce or coconut aminos
- 2 tbsp neutral oil (avocado, sunflower, etc.)
- 2 tbsp sriracha
- 2 tbsp white vinegar or rice vinegar
- 2 tbsp sweet chili sauce
- 1 tbsp gochujang paste (optional)
- pepper
- onion powder
- garlic powder
- paprika
- umami seasoning (optional)
- optionally garnish with cucumber, lime wedge, avocado, pickles onion, cilantro, basil etc.
🫙 YUMYUM SAUCE 🌶️
- 1/4 cup mayo
- 3 tbsp sweet chili sauce
- 1/2 tbsp sriracha
📝 Instructions ✏️
- cook rice per package instructions
- season sliced chicken with umami seasoning (or salt), paprika, garlic powder and onion powder. Set aside.
- bring large deep pan or wok to medium heat
- add 1 tbsp neutral oil
- add onions and cook until soft, translucent and lightly browned
- add broccoli and sliced peppers
- cook until soft and slightly browned about 5 minutes
- deglaze pan with 1 tbsp vinegar and 1 tbsp soy sauce
- add garlic powder, onion powder, and pepper
- add 1 tbsp sweet chili sauce
- let cook for an additional minute and remove veggies from pan to set aside
- add a second tbsp of oil to the hot pan
- add chicken and cook until fully cooked through and slightly browned
- deglaze pan with 1 tbsp vinegar and 1 tbsp soy sauce
- add 1 tbsp gochujang paste (and or sriracha)
- add 1 tbsp sweet chili sauce
- bring heat down to low
- add veggies back into the cooked chicken and stir
- 🫙 FOR THE YUMYUM SAUCE 🫙
- add mayo, 3 tbsp sweet chili sauce and 1/2 tbsp sriracha to a bowl and stir.
Assemble chicken and veggies over white rice. Top
With yum yum sauce and any additional toppings!
#healthyrecipes #stirfry #highproteinmeal #highprotein #healthydinner
Hey everyone! 👋 You know how much I love a good, quick, and healthy dinner, and this Hibachi Chicken Stir-Fry with homemade Yum Yum Sauce has quickly become my absolute favorite. I mean, who doesn't love the flavors of a hibachi grill right in their own kitchen without all the extra oil and fuss? This recipe is seriously a game-changer for busy weeknights! First off, let's talk about the 'healthy' aspect. Using lean chicken breast and a ton of fresh veggies like crisp broccoli and vibrant red bell peppers makes this dish super nutritious and packed with fiber. It's a fantastic high-protein meal that keeps me full and energized. I often find myself craving takeout, but honestly, this stir-fry bowl satisfies that craving perfectly, and I know exactly what's going into it! And the Yum Yum Sauce? Oh my goodness, it's the star of the show! This creamy yum yum sauce is incredibly simple to whip up, and it tastes just like what you get at your favorite Japanese steakhouse. I love how it brings all the flavors of the chicken and veggies together. While the recipe suggests serving over white rice, I've also tried it with brown rice or even a light fried rice for an extra layer of flavor – trust me, it works wonderfully if you're looking for that 'yum yum sauce with fried rice' vibe. It's so versatile; I even drizzle it on other grilled meats or roasted vegetables throughout the week! When it comes to the stir-fry itself, getting those juicy pieces of chicken and perfectly tender-crisp vegetables is key. My secret for the chicken is to make sure your pan or wok is really hot before adding the oil, and don't overcrowd it. This helps achieve that beautiful browning without steaming the chicken. For the veggies, I like them with a slight crunch, so I don't overcook them. The combination of broccoli and colorful bell peppers not only looks amazing in the stir-fry bowl but also adds a fantastic texture. What I love most about this recipe is how easily it transforms into a delicious 'yum yum sauce chicken rice bowl' for meal prep. I often make a bigger batch on Sunday, and I have healthy, satisfying lunches ready for a few days. Just portion out the stir-fry and rice into containers, and keep the yum yum sauce in a separate small container to add right before eating. It keeps everything fresh and delicious. Don't forget the garnishes! A squeeze of fresh lime wedge, some cooling cucumber slices, and a sprinkle of fresh cilantro really elevate the dish and make it feel like a gourmet meal. It's those little touches that make all the difference. If you're looking for a new go-to recipe that's healthy, flavorful, and easy, you absolutely have to give this Hibachi Chicken Stir-Fry with Yum Yum Sauce a try!