Healthy Chicken stir fry with hibachi yumyum sauce
🐓 Ingredients 🫑
- 1 package of thin chicken breast sliced
- 1 1/2 cups broccoli florets
- 1 red bell pepper
- 1 yellow bell pepper
- 1 yellow onion sliced
- white rice
- 3 tbsp soy sauce or coconut aminos
- 2 tbsp neutral oil (avocado, sunflower, etc.)
- 2 tbsp sriracha
- 2 tbsp white vinegar or rice vinegar
- 2 tbsp sweet chili sauce
- 1 tbsp gochujang paste (optional)
- pepper
- onion powder
- garlic powder
- paprika
- umami seasoning (optional)
- optionally garnish with cucumber, lime wedge, avocado, pickles onion, cilantro, basil etc.
🫙 YUMYUM SAUCE 🌶️
- 1/4 cup mayo
- 3 tbsp sweet chili sauce
- 1/2 tbsp sriracha
📝 Instructions ✏️
- cook rice per package instructions
- season sliced chicken with umami seasoning (or salt), paprika, garlic powder and onion powder. Set aside.
- bring large deep pan or wok to medium heat
- add 1 tbsp neutral oil
- add onions and cook until soft, translucent and lightly browned
- add broccoli and sliced peppers
- cook until soft and slightly browned about 5 minutes
- deglaze pan with 1 tbsp vinegar and 1 tbsp soy sauce
- add garlic powder, onion powder, and pepper
- add 1 tbsp sweet chili sauce
- let cook for an additional minute and remove veggies from pan to set aside
- add a second tbsp of oil to the hot pan
- add chicken and cook until fully cooked through and slightly browned
- deglaze pan with 1 tbsp vinegar and 1 tbsp soy sauce
- add 1 tbsp gochujang paste (and or sriracha)
- add 1 tbsp sweet chili sauce
- bring heat down to low
- add veggies back into the cooked chicken and stir
- 🫙 FOR THE YUMYUM SAUCE 🫙
- add mayo, 3 tbsp sweet chili sauce and 1/2 tbsp sriracha to a bowl and stir.
Assemble chicken and veggies over white rice. Top
With yum yum sauce and any additional toppings!
#healthyrecipes #stirfry #highproteinmeal #highprotein #healthydinner
The vibrant colors and flavors of this Healthy Chicken Stir Fry make it a delightful meal option for any time of the day. Chicken stir fries are a popular choice for their quick preparation and versatility. In this recipe, the combination of broccoli, bell peppers, and onions offers a hearty serving of vegetables, providing important nutrients and fibers crucial for a balanced diet. The sweet chili sauce adds a hint of sweetness to the dish, complementing the savory elements beautifully. The recipe also introduces a unique hibachi yum yum sauce made with mayo and sweet chili sauce, enhancing the dish's flavor profile. This creamy sauce not only boosts taste but also offers an authentic hibachi experience right at home. For those looking to customize their stir fry, consider incorporating other protein sources or additional veggies of your choice, such as snap peas or carrots. This recipe can easily be adapted for vegetarian or vegan diets by substituting chicken with tofu or tempeh and using plant-based mayo. Topped with fresh ingredients like cilantro or lime, this dish delivers a fantastic blend of textures and flavors, making it not only healthy but also visually appealing. Serve over steamed white rice for a well-rounded meal that your family will love!