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Healthy baked cornflake chicken tender recipe! 🫶

🐓 Ingredients 🧂

- 1 package chicken tenderloins

- two eggs

- 3 cups corn flakes

- cooking spray or neutral oil

- salt

- pepper

- garlic powder

- paprika

✏️ instructions 📝

- set oven to 350 degrees F

- in a food processor add corn flakes and seasoning

- blend for a few seconds until you get a breadcrumb consistency

- set aside in a bowl

- in a separate bowl beat 2 eggs

- lightly spray or grease a cooking sheet

- dip each chicken tender into egg mixture, then into cornflake mixture evenly coating

- put tenders on tray a few inches apart

- place in the oven for 25 minutes

- let cool and serve with your favorite dipping sauces!

#highprotein #chickenrecipe #healthymeals #healthydinner #lowcaloriemeals

2025/6/27 Edited to

If you're looking for a healthier twist on traditional fried chicken tenders, this baked cornflake chicken tender recipe is perfect for you. The key to achieving that crispy texture lies in the use of crushed corn flakes as a coating, which not only adds crunch but also provides a satisfying flavor without the extra calories. To make these tenders even healthier, consider using organic chicken tenderloins and opting for low-sodium seasonings. You can easily customize this recipe by adding your favorite spices or herbs, such as chili powder or dried oregano, to the cornflake mixture for an extra kick. This dish is a fantastic way to introduce more lean protein into your diet while still enjoying a comfort food classic. Pair these chicken tenders with a refreshing dipping sauce made from Greek yogurt and herbs for a nutritious side, or serve them alongside fresh veggies for a complete meal. This recipe is ideal for meal prep, allowing you to enjoy quick and healthy meals throughout the week. Don't forget to share your unique takes on this recipe or any modifications you make with fellow cooking enthusiasts!

11 comments

How many calories for one tender?

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