As someone who also finds squats and lunges challenging, I’ve learned that you don’t have to force yourself to do the exercises you dislike to stay fit. Finding alternative workouts like cycling, swimming, or resistance band training can effectively target similar muscle groups without the discomfort. When it comes to lunch, especially if you’re in a busy routine like preparing for deployment, I recommend easy-to-prepare, balanced meals that fuel your workouts. Think grilled chicken wraps, quinoa bowls with veggies, or hearty salads with nuts and beans. These meals provide energy without weighing you down. Staying motivated as a #gymrat can be tough, but setting small, achievable goals helps a lot. I find mixing in my favorite music playlists and workout groups on social media adds a social push too. Remember, fitness is a journey — feeling discomfort with certain exercises is normal, and adapting your routine is part of making it sustainable. Keep exploring what works best for your body and lifestyle!