grab a pair of dumbbells & try this if you want SCULPTED shoulders + arms 💪🏼 ✨ arnold press ✨ upright row ✨ serve the platter ✨ lateral raises 3 rounds | 12-15 reps your workouts matter BUT your nutrition is what actually changes your body composition !!!!!! you can work out “perfec

candy today is not at all how it used to be 😭 most are packed with chemicals, preservatives, dyes, and oils that are hard to digest, cause inflammation, and throw off your hormones + gut health !!!! some of my fav better for you candy/ treat brands @smartsweets @yumearth @frenchsquirrel.co

the biggest change you can make isn’t in the gym. it’s in the promises you keep to yourself !!!!! how many times have you told yourself you’ll start monday, get back on track next week, or finally get serious when life calms down ??? and before you know it, months have passed and you’re STIL

angel arms series 🪽 workout 8/10: BACK pov: you watched the victoria's secret show and now you want angel arms (+ that angel back 👼🏼) the secret to a snatched, sculpted upper body is a strong back. grab heavy dumbbells for this one !!! 💪🏼 ✨ gorilla rows: 8/side ✨ underhand bent over

how i DEBULKED my legs from bulky to lean + toned 🤍 1. lift HEAVY !!!! i used to do 3-5 HIIT classes a day. now i lift heavy 4-5x a week with progressive overload, with dedicated upper/ lower body days so my legs actually get to recover in between 2. walk daily !!! 10k steps minimum + zone 2

you don't need to give up your favorite foods to lose body fat !!!! 😮‍💨 it's not about good vs bad foods. it's about what you eat MOST of the time vs every once in a while 🤍 here's how i break it down: 🥚 EVERY DAY (the foundation): protein, eggs, greek yogurt, fruit, potat

want toned & sculpted shoulders ?!!! this is THE combo i swear by 🤌🏼 do each for 3 rounds before moving to the next: ✨ upright rows x 12 ✨ arnold press x 10 ✨ lateral raises x 12 form tips: 🤏🏼 upright rows: keep the dumbbells close to your body + stop when your elbows hit shoulde

ARMS WORKOUT 💪🏼✨ i've been doing this 2x a week and my arms have never felt so sculpted + strong workout details: 3 rounds x 12 reps each (little to no rest between moves!) ✨ bicep curls ✨ front raises ✨ bent over rows ✨ overhead tricep extension ✨ serve the platter 📌 save this for y

angel arms series 🪽 workout 4/10: shoulders 💪🏼✨ rounded, sculpted shoulders are what give angel arms that lifted, runway look 🤌🏼 ✨ arnold press ✨ upright rows ✨ serve the platter ✨ lateral raise drop set 3 rounds | 10-12 reps each finish with the drop set: go heavy to failure, grab

for context, in the first video i was taking 3-5 hiit classes a DAY, 7 days a week 😵‍💫 i was vegan and getting most of my protein from powder, eating as little as possible, and then binging on the weekends because i was so exhausted and depleted in the second, i'm lifting HEAVY 4-5 days a we

idk what it is but a 20lb watermelon is just WAY heavier than a 20lb dumbbell LOL #gymhumor #gymgirl #fyp #relatable

for YEARS, i thought i needed to eat less and do more to get my dream body 🥲 i was doing the equivalent of training for an ultramarathon while eating restrictive diets like being vegan, completely burning myself out, and wondering why i still felt puffy, inflamed, and never satisfied… i was c

these are some of my favorite exercises that helped me build more defined arms 💪🏼 there’s no such thing as the “perfect workout” or a list of magical exercises that will transform your body overnight !!!! when choosing exercises, focus on movements you can perform with GOOD form, feel the mus

most women think toned arms come from harder workouts. longer workouts. more cardio. more. so they keep chasing the next routine, hoping THIS one will finally work. but the women who actually see their arms change are the ones who stop thinking they need to do MORE and start learning wha

for THE longest time, i was afraid of building muscle !!! i was so worried about looking “bulky,” being “too masculine,” and losing that delicate, dainty look i wanted. but when i started lifting heavy, i realized i actually NEEDED to build muscle to achieve the look i was chasing. yes, when

i still remember EXACTLY how i felt in that photo… 🥹 and then i think about how i felt a couple of weeks ago wearing this same dress, over 2 years later… and wow. i hope every woman gets to experience that feeling one day. for so long, i hid under oversized jackets, certain angles, and was so

the TRUTH… you see all these posts about how so many girls aren’t eating enough, which is supposedly why they’re not losing weight… but what people don’t always talk about is the bigger picture. it’s the cycle of under-eating, restricting, and then bingeing or overeating on other days that’s

2 years of CONSISTENCY !!!! 🤍 the same workouts, day after day. week after week. nutrition dialed in. no alcohol. showing up even when it felt impossible. making my goals a PRIORITY, even when it wasn’t convenient. because real results don’t happen overnight !!! they come from the little thin

the reason the scale isn’t moving might be because you’re not measuring your food correctly… 👀 one of the BIGGEST things to understand when tracking your food is whether you’re weighing it raw or cooked !!! if your meal plan doesn’t specify… ASK !!! let’s take oats for example 🥣👇🏼 100g of

no because actually the first time i tried to pick up one of these big watermelons i was shocked at how heavy it was 🥵 and lowkey get the best pump from them 😅🍉 #gymhumor #fyp #grocery #watermelon #gymgirl