✨ HERE THEY ARE ✨ 💌 SAVE THIS for later & send it to your friend who needs meal inspo THERE ARE NO RECIPES lollll i eat single ingredient meals that basically just mix a bunch of things together 🙃 simple chef 👩🏼‍🍳 which makes prepping healthy meals QUICK, easy, and actually realistic !

do you see a difference? no? exactly. because the difference was never JUST the exercise, the weight, your form, or your tempo. it’s everything happening OUTSIDE of the gym. the stuff we forget about. the things we convince ourselves are “less important.” one girl is sleeping 8+ h

living your life with the same mindset you have in the gym will challenge you to push yourself harder than ever !!!! we’re told to push to failure in the gym because that’s what helps our muscles change and grow. but the idea of pushing to failure in life is SO daunting… what even is “failur

your pre & post workout nutrition does NOT need to be complicated 👏🏼 you don’t need 17 different supplements, a perfectly timed meal plan, or a different strategy every time you train… you need the BASICS: ✨ carbs → fuel for your workout ✨ protein → supports muscle repair & growt

it’s hard to conceptualize and understand UNTIL you’ve lived it… BUT !!!!! your body WILL eventually start craving feeling good more than just “tasting good.” and no, “eating healthy” does NOT mean eating plain, bland, boring food but over time, you start to notice how much better you feel wh

basic habits that add up !!!! ✨ fast until noon ✨ black coffee ✨ chicken, ground beef, potatoes, rice ✨ steady state cardio 3x per week ✨ strength training 4-5x a week ✨ 7-9 hours of sleep a night ✨ 10k steps daily ✨ non restrictive diet to avoid the binge/restrict cycle stick to th

meal prep is honestly the secret hack to staying on track with eating healthy during the week 👏🏼 that does NOT have to mean making 7 identical chicken, rice & broccoli containers… it can literally be any recipe that fits into your macros 🤏🏼 ✨ easy tip for just getting started ✨ prep 2

your reminder that food is FUEL and not something to fear !!!! you can’t get strong if you’re not supporting your body 🤍 follow @jac for realistic fat loss tips for women who are DONE with the binge/restrict cycle 🫶🏼 #fitnesstips #fatlosstips #weightlossjourney #macros #fatloss

me 🤝🏼 pull ups #gymgirl #gymmotivation #backwork #pullups #fitness

HERE THEY ARE 👇🏼 1. the all-or-nothing mindset restricting mon-fri just to go insane over the weekend, drink a lot, and binge the second i got home. one meal WON’T ruin your progress !!!!! 2. trying to eat as little as possible i always thought the less i ate, the leaner i’d look. your

same foods. very different calorie totals. 👀 both of these days are filled with nutritious foods. the difference isn’t that one is “healthy” and the other isn’t. the difference is how much you’re eating. you can lose fat eating pancakes, potatoes, salmon, greek yogurt… you can also gain we

📝 save for your next grocery haul !! 🛒✨ follow @jac for realistic fat loss tips for women who are DONE with the binge/restrict cycle 🫶🏼 JACS10 for $$ off @gymshark 💛 #nutritiontips #fitnessandnutrition #nutritioncoach #fatlosstips #fitness

you do NOT need to workout 5–7 days a week to see results !!!! if you only have 3 days, you can still build lean muscle, get stronger, and completely transform your body !! you just need to make those workouts COUNT 💪🏼 i’d do: ✨ 1 full body day ✨ 1 upper body day ✨ 1 lower body day and

8 signs you’re probably lifting too light… 👀 1.you knew you’d finish every set before you started if you’re targeting 8–12 reps, you should be thinking “i can definitely get 8, but i’m not sure about 12” 2.you could’ve done at least 5 more if you’re stopping because you hit the rep count on

SAVE THIS 👇🏼 1. eat protein first at every meal starting with protein can help you feel fuller and more satisfied, making it easier to manage portions + cravings throughout the day. plus, protein has a higher thermic effect than carbs or fats 2. use smaller plates + bowls your brain takes

i can't believe my own progress sometimes 🥺 it’s so cool to see yourself get stronger !!!! keep going even when it feels hard or like nothings changing !!!!!!!! progress isn’t linear but things ARE happening ✨ @gymshark code "JACS10" 💖 follow @jac for realistic fat loss tips for

nothing revolutionary hahahaha 😂 but just because something says “high protein” doesn’t automatically mean it’s the BEST choice for you. your best sources of protein will almost always be whole foods !!!! like chicken, turkey, lean beef, fish, eggs, greek yogurt, etc. 🫶🏼 that’s not to say

mistakes that are keeping you skinny fat: 1. you focus only on cardio and skip strength training 2. you are starving ALL day 3. you feel like you NEED cheat days to be consistent 4. you track calories but not protein 5. you don't track your food on weekends 6. you’re n