“but i don’t want to get bulky…” respectfully 🫶🏼🫶🏼🫶🏼 that’s probably not your problem… most women are actually under muscled, not OVER muscled !! if your goal is to look tighter, more sculpted, more athletic, and more defined… you NEED muscle !! muscle is what gives your body shape 🤌🏼

i wasn’t just chasing a smaller body… i was chasing the version of me who felt proud, strong, and undeniably confident. the version of me that didn’t binge and restrict, feel out of control around food, or constantly start over every monday. the version of me that held herself to a high standard

because fat loss doesn’t have to be boring 🫶🏼✨ this is what one of my clients eats in a day while working toward her goals !!! no foods are off limits, no cutting out carbs, and no surviving on empty plain salads… the key is finding foods you genuinely enjoy, hitting your nutrition targets,

here’s what i changed 👇🏼 1. i actually started targeting specific areas of my arms & upper body !! i used to only do hiit-style workout classes taught by people who understood a class format more than actual training, anatomy, or progressive overload. i thought tiny weights & pulses woul

the reason the scale isn’t moving is because you’re not measuring your foods correctly… it’s SOOOO important to know if you’re tracking your food raw or cooked 👀 if your plan doesn’t specify… ASK !!! there is a significant calorie difference between cooked and uncooked foods !! take rice for exa

it’s so important to know if you’re tracking your food raw or cooked 👀 if your plan doesn’t specify… ASK !!! the weight of food changes once it’s cooked 🤯 carbs like rice and pasta absorb water, so they’ll weigh MORE after cooking. while proteins and potatoes lose water during the cooking pro

by no means do you need to weigh your food to see results… BUT the people who say it takes too much time… like babe, it’s not that much effort to put your bowl on top of a scale 🫠 l if you have specific goals and want to learn portions & macros better, taking 10 seconds to put a scale und

are carbs bad for fat loss ??? short answer: NO !!! 🍚✨ why 👇🏼👇🏼 ❌ “carbs make you fat” ✨ nope. fat gain comes from a calorie surplus, not one specific macronutrient ❌ “you need to cut carbs to lose fat” ✨ not true at all. you can absolutely lose fat while eating carbs !!!! as long as yo

unfortunately so true #gym #gymrat #gymgirl #motivation #discipline

that simply is just not the solution… #gym #gymhumor #gymaddict #gymrat #gymgirl

EASIEST fat loss hack 👇🏼 ~1lb of body fat ≈ 3,500 calories ~2lb of body fat ≈ 7,000 calories so to lose ~1–2lbs a week, you need to be in a ~3,500–7,000 calorie weekly deficit — which doesn’t just mean slashing calories !!!!! so this is what you’re gonna do 1. increase your steps !!

the truth is, you can have all the support and guidance in the world, the best coach, all the resources… but the only person who can actually change your life is YOU ! you’re the one who has to take action, build the habits, and show up consistently over and over again it’s not enough for s

i promise if you stay consistent with these habits for the next couple months, you will feel AMAZING by summer 🤍 ✨ strength train 3–5x/week ✨ 8–10k steps daily ✨ minimum 64oz water (½ gallon) ✨ 0.8–1g protein per lb of body weight ✨ limit alcohol + refined sugar ✨ stop eating 2+ hours befor

sorry in advance 🥴🙃 #almondmom #almonddaughter #gymrat #healthfreak #healthylifestyle

i hate to break it to you… but your coffee could be the reason you’re still SKINNY FAT 👀☕️ let me explain 👇🏼 when i was 20 lbs heavier, i thought i was doing everything right. i was under eating, restricting foods, doing way too many hiit classes… but also relying on lattes to get me through

it doesn’t happen overnight & there’s no magic pill… you have to work for it 🕺🏼🙃 #healthylifestyle #gymgirl #skinnyfat #weightlosstransformation #health

i’m superrrr disciplined & eat foods most people don’t even crave… BUT the second it’s something i actually love, moderation goes out the window 🙃 like i probably wouldn’t even be eating this… but i could 1000% take down a full plate of chicken breast, a carton of egg whites, or a whole tub

these people aren’t not seeing results because they don’t know what to do… it’s because they don’t want to change & feel uncomfortable to actually change your body, you have to start doing the things most people avoid: * saying no when you’d normally say yes * showing up even when you do

there are gonna be soooo many people who judge you for your dreams & success. not everyone will be happy for you. not everyone will clap for you. and that’s OKAY the people who already have what you want… and embody the qualities you admire are the ones who actually want to see you win. they