Good Week!

Definitely save this for later!! Good thing about these workouts is the fact that they can be done in the gym or at home! If you’re trying to tone or shape your glutes, you should really be training them at least twice a week, if you’re looking to build them in size (or build what you don’t have) t

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta

this weight loss challenge has worked WONDERS for me, as i’ve just finished it i thought it might be a good thing to share! . #positiveenergy #lemon8challenge #healthy #glowup #diet

To travel around Oahu for a week on a budget of under $1,000, here is a good plan: 1. Transportation: - Book a round-trip flight to Honolulu in advance to secure the best deals. - Use public transportation such as TheBus to get around the island. A 4-day unlimited pass costs around $35. - Con

smelling good is honestly a hobby to me! I’m constantly mixing and spraying fragrances to create the dreamiest, unique scents. I love really smelling like my mood or the vibe of what I was doing that day. Mixing and mastering smells for events and emotions is really alchemy at its finest. Here’s th

Hey everyone! Are you ready to level up and make a real change in your life? It’s easier than you think! I’m kicking off a 1-week challenge to make small yet impactful changes that can transform my habits, mindset, and overall lifestyle. And I want YOU to join me! 💪 Why 1 Week? You don’t need m

I honestly think the first part of the semester is almost as important as exam week. It is really important you start strong and set yourself up in the best way possible!! ✨ take the time to go through the syllabus and put in all major dates. I put in exams, midterms, assignment deadlines, acade

I was looking for a new planning and organization system for 2024. I love to plan and organise my tasks and to-do lists; however, I needed a new planning system that would be efficient and fun. So when I came across the 12 Week Year book by Brian P. Moran, I needed to read it and see if this co

Food that tastes good and also makes you feel better 😌 #healthyrecipes #healthydinnerideas #whattomakefordinner #lemon8foodie

Hey everyone so I’ve only been on Lemon8 for a week now and I’ve gained about 120 followers and lots of views on some posts. I’ve noticed people love food advice! I mean who doesn’t love good food?😂 And beauty products as well. I post everyday, sometimes multiple posts a day! I make sure the photos

My habits seamlessly integrate into my weekly wellness routine, because they're non-negotiable things that I do every day, in order to have work-life balance, and eliminate stress. It also fosters my productivity. I do these habits every day, also on weekends, to maintain consistency, but w

Here are 4 hairstyles that I tried and really liked! They're easy and good for any occasion! Try them out🥰🌸✨ #lemon8partner #Hair #hairstyles #hairideas #hairideasforgirls #hairinspo #hairinspiration #hairinfluencer #easyhairstyle #easyhairstyles

🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik

I am such a planner. Planning my weeks has honestly saved me for staying on tasks, staying predictive and reducing my school stress. Every week I plan all of my assignments, my readings, meetings, etc. Here are the things I do when planning my school week: Checking my calendar. I put big due dat

Kicking off the week with some Mediterranean favorites! This weekend meal plan has everything from a simple Chickpea Salad to a hearty Lamb and Greek Salad. 🥗🍖 There’s also some fun stuff like Tuna Salad Stuffed Peppers and Eggplant Parmesan to mix things up. 🌶️ Swipe to see what’s cooking each

Back from vacation and back on my bs!!!!!!! Im back to eating primarinaly Animal / plant based! So if it comes from the ground or an animal, im eating it!!! I am doing this semi ✨loosely✨ meaning, i am eating somethings that fall outside those perimeters. Like protein powder, PB2, rice cakes, c

I’ll be totally honest, I could’ve done wayyy more and been a lot more productive. However, I ended with all A’s regardless. I’ll share the tips I used for my finals week that I actually use throughout the semester to achieve good grades. - I always write out lists for myself because that’s the

Hawaii has become an almost yearly trip for me and I’ve gotten pretty good at budgeting for it and knowing all the tips and tricks to make staying there affordable (I have a whole post on this). So here’s a little insight on my exact breakdown for a two week trip in O‘ahu ! All expenses wer