High-protein Steak Alfredo Pasta that tastes like a cheat meal but isn’t 😮‍💨🔥 The sauce is blended cottage cheese + Parmesan + milk/half-and-half , seasoned and cooked down until it turns into the creamiest Alfredo. Then I add protein pasta, let it finish cooking in the sauce, and top it with ju

The original ‘Japanese cheesecake’ uses Greek yogurt. The no-bake cheesecake version everyone’s making? Way higher calories. I did two versions: Greek yogurt + Biscoff, and one with sugar-free cheesecake pudding for extra flavor. Same vibes, way lighter. Have yall tried it yet???

Save for later‼️ If you love a Taco Bell but want a healthier version… try this one. It’s around 350 calories, about 40g of protein, and takes less than 20 minutes to make. 🌯🔥 Here’s the recipe: • 3-4oz 93/7 lean ground beef or turkey • 1 Mission low-carb tortilla • 1 Mission Zero tortilla

If you’re trying to cut back on regular soda, you need to try this. It’s a creamy, high-protein soda alternative made with 1UP Nutrition Clear Protein in the Lemon Italian Ice flavor 🍋✨ This little drink gives you 20 grams of protein and 0 grams of sugar… and tastes way better than it should 😂

This is a realistic what I eat in a day. All meals took me 30 minutes or less to make.

Replying to @joyia 🫧💕🎀 (SAVE AND REPOST!) Eat this, not that ☕✨ (Starbucks Holiday Edition) You don’t have to give up your holiday drinks — just order them smarter. 🍫 Instead of: Grande Peppermint Mocha (440 calories) Try: Grande latte with almond milk 2 pumps mocha, 1 pump peppermint (~1

Eat this not that fast food edition! You don’t have to stop eating out you just have to know what to order. Try these healthy swaps! #healthymeals #healthyfastfood

Let’s go to the gym!!! You working out today??!👀 Use code DEJAFIT for @1UpNutrition 💕

Replying to @teete34

I’ve helped hundreds of women lose weight and get in shape and THIS is exactly what I’d tell them to order at Chipotle 🌯🔥 You don’t have to give up Chipotle to stay in a calorie deficit. You just have to know how to build your bowl 👏🏽 🥗 Salad base
🥩 Steak or chicken
🖤 Black beans (optional)
🌶

Just a few of my favorite Trader Joe’s finds 😍 Quick snacks, easy meals, and some random must-haves I grab every single time I walk in there. If you’re new to Trader Joe’s or just want to try something different, this haul’s for you 👇🏽 Which one are you adding to your cart next? #TraderJ

HIGH PROTEIN MAC & CHEESE Tastes like comfort food but fuels your goals. Creamy, cheesy, high-protein, and so easy to make 💪🔥 🍽️ You’ll need: 16 oz cottage cheese (small curd) 1½ cups sour cream 1 cup sharp cheddar 1 cup white cheddar Salt, pepper, and paprika to taste 1 bo

Today’s low-calorie drink: peach mango cream soda 🍑🥭 Zero to 60 cals depending on how creamy you go. A fun lil swap when you want something sweet without all the extra sugar 👏

High-protein meal prep that’s actually simple. If you’re still overthinking meal prep… here’s proof it doesn’t have to be complicated 👏🏽 I used: • 2 lbs chicken thighs • 2 cups rice • 2 bags of broccoli • 3 bell peppers That’s it! Stop overcomplicating it! And made snack packs too

I said what I said…

Comment “14” if you want my 14 day fitness guide for beginners FREE💪🏾💪🏾 (on IG) This protein banana pudding is the perfect sweet fix without blowing your goals 🍌💪🏽 Made with nonfat Greek yogurt, sugar-free banana pudding mix, Cool Whip, and a couple vanilla wafers on top. High protein, l

Eating healthy doesn’t have to be boring 😌 This spicy chicken Caesar wrap has been on repeat lately 🔥 I used a Mission low-carb tortilla and skipped the croutons to keep it light, but still super satisfying. Creamy, spicy, and takes like 10 minutes to throw together. Follow the steps in th

Checked out the new restaurant the Hampton social at High Street Atlanta. It was good vibes and good food. Ill definitely be back!

What I eat in a day 🍽️ Low-carb, calorie deficit edition 👀 Sharing a peek into how I stay on track while keeping meals simple + satisfying. I aim for around 1500 cals and keep it low-carb to feel my best. I also had a protein shake off camera to hit my protein goal 💪🏽 This isn’t advice—just

This sugar-free mango soda is giving refreshment with benefits 🥭💦 I mixed sugar-free mango syrup, a splash of lemon-lime Poppy for that prebiotic boost, electrolytes for hydration, and topped it off with mineral water. If you’re still sipping regular soda every day, you’re missing out on easy